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Self Nurturing: Sedona Massage

I received my first massage many years ago.  I was living in the UK at the time.  I believe it was sometime in the sixties and I discovered a small massage and facial salon had opened above a shop near my parents home.  I very tentatively booked an appointment and remember how my heart sang and I knew that I was hooked from the very first touch.  There is nothing quite like a massage for relaxation, de-stressing, pleasure, and coming home to yourself.  Massage does for the body what a deep relationship with God does for the soul.

I probably . . . → Read More: Self Nurturing: Sedona Massage

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Traveling: Good Food

So for the foodies out there I’d like to share our experience in Paducah, KY.  As I mentioned in my previous posting, we stayed at a great little B&B in this small Kentucky town.  It was a great find and the owners, Robert and Rachel (interestingly for this Brit, Rachel was from Manchester, UK!!), were wonderful hosts.  Rachel had an amazing elephant collection which was also rather interesting because our daughter Melissa has an elephant collection too.

But the best part of this B&B was our room.  You have to understand that the building looks like a non-descript ranch . . . → Read More: Traveling: Good Food

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Self Nurturing: Changing Lifestyle

About six weeks ago in my posting Going Raw- Part One, I wrote about the process I am going through to change from eating cooked foods to eating raw foods.  This is all part of a bigger process that I have embarked upon in order to get as healthy as I can.  The food area of my life is probably the last major bastion that I am attempting to overcome and, because it has its roots in my childhood, it is proving to be the most difficult.

However, there is another area of my life that I am addressing right . . . → Read More: Self Nurturing: Changing Lifestyle