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abuse

Musings: Relationships

I have always loved reading.  My mother called me a bookworm.  I would devour books, rarely putting them down until the last letter of the last word on the last page had been savored.  As a little girl I heard, then read by myself, all the childhood favorites.

I learned the nursery rhymes one by one until I new them all by heart.  I remember Little Boy Blue, Baa-baa Black Sheep, Mary Mary Quite Contrary, Little Bo-Peep, Mary Had a Little Lamb, Jack Spratt, and so many others.  The characters all seemed so real to me and with my vivid imagination I would charm them all to life as I lay in bed.

Then, of course, there was Cinderella and Sleeping Beauty.  How many nights did I fall asleep with the image of myself in one of my very ordinary little dresses being turned into a shimmering creation of gossamer silver and silk.  Or seeing myself with a handsome prince (who looked suspiciously like Johnnie the boy next door!), riding off in a glimmering golden carriage into a rosy pink sunset.  And those were the ideals that were cast in stone in my childhood memory banks for the future that could be mine.  I would be “rescued” from whatever paltry life I was living and I would be carried off to live “happily ever after”. 

The only problem with Cinderella or Sleeping Beauty is that no one wrote the sequel.  So here we are left with the never-ending final scene of riding off into that proverbial sunset and being happy.  We are never shown what happens when they got back to the palace.  I presume that’s where they were eventually headed.

I mean, I realize that if they did live in a palace they would probably have access to a maid or two, and a cook, and a butler, and a gardener.  Life wouldn’t be too shabby as they created an edict or two and smiled magnanimously at their subjects. But they’d still have to think about day-to-day living and waking up to each other everyday. 

However, I have to admit, that if ever my little girl mind went further than that ride into the sunset, I always imagined Cinderella walking the corridors of her palace in different ball gowns and tiaras, and leaning out of balconies in the palace turrets as little blue birds flew down to her fingers and sang to her.  I’ve no idea what the prince was up to as she floated around in her perfectly idyllic life!!

No wonder we are set up for failure in real life relationships!  Given the state of today’s society full of drinking and drugs, fast paced living, crime and abuse, there probably isn’t more than a handful of healthy families in each neighborhood.  Pessimistic – maybe; realistic – probably.

Let’s just go back to the sixties.  Actually we need to back further still, to the time of prohibition.  Everything was forbidden, especially alcohol.  When that law was revoked there was a wild swing into drinking which eventually ended up in the free love and drug experimentation during the era of the hippy sixties.

Although the sixties ended and the hippies went out of style, drugs had taken a firm hold.  The hippy youth of the sixties became the next generation of parents.  Many of them continued to use “soft” drugs and some “not-so-soft” drugs also spilled onto the market.  You don’t need to be a psychologist to realize that these people were not the best of parents and a whole generation of dysfunctional families was created.

As their children grew up and began to look for mates we had the first layer of inter-dysfunctional marriages.  Many people used alcohol to chase away their demons.  Others got into heavier drugs which were becoming increasingly more available. Wherever there is a new market entrepreneurial minds will flourish, and many criminal minds were savvy enough to realize that there was much money to be made with drugs.

And let’s not forget the wave of people who began to turn to prescription drugs to treat the depression and other psychological ailments that came from the pain of knowing there was something wrong but not being able to pin point or explain that wrong. Very few people could bear the stigma that was associated with going to see a psychologist or therapeutic counselor, so they used whatever was available.

“Too depressing, way too negative”, I hear you cry.  “Depressingly true”, I respond.  “But what has this got to do with Cinderella and Sleeping Beauty”, I hear you ask.  “Everything”, I say.  When there is nothing, or at least very little, left but darkness or depression we look for salvation wherever we can find it.  When no decent role models are around we turn to fantasy and make believe and the realm of fairy tales and try to turn them into reality.

Is it any wonder that the explosion of New Age religions and spirituality was so enormous?  By now we have generation upon generation of dysfunctional people searching for something, searching for salvation, searching for real role models.  On a subconscious level people realize that there is more to life than “sex, drugs, and rock and roll”.

Thank God more and more people are reaching out for the help that they need.  There is definitely a movement toward the return of old values.  Many people are seeking professional help as that stigma drops away.  The rooms of Alcoholics Anonymous are growing in number and in size. 

Many people see that it takes courage to ask for help and are discovering that courage.  Even men, the proverbial “strong, silent, macho one’s” are becoming brave enough (they always thought it was a weakness!), to approach therapists.  Couples are recognizing that jumping into divorce does not remove their problems.  Divorce may remove the other partner, but each partner is still left with attitudes and behaviors that they will drag into a new relationship.

So perhaps we can lay the fairy tales to rest, or at least in recounting them to our children and our grandchildren we can help them to understand that they are just that – fairy tales.  Perhaps some new good authors will emerge who can write a “second level” of classical fairy tales for our children as they reach early teens.  Stories that will shine a light of good healthy reality on how life can and should be lived after that ride into the sunset.           

Self Nurturing: Healing Through Touch

Just a week ago I wrote a posting about massage (Self Nurturing- Massage).  The following is an essay that I wrote as part of my massage therapy certification.

“Many studies in recent years have shown how important touch is to the human development on a mental, physical, emotional, and spiritual level.  As Far back as 1971, Ashley Montagu wrote a book titled Touching: The Human Significance of Skin in which he states That touching is as basic to human need as breathing, eating, and resting, and without which our survival is in doubt.

I have recently finished reading anther book written by Madeleine L’Engle titled A Circle of Quiet, which she wrote in 1972.  She too states that “….true charity is reflected in the words of a song …’See me, feel me, touch me, heal me’.”  Our kids today are once again trying to find out what touching people means.

More recent studies show that babies who are not touched, held, or comforted in any way begin to withdraw and their physical, mental, and emotional development is damaged.  Volunteer programs to help alleviate this problem have been established in many leading hospitals in both England and the United States of America. 

The volunteers go into special pediatric units where babies, particularly HIV/AIDS infected infants or newborns with a drug dependency, are receiving long-term intensive care.  Most of these babies have been abandoned by their parent(s) or the parent(s) has other children to take care of or a job to return to.  The hospital staff does not have the effective time or man-power to give these children beyond the already time-consuming medical attention that they need.  So the volunteers spend time simply holding, caressing, and rocking the babies talking and/or singing to them.

An example of the negative effect of lack of human touch was seen on a world level in 1989 when Romania was liberated from the dictatorship of Ceausescu.  Countless numbers of babies and young children were discovered in desperate conditions in state-run orphanages and institutions.  Under Ceausescu’s regime, married couples had been forced by law to conceive as many babies as possible ‘to ensure the country’s future’.

These ‘extra’ children had been literally ‘incarcerated’ with just a handful of non-medically trained staff to take care of them, and they were barely fed and given minimum sanitary assistance.  As a consequence, the children were grossly neglected, left alone for hours on end, and were rarely touched or spoken to.  At the time of their discovery, many of them had retreated into varying levels of autism and most of them will be emotionally and mentally scarred to different degrees for the rest of their Lives.

In December 1997, the Today Show presented a high profile segment on the benefits of therapeutic massage.  During the course of this program a doctor stated that therapeutic massage was emerging as an important part of preventative health care as well as being integrated into a cure regime by doctors who are recognizing the link between stress and physical illness. 

The same doctor indicated that more and more doctors in the American Medical Association were of the opinion that laws should be passed allowing them to prescribe massage in the same way they prescribe chemical medication. My personal opinion is that if more people used massage as a de-stressor, there would be less need for medical attention and less need for chemical medication.

In today’s hectic, fast-paced lifestyle, with many people working two jobs and running a home and a family, the negative effects of stress and tension on the human body are numerous.  At hte very least they manifest in the form of headaches, stomachaches, tiredness, and general irritability.  Going to the other extreme, we see people relying on drugs and alcohol to the point of addiction in order to relieve their stress.

On the continuum between these two points, we see child and spouse abuse, road rage, and many other incidents of violence due to unrelieved stress.  Looking even further into this issue we find people suffering from severe body aches and pains, ulcers, and even cancer.  The mind-body relationship is no longer a ‘fancy new age theory’ to be ignored.  Caroline Myss in her book Anatomy of the Spirit, reminds us that everything we carry in our heads, including all the negative stuff, ‘becomes part of our human biology’.

One of the ways we can help reduce our stress is through the healing use of therapeutic massage.  The main benefits of this healing are

  • it improves blood circulation and helps relieve congestion
  • it stimulates lymph circulation
  • it stimulates The digestive system, hastening the elimination of waste and toxic debris
  • it relaxes muscle spasms and relieves muscle tension
  • it increases blood supply and nutrition to muscles
  • it improves muscle tone, helps prevent/delay muscular atrophy resulting from forced inactivity
  • it helps lessen inflammation and swelling in joints and therefore alleviates pain
  • it brings increased awareness of the body
  • massage makes you feel GOOD!

Different people come to massage therapy for a variety of reasons.  Some come because they are suffering from stress and tension and it has been recommended by a doctor or a friend.  Others come because of actual body pain either caused by stress but possibly due to injury or physical overexertion. Yet others come out of curiosity: ‘I’ve always wanted to try massage’, ‘my best friend swears by it’.  And some come by ‘default’, that is they have received a gift certificate from their spouse or a friend.

In my work with massage therapy over the last twelve months, I have become very aware of the powerful healing that can take place through the caring touch of massage.  Some of the healing is purely physical, some of it is emotional or mental, and even more of it is on the spiritual level.  Most of my clients have come to me for one of the above-mentioned Reasons.  However, I have one or two ‘connoisseurs’ who, through their own journeys of personal discovery, arrived at massage therapy several years ago and have since integrated its use into their regular health maintenance routine.

1998 © 

Musings: Your Father

One of my morning readings yesterday carried that title: Your Father.  And although it was referring to God as Father, it made me instinctively think of my own father.  His name was Alfred, but everyone called him Alf.  He died 9 June 1997.

I know that unfortunately there are many people who do not have a good relationship with their father.  The sad statistics on child abuse the world over reflect this situation.  And I have read that these statistics do not give a true picture of the enormity of this problem because much child abuse goes undetected or unreported.

I was very blessed.  I had a very good father but I did not have a very good relationship with him.  We didn’t argue or fight and he certainly never abused me.  He wasn’t strict or stern.  He was just a very quiet person who didn’t have a big personality, and he wasn’t big on showing his emotions – good or bad.  (He died without ever having said “I love you” to me.) I used to describe him as nondescript, the kind of person who faded into the furniture.

He was also a product of his times and of his family background.  I do remember that his mother, my grandmother, always had a twinkle in her eye.  My grandfather, however, was the absolute opposite.  I do not remember him with a smile on his face.  When we visited them at their house, he was always seated at a table in the very small, very narrow, very dark kitchenette/dining room, staring morosely out the window and drinking a Guinness.  They lived in a very small rather bleak apartment and did not have much money.  There was not much joy present. 

As I made changes to my lifestyle and began to mature (at the grand old age of thirty five!) I began to review the perceptions I had of my father.  I realized that I had played a part in the non-relationship that we had.  I am guessing that my father did not live up to whatever grandiose expectations that I may have laid on him, and therefore I probably, for the most part, dismissed him. 

I need and want to rectify on paper right here and now any mistaken perceptions I may have perpetuated.  My father was a totally good man.  He worked hard, at two jobs, to provide for all of us.  Actually, when I think about it, he worked at four jobs.  He had his fulltime job in a civic agency and he also worked a part time job as a supervisor of ticket sales at a dog track.  Then at home he also ran a small shoe repair business for friends and family, and when he wasn’t busy at any of those jobs, he created, planted and maintained an incredible garden, providing us with at least 50% of all our fresh vegetables, salad, and fruit.  (This was how he said his “I love you’s.”)

As you may imagine, my father was not a “Johnny-go-lightly”.  He just didn’t have the time or energy.  The only time he left the house was to go to one job or another.  He did not go out “with the boys” and he didn’t even go out, as in “on dates”, with my mother. (Even if they had had the money, which they didn’t, they didn’t have the time or the energy.)  He was always at home when he wasn’t working.  He was always available if we needed him.

I had very few possibilities to make up for lost time in my relationship with Dad.  Once I came to my senses I lived for many years overseas so did not get much opportunity to rebuild a close relationship with him during my visits home.  And, sad to say, by the age of sixty five/seventy he had lost most desire to be a happy person and was rather difficult to be around.

Because of this I am so grateful to have a deeply intimate and personal relationship with that “other Father”.  It did not come easily to me because I carried old ideas from childhood education of a stern and vengeful God. I thought He was a God who would point His finger at me and who kept a running tally of my sins. 

I have been blessed a thousand fold since then to have been given teachers along my path who have helped me to find a Father who loves me passionately.  In the Old Testament God is called Father only six times, but in the New Testament, through the words of Jesus, He is called Father over sixty times.  Jesus himself brought the Father very close to us.

I was also encouraged by my teachers and spiritual mentors to create a personal picture of this person I called Father.  If any of you have read the classic story of Heidi you will have a clear idea of how I see my Father.  He is the big, Yogi-bear-like Grandfather who takes care of Heidi.  I know I can climb up into His lap and pour my heart out to Him, leaning my head on his shoulder and feeling His protective arms around me.

One of the writers whom I have quoted in previous postings has written a beautiful poem about the Father.  Written by Ruth Harms Calkin it is titled I Have A Father .  I will quote just the last verse here:

But the great triumphant truth is –
I have a Father.
My Father protects and upholds me.
He strengthens and supports me.
Nothing can happen to me
Outside my Father’s will.
My Father is greater by far
Than he who is in the world.
Once and for all it was settled
On a rugged cross
On a lonely hill:
I have a Father.

If you are struggling with father issues I encourage you to seek help to resolve them.  You deserve that as a worthy human being.  And in the meantime I urge you, from the depths of my heart, to seek a relationship with the one true Father that nobody can take away from you and who loves you dearly.   

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