I love working with the energy. Whether you acknowledge it as the “universal” energy or the “God” energy (which are really one and the same!), it is truly wondrous to be part of someone’s process as they open themselves to receive healing energy.
As I have already mentioned in a previous posting, Self Nurturing- Reiki, I am a Reiki Master Third Degree or Level III. This means that I am certified not only to practice Reiki but also to teach other people about Reiki and to attune them to the different Reiki Levels I, II, and III.
I have had some wonderful Reiki Teachers/Masters along my Reiki path, Pio, Marta, and Amy, and each has gifted me with something precious and unique. In order to develop my own practice and understanding of Reiki and to better help myself to teach and impart the principles of Reiki to my students, I have written my own basic Reiki text.
There is so much information about Reiki “floating around out there”, and so much has been added to the basic steps that Dr. Mikao Usui laid down, that I find a great deal of “complication” in many texts. My personal opinion is that Dr. Usui received very simple instructions through visions about modern day Reiki.
I know that my first Master, Marta Getty, who attuned me to first and second Degrees, added no frills to the basic concepts taught by Dr. Usui. I would like to share with you some of my writing about Reiki.
REIKI: A Definition
– Reiki, pronounced “ray-key” comes from the Japanese language
– Rei, is the Japanese word for universal, spirit, and gift
– Ki, is the Japanese word for the life force energy which flows through everything
Reiki is a profound yet very simple system of healing. The Reiki practitioner places his/her hands upon the person receiving the treatment thus facilitating the flow of the universal life energy. Some Christian Reiki practitioners call this energy the “God Energy”.
BASIC INFORMATION ABOUT REIKI
Reiki Levels: There are three levels or degrees of Reiki. Reiki I, Reiki II, and Reiki Master/Teacher. Some schools of thought on Reiki like to make a separation between Master and Teacher thus creating a fourth level.
Attunements: The attunement process for each level is what awakens the student to the energy of Reiki and helps to open the energy channels within each student, thereby facilitating the flow of the energy.
Symbols: There are four Reiki symbols. 1) the empowering symbol/physical healing symbol; the mental/emotional symbol; the long distance healing symbol; the master/teacher attunement symbol.
Hands-On & Distance Healing: Hands-on healing is demonstrated during training at the Reiki I level and this is the basis for all levels of Reiki. During the Reiki II training students learn how to effect distance healing.
THE FIVE PRINCIPLES OF REIKI
- Just for today do not worry
- Just for today do not anger
- Honor your parents, teachers, and elders
- Earn your living honestly
- Show gratitude to everything
All Reiki practitioners are encouraged to commit to and live by these principles every day of their lives. (I have made them a part of my morning meditation and quiet time.)
Worry consumes a lot of energy that could be put to better use. Worry is perceived as a stressor by our brain which sends messages through the nervous and hormonal systems to get our body into “fight or flight” mode. This causes unnecessary wear and tear on the body and leads to illness.
Anger is as destructive to the mind and body as worry. Anger, in and of itself, is not bad. It lets us know that things are not right. It’s how we react to anger that can be the killer – literally. Many violent crimes are the direct result of anger, and serious illnesses can be caused by living in a state of anger.
To honor and to be kind implies being non-judgmental and allowing the other person the space to be and become all that they can be. This allows us to develop compassion for others which, in turn, allows us the space to have more compassion for ourselves.
Whether working hard to earn our living or to deepen our spiritual practice we will increase our self esteem and sense of personal dignity. Living honestly also offers us a path to personal truth and leads us to inner peace and happiness.
When living in a state of gratitude ego is “kicked to the curb”. Gratitude encourages us to look at our blessings rather than our lack, which in turn leads us to live in a positive state rather than a negative one. Gratitude also helps us to cultivate the quality of humility
I will share more writing from my Handbook in some further posts.
Finally I get to sit outside in my lanai with my laptop and my Muse. The temperature out here today at almost 1.30pm registers seventy seven degrees Fahrenheit. It was already seventy one degrees at about 11am this morning:-). I was able to enjoy sitting out here in the warmth, with the birds singing and eating greedily from the feeders in the yard, the breeze sighing gently through the pine trees, and truly appreciate my quiet time.
That done, I prepared my breakfast and brought it out here. Because it is Sunday my husband is home with me, and he too made some breakfast and came out to join me in the lanai. It is such a simple thing, a husband and a wife sitting and quietly enjoying breakfast together in the open air, but it brings me much joy.
I am happy!! There is nothing I enjoy more than to be out in God’s creation, breathing in the fresh air and watching His creatures in their natural habitat. My head seems much clearer. Not sure what it is with artificially controlled air, whether it be winter heating or summer air conditioning, but I do not feel right in my head when I am forced to breath in that kind of air on a regular basis.
The sun has been shining on and off all morning. But even now, with gray clouds obscuring the sun, the underlying feeling is one of natural warmth and life. I can even smell the warmth in the air. Real oxygen energizes me in a way that nothing else does and the warmth makes my body feel alive, open, and at the same time, comforted. I could just sit outside and experience this all day, every day, and feel totally content. I guess I am a very simple person at heart.
Yesterday I added a new bird feeder to the garden. This morning it was swarming with birds. A short while ago my husband put up another hook and we added yet one more feeder. The little guys have yet to discover it, but I’m sure it won’t take them long. And as I watch them, a black butterfly with bright markings flutters outside the lanai screening as though trying to enter: good morning Mamma:-)
And in the meantime, Mokka cat is also enjoying the gift of this wonderful day. She is lounging luxuriously on top of the storage chest here in the lanai, basking in the sun’s warmth. Her tail is swishing slowly from side to side as she watches the bird activity outside the lanai. From time to time her nose or an ear twitches, and I am wondering what is going on in her cat brain.
There is nothing exotic or grandiose about all this, and that is the true beauty contained therein. I do not need riches or an extravagant lifestyle nor do I need to be surrounded by material wealth in order to feel rich. I just need a day like today and the undeniable gift of being able to enjoy it.