I love working with the energy. Whether you acknowledge it as the “universal” energy or the “God” energy (which are really one and the same!), it is truly wondrous to be part of someone’s process as they open themselves to receive healing energy.
As I have already mentioned in a previous posting, Self Nurturing- Reiki, I am a Reiki Master Third Degree or Level III. This means that I am certified not only to practice Reiki but also to teach other people about Reiki and to attune them to the different Reiki Levels I, II, and III.
I have had some wonderful Reiki Teachers/Masters along my Reiki path, Pio, Marta, and Amy, and each has gifted me with something precious and unique. In order to develop my own practice and understanding of Reiki and to better help myself to teach and impart the principles of Reiki to my students, I have written my own basic Reiki text.
There is so much information about Reiki “floating around out there”, and so much has been added to the basic steps that Dr. Mikao Usui laid down, that I find a great deal of “complication” in many texts. My personal opinion is that Dr. Usui received very simple instructions through visions about modern day Reiki.
I know that my first Master, Marta Getty, who attuned me to first and second Degrees, added no frills to the basic concepts taught by Dr. Usui. I would like to share with you some of my writing about Reiki.
REIKI: A Definition
– Reiki, pronounced “ray-key” comes from the Japanese language
– Rei, is the Japanese word for universal, spirit, and gift
– Ki, is the Japanese word for the life force energy which flows through everything
Reiki is a profound yet very simple system of healing. The Reiki practitioner places his/her hands upon the person receiving the treatment thus facilitating the flow of the universal life energy. Some Christian Reiki practitioners call this energy the “God Energy”.
BASIC INFORMATION ABOUT REIKI
Reiki Levels: There are three levels or degrees of Reiki. Reiki I, Reiki II, and Reiki Master/Teacher. Some schools of thought on Reiki like to make a separation between Master and Teacher thus creating a fourth level.
Attunements: The attunement process for each level is what awakens the student to the energy of Reiki and helps to open the energy channels within each student, thereby facilitating the flow of the energy.
Symbols: There are four Reiki symbols. 1) the empowering symbol/physical healing symbol; the mental/emotional symbol; the long distance healing symbol; the master/teacher attunement symbol.
Hands-On & Distance Healing: Hands-on healing is demonstrated during training at the Reiki I level and this is the basis for all levels of Reiki. During the Reiki II training students learn how to effect distance healing.
THE FIVE PRINCIPLES OF REIKI
- Just for today do not worry
- Just for today do not anger
- Honor your parents, teachers, and elders
- Earn your living honestly
- Show gratitude to everything
All Reiki practitioners are encouraged to commit to and live by these principles every day of their lives. (I have made them a part of my morning meditation and quiet time.)
Worry consumes a lot of energy that could be put to better use. Worry is perceived as a stressor by our brain which sends messages through the nervous and hormonal systems to get our body into “fight or flight” mode. This causes unnecessary wear and tear on the body and leads to illness.
Anger is as destructive to the mind and body as worry. Anger, in and of itself, is not bad. It lets us know that things are not right. It’s how we react to anger that can be the killer – literally. Many violent crimes are the direct result of anger, and serious illnesses can be caused by living in a state of anger.
To honor and to be kind implies being non-judgmental and allowing the other person the space to be and become all that they can be. This allows us to develop compassion for others which, in turn, allows us the space to have more compassion for ourselves.
Whether working hard to earn our living or to deepen our spiritual practice we will increase our self esteem and sense of personal dignity. Living honestly also offers us a path to personal truth and leads us to inner peace and happiness.
When living in a state of gratitude ego is “kicked to the curb”. Gratitude encourages us to look at our blessings rather than our lack, which in turn leads us to live in a positive state rather than a negative one. Gratitude also helps us to cultivate the quality of humility
I will share more writing from my Handbook in some further posts.
Before you start shouting “spelling”, let me explain. The word “oases” is the plural for the word “oasis”. And just what is an oasis you might ask. Well, the New Merriam-Webster Dictionary defines oasis as “a fertile or green area in an arid region”.
I’m sure you can all conjure up an illustration from some book you have read or a movie you have seen at some time in your past. A vast stretch of yellow desert seeming never to end, unfolding under the scorching midday sun. A straggling line of over-burdened camels plodding through the heat, ridden by dark-skinned men in their long robes and traditional keffiyeh (headdresses). I feel thirsty just thinking about it.
Then, suddenly, there is a splash of vivid green. A half a dozen palm trees and a small patch of luxurious green surrounding a natural waterhole appear on the horizon. There is refreshment, rest, and restoration; a small sanctuary in that land of never-ending parched sand.
The first thirty five years of my life were very arid in many places for long stretches of time, especially the period from age twenty to thirty five. However, as I look back over the years from today’s vantage point, I can see that there were many oases along the way that literally saved my life and refreshed and restored my soul, even though I did not recognize them for what they were at the time.
I am sure if you look back over your life you will be able to recognize similar oases that helped you through the tough times of your journey. Sometimes these oases present themselves as people, special angels that cross your path and help to lighten the load of the burdens you are carrying at that time. People who listen to you, offer you their broad shoulders to cry on, and encourage you to become the person God intended you to be.
In other moments these oases may be in the form of a special place. Somewhere that is full of peace which offers you comfort and solace. A place that allows you to retreat from the world and all its distractions and difficulties. A sanctuary that offers you the opportunity to regroup, to relax, to find solutions. A moment in time to come home to yourself, to grieve, to cry, and then to find the strength to carry on.
I am grateful for the oases that God placed on my path. Those places of peace and restfulness, those people who supported and restored me and offered me a haven of of safety in the midst of trouble, danger, or difficulty. In some measure they have all lead me to the place of joy that is my life today.
Our brain does exactly what we tell it to do. This has been proved over and over again by psychologists, psychiatrists and scientists. Much of what we tell our brain to do goes on at a subconscious level.
There are programs in our brain that have been stored there ever since we were born. Some are positive, some are negative. They represent the collection of our experiences as a human being from birth.
Although we human beings are unique as a “thinking” species, we are also rather like robots when it comes to gathering information. Do you remember that strange robot character in the Star Wars movie – R2D2? He was in constant “input mode” devouring every thing he saw and heard and storing it into his system. Well our brains are constantly alert, even when we are babies, and we are constantly absorbing and filing information.
However, a very important thing to remember is that we can start putting powerful, positive programs in our brains right now! Starting this minute, we can build a store of self empowerment that can help us to improve our level of self esteem.
With a higher level of self esteem we will be able to face life with a more positive attitude. This new positive attitude can help us to deal with life’s problems rather than run from them. The quality of our life can improve tremendously. Remember ….
YOU ARE THE PERSON WITH THE POWER TO DO THIS.
One of the simplest yet most powerful tools discovered by man is the concept of “self talk”. What is self talk, you ask. It is quite simply all of the things that we say to ourselves inside our own head – our internal private conversations. And no, that is not a sign of insanity!
Whether we realize it or not, self talk is going on in our head all of the time that we are not actually speaking out loud. Self talk is all of our unspoken thoughts, opinions, judgments, questions, and ideas. However, our self talk can be a conscious level of conversation that we choose to create.
With practice we can build positive thoughts about ourselves which can help us get through tough situations. This leads us to feel good about ourselves – thus increasing our sense of self worth. It is a method that we can use to move out of negative thoughts into positive thoughts. When our thoughts are positive, our attitude becomes positive too.
There are many things we can say to build our self esteem. Here are just a few suggested ideas.
I am a unique person. There is no one else in the whole world exactly like me.
I am blessed with many talents and skills that allow me to live a full life.
I radiate joy and people like to be around me.
I am a beloved child of God.
I am a worthy, valuable person and I deserve to be treated with respect.
I am a sincere and honest person. People can trust me.
I am a caring and loving person.
My thoughts and ideas are intelligent and worth listening to.
Why don’t you take some time right now to write some affirmations about yourself. When you have written them, put your pen down and read them back to yourself. If you are in a private place read them out loud and see how good it feels to hear positive things about yourself.
Pick one or two of your affirmations (or choose from those written above), and commit to saying them to yourself every day for a week. Notice how different you feel about yourself. Write some more affirmations as they occur to you; continue to say them out loud to yourself. Learn to affirm yourself often. You are worth it. You deserve it.
As a Life Coach, I encourage people to use self affirmation as their number one tool. It is always available. You do not need any special materials or any special environment. It is a tool that can be picked up and used any time, any where.
It is of vital importance to all of us to give ourselves the time we need for ourselves. We are valuable and important beings. Just as we would dedicate time to a specific project, so we need to dedicate special time to ourselves. We are our number one project!!
Any professional, whether they are an artist, a brick-layer, a teacher, a carpenter, or a doctor, will confirm that they have to practice using their tools and skills constantly to benefit the most from them. Self talk is a tool. We need to practice using it – OFTEN. We need to set aside a few minutes each day to practice. Choosing the time that is best for us we should make it a regular commitment to ourselves.
So let’s all remember: We have the power to program ourselves positive. Let’s start doing it now!