ego
Shared Wisdom: Words from Wise Ones
Here is an eclectic mix of wise sayings that have come from here, there, and everywhere!
“Nothing is impossible, the word itself says, ‘I’m possible!’”. (Audrey Hepburn)
“We all move toward the ego, and we even solidify it as we get older if something doesn’t expose it for the lie that it is: not because it is bad, but because it thinks it is the whole enchilada! (Richard Rohr)
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” (Maria Robinson)
“Don’t ask what the world needs. Ask what makes you come alive, and go do it! Because what the world needs is people who have come alive.” (Howard Thurman)
“To laugh often and much; to win the respect of intelligent people and the affection of children …….. to leave the world a better place ………. to know even one life has breathed easier because you have lived. This is to have succeeded.” (Ralph Waldo Emerson)
“The greatest challenge of the day is: how to bring about a revolution of the heart, a revolution which has to start with each and everyone of us.” (Dorothy Day)
“God will find us, bless us, even when we feel most alone, unsure ……….God will find a way to let us know that He is with us in this place, wherever we are.” (Kathleen Norris)
“A man begins cutting his wisdom teeth the first time he bites off more than he can chew.” (Herb Caen)
“If it is peace you want, seek to change yourself, not other people. It is easier to protect your feet with slippers than to carpet the whole of the earth.” (Anthony de Mello)
“Do you know why the mighty God of the universe chooses to answer prayer? It is because His children ask. God delights in our asking. He is pleased at our asking. His heart is warmed by our asking.” (Richard J. Foster)
“In the end, I think that I will like that we were sitting on the couch, talking and wondering where the time went.” (Anonymous)
“She said she used to cry everyday, not because she was sad, but because the world was so beautiful, and life was so short.” (Brian Andreas)
Enough, enough or I shall drown in the beauty of words! Don’t you just love the way they run off the end of the pen in someone’s hand, or appear on the computer screen at the insistence of someone’s fingers flying across a keyboard? It never ceases to amaze me that the wit or humor or intelligence contained in a person’s brain just flows out onto paper in some fashion or another. And then, I get to read it, soak it in, and share it on to others
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Self Nurturing: More About Reiki
I love working with the energy. Whether you acknowledge it as the “universal” energy or the “God” energy (which are really one and the same!), it is truly wondrous to be part of someone’s process as they open themselves to receive healing energy.
As I have already mentioned in a previous posting, Self Nurturing- Reiki, I am a Reiki Master Third Degree or Level III. This means that I am certified not only to practice Reiki but also to teach other people about Reiki and to attune them to the different Reiki Levels I, II, and III.
I have had some wonderful Reiki Teachers/Masters along my Reiki path, Pio, Marta, and Amy, and each has gifted me with something precious and unique. In order to develop my own practice and understanding of Reiki and to better help myself to teach and impart the principles of Reiki to my students, I have written my own basic Reiki text.
There is so much information about Reiki “floating around out there”, and so much has been added to the basic steps that Dr. Mikao Usui laid down, that I find a great deal of “complication” in many texts. My personal opinion is that Dr. Usui received very simple instructions through visions about modern day Reiki.
I know that my first Master, Marta Getty, who attuned me to first and second Degrees, added no frills to the basic concepts taught by Dr. Usui. I would like to share with you some of my writing about Reiki.
REIKI: A Definition
– Reiki, pronounced “ray-key” comes from the Japanese language
– Rei, is the Japanese word for universal, spirit, and gift
– Ki, is the Japanese word for the life force energy which flows through everything
Reiki is a profound yet very simple system of healing. The Reiki practitioner places his/her hands upon the person receiving the treatment thus facilitating the flow of the universal life energy. Some Christian Reiki practitioners call this energy the “God Energy”.
BASIC INFORMATION ABOUT REIKI
Reiki Levels: There are three levels or degrees of Reiki. Reiki I, Reiki II, and Reiki Master/Teacher. Some schools of thought on Reiki like to make a separation between Master and Teacher thus creating a fourth level.
Attunements: The attunement process for each level is what awakens the student to the energy of Reiki and helps to open the energy channels within each student, thereby facilitating the flow of the energy.
Symbols: There are four Reiki symbols. 1) the empowering symbol/physical healing symbol; the mental/emotional symbol; the long distance healing symbol; the master/teacher attunement symbol.
Hands-On & Distance Healing: Hands-on healing is demonstrated during training at the Reiki I level and this is the basis for all levels of Reiki. During the Reiki II training students learn how to effect distance healing.
THE FIVE PRINCIPLES OF REIKI
- Just for today do not worry
- Just for today do not anger
- Honor your parents, teachers, and elders
- Earn your living honestly
- Show gratitude to everything
All Reiki practitioners are encouraged to commit to and live by these principles every day of their lives. (I have made them a part of my morning meditation and quiet time.)
Worry consumes a lot of energy that could be put to better use. Worry is perceived as a stressor by our brain which sends messages through the nervous and hormonal systems to get our body into “fight or flight” mode. This causes unnecessary wear and tear on the body and leads to illness.
Anger is as destructive to the mind and body as worry. Anger, in and of itself, is not bad. It lets us know that things are not right. It’s how we react to anger that can be the killer – literally. Many violent crimes are the direct result of anger, and serious illnesses can be caused by living in a state of anger.
To honor and to be kind implies being non-judgmental and allowing the other person the space to be and become all that they can be. This allows us to develop compassion for others which, in turn, allows us the space to have more compassion for ourselves.
Whether working hard to earn our living or to deepen our spiritual practice we will increase our self esteem and sense of personal dignity. Living honestly also offers us a path to personal truth and leads us to inner peace and happiness.
When living in a state of gratitude ego is “kicked to the curb”. Gratitude encourages us to look at our blessings rather than our lack, which in turn leads us to live in a positive state rather than a negative one. Gratitude also helps us to cultivate the quality of humility
I will share more writing from my Handbook in some further posts.
Musings: Kicking the Spiritual Doldrums!
Enough is enough is enough!! I have been wallowing. At least I think that’s what I’ve been doing. As some of my closest friends would say: get out of yourself; live in the solution, not the problem.
This morning one of my reflections was about joy. As I read it I realized that even though I have not been wandering around looking like a sour-puss, I have been shutting my soul off from the sunlight of the Spirit. So, right now, in this very moment, I have made a decision to kick the spiritual doldrums!
The sun is shining (which always helps – me at least), the sky is a brilliant blue, and even though its is pretty nippy (the thermometer on my sheltered lanai reads 46 degrees!!), the birds are swooping in my back yard, singing in the trees, and all is really very beautiful. I am grateful to be alive and feel blessed in so many ways.
I have a beautiful home filled with attractive furniture, interesting and unique items from around the world and, most important of all, it is bursting at the seams with love. My pantry and my refrigerator are both well stocked. There may be many things that I would like, but there is nothing that I need. I am truly a very blessed person.
So what gets me so spiritually low? Me and my ego:-(. I am a very normal (some people may dispute that!) and basic human being. I am flawed in a way that only human beings can be flawed. Despite many efforts to be different, I am full of human wants and, like a little two-year old, when I don’t get my way I have a tantrum.
No, I don’t lie down in the middle of the supermarket produce aisle and kick and scream till “Mommy wants to disappear into a hole in the floor”. My tantrum is much more sophisticated, much more mature, much more adult! I usually retreat into self-inflicted martyrdom. I glide through my days in an aura of subtle Oh-woe-is-me-ism, casting soulful looks at everyone who crosses my path.
I am also tempted to sulk a little. Oh not a real pouty obvious sulk, but sulking it is nonetheless. I take on a serious air and to all intents and purposes it seems as though I am bearing the weight of the world on my shoulders. At least that’s what I like to think I look like. Very melodramatic!!
So this morning I’ve made a decision. I’m shaking off the doldrums. I will no longer sulk (maturely or otherwise!). I am going to reflect the joy that the day is presenting to me right now. I refuse to be weighted down or repressed anymore, nor to subject others to the hideous grayness that I have been radiating out from my soul. I am a blessed child of God and will act accordingly. Perhaps this is a small measure of spiritual growth. Amen!!!