Although my creative Muse was on vacation or dormant for the last couple of months, scraps of paper with scribbled words still accumulated on my desk, in my handbag, and in the car. All carried words of wisdom that somehow continue to make their way to me. I’ve decided that one of my missions in life seems to be to share as much collective and collectable wisdom as I can. So here’s the latest and the greatest!
“We make a living by what we get, but we make a life, by what we give.” Sir Winston Churchill
“You and I share the serenity of understanding – a warm glow in the silences between us. When we have talked and
talked and come to the end of words, the speech of our hearts continues on………… Anonymous
“If I have achieved anything in my life it is because I have not been embarrassed to talk about God.” Jim Forest
“If you wish to travel far, travel light. Take off all your envies, jealousies, unforgiveness, selfishness and fear.” Cesare Pavese
“Your spiritual growth does not happen when you are peaceful and content. It happens when you get angry, sad,
greedy, jealous, critical, impatient. It happens when you lose your “spiritual mask” and realize that you are not
superman or –woman, but just an ordinary human being learning how to love.” Paul Ferrini
“No matter what age you are, or what your circumstances might be, you are special, and you still have
something unique to offer. Your life, because of who you are, has meaning.” Barbara De Angelis
“The lure of the distant and difficult is deceptive. The great opportunity is where you are.” John Burroughs
“You are never given a wish without also being given the power to make it true. You may have to work
for it, however.” Richard Bach
“Woman must come of age by herself ………. She must find her true center alone.” Ann Morrow Lindbergh
“Live your life each day as you would climb a mountain. An occasional glance towards the summit keeps
the goal in mind, but many beautiful scenes are to be observed from each new vantage point.” Harold B. Melchart
“Happiness exists more in small conveniences or pleasures that occur every day than in great pieces
of good fortune that happen but seldom in the course of life.” Benjamin Franklin
Here’s to the next time. May I wish you all a peaceful, healthy, abundant and joy-filled 2012!
I love working with the energy. Whether you acknowledge it as the “universal” energy or the “God” energy (which are really one and the same!), it is truly wondrous to be part of someone’s process as they open themselves to receive healing energy.
As I have already mentioned in a previous posting, Self Nurturing- Reiki, I am a Reiki Master Third Degree or Level III. This means that I am certified not only to practice Reiki but also to teach other people about Reiki and to attune them to the different Reiki Levels I, II, and III.
I have had some wonderful Reiki Teachers/Masters along my Reiki path, Pio, Marta, and Amy, and each has gifted me with something precious and unique. In order to develop my own practice and understanding of Reiki and to better help myself to teach and impart the principles of Reiki to my students, I have written my own basic Reiki text.
There is so much information about Reiki “floating around out there”, and so much has been added to the basic steps that Dr. Mikao Usui laid down, that I find a great deal of “complication” in many texts. My personal opinion is that Dr. Usui received very simple instructions through visions about modern day Reiki.
I know that my first Master, Marta Getty, who attuned me to first and second Degrees, added no frills to the basic concepts taught by Dr. Usui. I would like to share with you some of my writing about Reiki.
REIKI: A Definition
– Reiki, pronounced “ray-key” comes from the Japanese language
– Rei, is the Japanese word for universal, spirit, and gift
– Ki, is the Japanese word for the life force energy which flows through everything
Reiki is a profound yet very simple system of healing. The Reiki practitioner places his/her hands upon the person receiving the treatment thus facilitating the flow of the universal life energy. Some Christian Reiki practitioners call this energy the “God Energy”.
BASIC INFORMATION ABOUT REIKI
Reiki Levels: There are three levels or degrees of Reiki. Reiki I, Reiki II, and Reiki Master/Teacher. Some schools of thought on Reiki like to make a separation between Master and Teacher thus creating a fourth level.
Attunements: The attunement process for each level is what awakens the student to the energy of Reiki and helps to open the energy channels within each student, thereby facilitating the flow of the energy.
Symbols: There are four Reiki symbols. 1) the empowering symbol/physical healing symbol; the mental/emotional symbol; the long distance healing symbol; the master/teacher attunement symbol.
Hands-On & Distance Healing: Hands-on healing is demonstrated during training at the Reiki I level and this is the basis for all levels of Reiki. During the Reiki II training students learn how to effect distance healing.
THE FIVE PRINCIPLES OF REIKI
- Just for today do not worry
- Just for today do not anger
- Honor your parents, teachers, and elders
- Earn your living honestly
- Show gratitude to everything
All Reiki practitioners are encouraged to commit to and live by these principles every day of their lives. (I have made them a part of my morning meditation and quiet time.)
Worry consumes a lot of energy that could be put to better use. Worry is perceived as a stressor by our brain which sends messages through the nervous and hormonal systems to get our body into “fight or flight” mode. This causes unnecessary wear and tear on the body and leads to illness.
Anger is as destructive to the mind and body as worry. Anger, in and of itself, is not bad. It lets us know that things are not right. It’s how we react to anger that can be the killer – literally. Many violent crimes are the direct result of anger, and serious illnesses can be caused by living in a state of anger.
To honor and to be kind implies being non-judgmental and allowing the other person the space to be and become all that they can be. This allows us to develop compassion for others which, in turn, allows us the space to have more compassion for ourselves.
Whether working hard to earn our living or to deepen our spiritual practice we will increase our self esteem and sense of personal dignity. Living honestly also offers us a path to personal truth and leads us to inner peace and happiness.
When living in a state of gratitude ego is “kicked to the curb”. Gratitude encourages us to look at our blessings rather than our lack, which in turn leads us to live in a positive state rather than a negative one. Gratitude also helps us to cultivate the quality of humility
I will share more writing from my Handbook in some further posts.
Here are some more pearls of wisdom from women. They work really well for men too!
“My Declaration of Self Esteem
I am me. In all the world there is no one else exactly like me. There are persons who have some parts like me, but no one adds up exactly like me. Therefore everything that comes out of me is authentically mine because I alone chose it.” (Virginia Satir)
“I have come to believe in the ‘Sacrament of the Moment’, which presupposes trust in the ultimate goodness of my creator.” (Ruth Casey)
“When I am all hassled about something, I always stop and ask myself what difference will it make in the evolution of the human species in the next ten million years, and that question always helps me to get back my perspective.” (Anne Wilson Schaef)
“Surround yourself with people who respect and treat you well.” (Claudia Black)
“I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble.” (Helen Keller)
“Expect your every need to be met, expect the answer to every problem, expect abundance on every level, expect to grow your spirituality.” (Eileen Caddy)
“Don’t compromise yourself. You’re all you’ve got.” (Janis Joplin)
“There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.” (Martha Graham)
“I want to find out who I am and give up letting everyone else define me.” (Anon.)
“The two important things that I did learn were that you are as powerful and strong as you allow yourself to be, and that the most difficult part of any endeavour is taking the first step, making the first decision.” (Robyn Davidson)