When Rich and I left Rod and Trish, we headed east out of Missouri towards St. Louis. Rich wanted us to see the “Archway to the West” and as we rode I-64 I was able to get some decent shots of the archway and the St. Louis skyline. Then we crossed the state border into Illinois going almost halfway across to spend the night in Mount Vernon. We attended Mass in the lovely church of St. Mary’s on Saturday 27 August which left us free to have a small lie-in on the Sunday before making tracks for Louisville, KY and Richard’s family.
Like most of the days on this trip, God blessed us with perfect weather for riding as we finished crossing the state of Illinois, clipped the bottom of Indiana, and rode into the blue grass state of Kentucky. I could feel Richard’s excitement mounting as we rode closer to “home”. The plan was to head to his sister Rose’s home, unpack the bike, then head over to the Kentucky State Fair with Rose, her husband Ronnie, and their kids, Megan and Kalin, to meet up with another sister, Robin, and her daughter, Brittany, and his brother, Robert and his wife, Sylvie, and their son, Patrick. Wow, what a reunion!! I had not seen some of these folks since Thanksgiving 2004!
We spent several fun hours at the fair. I found some great HOT dip mixes and some wonderfully decadent fudge, while Richard ate a Krispy Kreme hamburger?????? (yes, that was a hamburger between two doughnuts!!), and later he could not resist trying some “fried Koolaid”. While some of the others went to a concert they had booked to see, Rich and I strolled around the rides for a while. We had fun tempting the “guess your age” guy who made my day and gave me a “prize” after guessing me to be 15 years younger than I am. Whether he was being truthful or gallant in his guessing I’m not sure, but I was happy. Then the tiredness of the ride hit in and we headed home to get a good night’s rest. We needed to get our beauty sleep because the next day we were putting on a Bar-b-q for the family and even more people were coming.
So on Monday we went shopping then got busy cooking and preparing food. By 4pm yet another sister, Rhonda, arrived with her daughter, Ginny, followed shortly afterward by Rich’s step-Mom Ruth, his step-brother Ryan and his step-sister Rachel and her husband Michael with his son in tow. The crowd was rounded out when Robin got there with her son Dustin, and finally we were able to tuck into all that good food. A little later, as we rested full tummies, Kalin took Dustin and they went to pick up Brittany and her girlfriend who had been attending a school sport meet-up. By that time we were ready for some dessert and enjoyed some wonderful concoction that Sylvie had made.
Our final day in Louisville, Rich went to get his (final?? who knows) tattoo in honor of his retirement. Of his eight tattoos, Lucky in Louisville has created 5 of them. This one he actually created around a small existing one of a dolphin that Rich had done in Washington, DC some years ago. Lucky extended the water/wave line under the dolphin , then added the letters USN over the top of everything with a sunrise and the year Rich entered the Navy at one end, and a sunset with his retirement year at the other. It’s really beautiful.
That evening we hooked up with Rose and Ronnie and the kids, Robin, and Richard’s old school friend and partner-in-crime, Fonda with his wife Sherry. We had a great meal and wonderful socializing at a very good Mexican restaurant, where we all ate a bit too much because the food was great!.
Next day, Wednesday 31 August, it was time to load up our faithful Harley, say our farewells, and hit the road again as we headed towards North Carolina. It had been a good visit with family and hopefully it won’t be so long before we see each other again.
About six weeks ago in my posting Going Raw- Part One, I wrote about the process I am going through to change from eating cooked foods to eating raw foods. This is all part of a bigger process that I have embarked upon in order to get as healthy as I can. The food area of my life is probably the last major bastion that I am attempting to overcome and, because it has its roots in my childhood, it is proving to be the most difficult.
However, there is another area of my life that I am addressing right now that is having a major impact on my health. This is in the area of exercise. Yes, I know, that’s a four letter word in my vocabulary too!!! I have been struggling with exercise for many years. Which is really annoying to have to admit when I remember being the athletic person that I was in school.
I played on my High School’s netball team (UK equivalent of basketball) in each year of school. In several of those years I was the team captain. I was fanatical about netball and just remembering it, I can feel my adrenaline level soaring. We played netball during the winter season, September through March, which meant we played twice a week as part of our class PE program and then the team would also practice once or twice a week after school. Matches were played on Saturdays.
After graduating from school I went on to a teacher’s training college, and sports and gymnastics continued to be part of the regular curriculum. During my second year of college I “went off the rails” and left to get married. A baby came along quickly and my new lifestyle was very alien to anything I had known up until then. Physical activities disappeared from my life.
Many years and a divorce later I attempted to return to some form of exercise. But I only hiccupped along in fits and starts. I tried aerobics but felt very clumsy and because I am not good at multi-tasking I simply did not have the coordination necessary. I tried working with a personal trainer but it proved to be too expensive, so I just gave up.
By now I had remarried and had another baby at age forty and had not been able to rid my body of the baby weight as I had when I was in my twenties. I think this was when I pretty much gave up on myself for a while and simply indulged in eating what I wanted. The weight slowly crept up. I remember pledging with myself that I would never allow myself to go over two hundred pounds. I sat at two hundred for a few years.
About fifteen years ago, while living in Naples, Italy, I met a wonderful yoga instructor and started practicing yoga with her. I loved the asana’s and working with the breathe. Moving slowly into and maintaining the poses under Meredith’s compassionate instruction, I began to feel somewhat reconnected with my body. “Sun salutations” became my passion along with the “fish” pose. My weight diminished some and I felt healthy for the first time in a long time.
Then in 2004 I moved to Jacksonville, Florida and, in hindsight, I realize that it took me about two to three years to make the big transition from my European culture to the American culture. My exercise pattern got lost in the shuffle for quite a while. Every once in a while I would make a half-hearted effort to implement a walking regime. I love being outside and walking puts me close to God’s creation which allows me to exercise my body and my soul. I also found a good Yoga studio and began going regularly again.
Then I had a shoulder problem. Had to quit yoga while I dealt with that and exercise got away from me again. Once the shoulder healed I finally pushed myself back into yoga but shortly after that I had a knee problem. Six months later I tried to get back into yoga again but found that it re-awakened the knee issue so quit. I tried walking again but the knee was just too much of a problem and, again, I found myself at that quitting-on-me stage.
One day at the beginning of this year I got on the scales and realized that my weight had bloomed to two hundred and sixteen pounds. I felt defeated and at an all-time low with myself. I made the decision to try and go raw – again (I had been dabbling with raw for a few years), or at least vegetarian. But underneath I knew that if I didn’t start exercising I would get nowhere fast. However, I simply could not get myself motivated to do it.
I think God took pity on me – again. He has a habit of doing that from time to time and when I get to the end of my rope, he offers me the beginning of His! But, as usual, He has a funny way of doing it. My husband was hospitalized toward the end of February with chest pains. Long story short: no heart problems but he was finally forced to look at high blood pressure and cholesterol issues and the doctors were serious when they told him to make lifestyle changes. Our diet swung drastically to mainly salads, lots of veggies and fruit, and we cut out most of the carbs.
Within a month or two we both lost weight dramatically. Then I hit a plateau and stayed there and got depressed. Underneath I knew the answer was exercise but I just didn’t want to have to deal with it. Again God came to my rescue in His usual round about way, and in July I was introduced to Wendy, a personal Pilates instructor. I wasn’t sure that I wanted to do Pilates because my only knowledge of this form of exercise was a memory of a friend who used to do it (a much fitter, younger woman!!!), and she would say things like “We were massacred at Pilates class tonight” or “I didn’t think I’d make it through the whole class today.”
I am grateful for the God-incidental way that I got to Wendy, for I’m sure I’d never have taken the leap otherwise. She is a compassionate but relentless instructor with a grand sense of humor. I told her where I was at and she said something like “I guess I’ll have to work you”. I have been doing Pilates twice a week with Wendy since about mid-July. I have pushed below my plateau, not a lot but enough. However what has happened to my body is nothing short of a miracle.
I have a level of sustained energy that I did not have before. My body is so much more flexible and feels very alive. There has been a shift in shape; I cannot explain it any clearer than that. The first major change that I noticed was one day when I went to do up the strap on a pair of shoes and realized I did not have to get into a certain position to “accommodate my stomach” as I leaned down! My tummy has definitely toned and my legs are so much more flexible. I can climb a flight of stairs without feeling breathless.
This week Richard and I are enjoying our traditional week of Thanksgiving in our time share in Orlando. Yesterday afternoon we went to Universal to watch the new Harry Potter movie (which was great by the way!). We walked around for a while before the movie and I noticed that I had no problem keeping up with Richard (he’s over six foot and has a long stride). Nor did I find myself getting breathless keeping up with him and, in fact, I felt quite invigorated. Today we went to Sea World and the same thing happened.
As I sit here typing this post I have to make a confession. I have been wanting to walk on a regular basis for about a month now. The reason I have not is because I did not want to feel tired and breathless or realize that I couldn’t keep a decent pace for long. Yesterday and today have shown me that I can get out there, keep a good pace, and feel really good. I know that this is partly because of the diet changes I have made as well as the regular exercising with Pilates. It is a total change of lifestyle that is allowing me to feel good about myself and to feel so much more healthy. This is what self nurturing is truly about.