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	<title>Life Coach: Spirit, Body and Mind &#187; reflection</title>
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		<title>Spiritual Growth:  A Dream Realized</title>
		<link>http://www.spiritbodyandmind.com/2011/10/11/spiritual-growth-a-dream-realized/</link>
		<comments>http://www.spiritbodyandmind.com/2011/10/11/spiritual-growth-a-dream-realized/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 23:23:32 +0000</pubDate>
		<dc:creator>Margo</dc:creator>
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		<description><![CDATA[<p>After our stay with friends Greg and Sherry in Minnesota, Rich and I headed west then south through the Dakotas down through Iowa and into Missouri.&#160; We had planned to stay in a small town just outside Kansas City.&#160; This was no random choice.&#160; We were going to spend a couple of days with some very dear friends from our time in Naples, Italy.&#160; I had been a team member on many CREDO Personal Growth Retreats with Rod, and Richard and I had both been involved with the CREDO Marriage Enrichment Retreats with both Rod and his wife Trish.&#160; </p> <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.spiritbodyandmind.com/2011/10/11/spiritual-growth-a-dream-realized/">Spiritual Growth:  A Dream Realized</a></span>]]></description>
			<content:encoded><![CDATA[<p>After our stay with friends Greg and Sherry in Minnesota, Rich and I headed west then south through the Dakotas down through Iowa and into Missouri.&#160; We had planned to stay in a small town just outside Kansas City.&#160; This was no random choice.&#160; We were going to spend a couple of days with some very dear friends from our time in Naples, Italy.&#160; I had been a team member on many CREDO Personal Growth Retreats with Rod, and Richard and I had both been involved with the CREDO Marriage Enrichment Retreats with both Rod and his wife Trish.&#160; </p>
<p>Rod and Trish had made a flying visit with us about three years ago here in Jacksonville.&#160; They had been doing some east coast travelling and decided to dip down a little lower than originally planned to spend a day or so with us.&#160; That had been the first time we had seen each other since they had left Naples, Italy back in the mid-nineties.&#160; So we were very excited to be seeing them again.&#160; However, even though they were the primary reason for choosing to make Kansas City a stop on our 4,252 mile retirement ride, I had a secondary motive for wanting to stop there.</p>
<p>During the period 1989-91, Richard was transferred to a ship that was home-ported in Norfolk, VA.&#160; Although it wasn’t my first visit to the USA, it was the first time that I had lived here.&#160; It proved to be a very difficult time for me.&#160; The culture and way of life over here is drastically different from Europe.&#160; Everything over here involves distance and there is very little public transportation.&#160; And the distance factor enters into creating relationships with other people.&#160; In Europe everybody knows everybody.&#160; In Norfolk I found it very difficult to make friends; people seemed to live in their own boxes.</p>
<p>However, through a specific fellowship that I am involved with I did manage eventually to create some meaningful friendships.&#160; One lady in particular, Gert, became a very good and close friend. In the spring of 1991 Gert gifted me with a a subscription to Daily Word, a small daily reflection booklet that is published by UNITY.&#160; That booklet became my lifeline.&#160; It is the most positively uplifting daily meditational book that I have ever read.&#160; Wherever I went, Daily Word travelled with me, and I have continued to renew the subscription every year since then.&#160; I have used their twenty four hour prayer line many times over the years and it is such a comfort and a joy to make a call and get a real person on the other end who truly cares about whatever issue may be bothering me in the moment, and who is willing to pray with me and offer comfort.</p>
<p>Inside the front cover of the Daily Word each month there is a photo of the Silent Unity Chapel.&#160; There is always a light on in the top tower of this building and the photo intrigues me.&#160; Every time I see it I think, wow that’s where the prayer ministers are who receive all the phone calls and pray with all the callers – at any time of the day or the night every single day of every year.&#160; For the last fifteen years I have held a small dream to go there and visit.&#160; And here we were, planning to go to Kansas City and I knew that Unity Village was located somewhere close by.&#160; So when Rod asked if there was anything particular that we wanted to do/see in the area, I jumped right on it.</p>
<p>On Friday 26th August, we set off with Rod and Trish to go visit the Unity campus.&#160; I had no idea what a spiritual treat I was in for; God was in a most generous mood that day<img style="border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none" class="wlEmoticon wlEmoticon-smile" alt="wlEmoticon smile2 Spiritual Growth:  A Dream Realized" src="http://www.spiritbodyandmind.com/wp-content/uploads/2011/10/wlEmoticon-smile2.png" title="Spiritual Growth:  A Dream Realized" />.&#160; Upon arrival we parked in the main parking lot right in front of the Book Store and Café.&#160; We decided to go in there because we figured that we could get information as to the layout of the campus and get directions to the Silent Unity building and chapel.&#160; The store was an absolute delight and we perused for a while.&#160; The staff was so helpful and we bought a couple of items and received a map of the campus.&#160; Imagine my joy when I found out that there was a large, handicap accessible labyrinth laid out on the ground immediately opposite the store.&#160; Rich, Rod, and Trish were quite happy to indulge my desire to walk the labyrinth and so with a happy heart I took my walk.&#160; Below is a video that Rich made and towards the end there are some still photos that he also took.</p>
<p><iframe height="315" src="http://www.youtube.com/embed/Eu5m73DGoCM" frameborder="0" width="560" allowfullscreen="allowfullscreen"></iframe>&#160;</p>
<p>While I was walking the labyrinth, a large red-shouldered hawk came and rested at the very top of a tree on the edge of the labyrinth and watched me as I made the eleven circuits.&#160; His photo is here below.</p>
<p><a href="http://www.spiritbodyandmind.com/wp-content/uploads/2011/10/6115675191_e093d675ab_b.jpg" rel="lightbox[377]"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="6115675191_e093d675ab_b" border="0" alt="6115675191 e093d675ab b thumb Spiritual Growth:  A Dream Realized" src="http://www.spiritbodyandmind.com/wp-content/uploads/2011/10/6115675191_e093d675ab_b_thumb.jpg" width="244" height="165" /></a></p>
<p>When I had finished my walk we all went through a walkway and up some stairs to go visit the Silent Unity Chapel.&#160; Nothing quite prepared us for the beauty that lay before us at the top of the stairs.&#160; The campus buildings were laid out in a long oblong design and centered in the middle of them was a beautifully designed formal garden with fountains and pools.&#160; The whole thing made me think immediately of Europe and of St. Augustine, Florida because there was a Spanish flair in the design.&#160; I could have stayed there for hours.&#160; It truly filled my heart and soul with great happiness.</p>
<p><a href="http://www.spiritbodyandmind.com/wp-content/uploads/2011/10/DSC_2936.jpg" rel="lightbox[377]"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="DSC_2936" border="0" alt="DSC 2936 thumb Spiritual Growth:  A Dream Realized" src="http://www.spiritbodyandmind.com/wp-content/uploads/2011/10/DSC_2936_thumb.jpg" width="244" height="165" /></a><a href="http://www.spiritbodyandmind.com/wp-content/uploads/2011/10/DSC_2956.jpg" rel="lightbox[377]"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="DSC_2956" border="0" alt="DSC 2956 thumb Spiritual Growth:  A Dream Realized" src="http://www.spiritbodyandmind.com/wp-content/uploads/2011/10/DSC_2956_thumb.jpg" width="244" height="165" /></a><a href="http://www.spiritbodyandmind.com/wp-content/uploads/2011/10/DSC_2935.jpg" rel="lightbox[377]"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="DSC_2935" border="0" alt="DSC 2935 thumb Spiritual Growth:  A Dream Realized" src="http://www.spiritbodyandmind.com/wp-content/uploads/2011/10/DSC_2935_thumb.jpg" width="244" height="165" /></a>&#160; </p>
<p>We wandered along and crossed the a small bridge over the central pool then headed toward the chapel.&#160; Trish and I went inside noting that there were two other people already there – a man and a woman. As we entered, the woman turned around toward us and said, “we are just about to do a guided meditation, would you like to join in?”&#160;&#160; We both assented, and spent the next fifteen minutes being guided through a beautiful reflection.&#160; This was another highlight of the trip for me. We spent a little more time walking around the campus and taking in the peacefulness and serenity of that place, before heading off to have a lovely lunch together.&#160;&#160;&#160; </p>
<p><strong>Along the same lines:</strong>
<ul class="similar-posts">
<li><a href="http://www.spiritbodyandmind.com/2010/09/20/vignettes-dad-and-son-in-the-labyrinth/" rel="bookmark" title="September 20, 2010">Vignettes:  Dad And Son In The Labyrinth</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/07/12/san-antonio-the-little-venice-of-texas/" rel="bookmark" title="July 12, 2010">San Antonio: The Little Venice Of Texas</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/09/05/self-nurturing-enjoying-the-labyrinth-at-the-beach/" rel="bookmark" title="September 5, 2010">Self Nurturing: Enjoying the Labyrinth at the Beach</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/09/07/labyrinth-meditation-at-the-beach/" rel="bookmark" title="September 7, 2009">Labyrinth Meditation At The Beach</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/10/14/self-nurturing-creative-surroundings/" rel="bookmark" title="October 14, 2009">Self Nurturing: Creative Surroundings</a></li>
</ul>
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		<title>Musings:  Tears &#8230;&#8230;</title>
		<link>http://www.spiritbodyandmind.com/2010/11/26/musings-tears/</link>
		<comments>http://www.spiritbodyandmind.com/2010/11/26/musings-tears/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 23:51:00 +0000</pubDate>
		<dc:creator>Margo</dc:creator>
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		<description><![CDATA[<p>I carry my reflection books in a small plastic tub.&#160; It keeps them all tidily in one place, and makes for easy transportation when I go away.&#160; As I reached down to pick one out this morning, my fingers encountered a loose piece of paper.&#160; There, at the bottom of the tub, lay a small 3” x 5” piece of printing.&#160; I pulled it out and recognized it immediately as something that a dear friend had given me about a year ago.&#160; It was the copy of page 242 from a daily book of goddess reflections that she reads.</p> <p>At <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.spiritbodyandmind.com/2010/11/26/musings-tears/">Musings:  Tears &#8230;&#8230;</a></span>]]></description>
			<content:encoded><![CDATA[<p>I carry my reflection books in a small plastic tub.&#160; It keeps them all tidily in one place, and makes for easy transportation when I go away.&#160; As I reached down to pick one out this morning, my fingers encountered a loose piece of paper.&#160; There, at the bottom of the tub, lay a small 3” x 5” piece of printing.&#160; I pulled it out and recognized it immediately as something that a dear friend had given me about a year ago.&#160; It was the copy of page 242 from a daily book of goddess reflections that she reads.</p>
<p>At the time, I was going through an immensely sad moment in my life.&#160; In hindsight, I realize I was probably verging on the edge of depression.&#160; I am very fortunate that I have many tools that I use on a daily basis that help me to never sink into the desperate depths of that particular disease.&#160; And then too, I have wonderful friends who walk a similar path to mine who care about me and give me exactly what I need when I need it.</p>
<p>And thus I received page 242 at just the right moment.&#160; The goddess who was addressed on that page was O-Ryu.&#160; She is referred to as Grandmother O-Ryu and is the Japanese goddess of the Willow tree.&#160; This is what was written about her.</p>
<p align="center"><em>She waits for you in her sacred tree temple beside the quiet night river.&#160; A golden Moon whispers above her long and hanging     <br />branches, casting a twinkling outline around her wavy edges.&#160; “Come to me”, O-Ryu calls out as she reaches her long and      <br />leafy branches toward you for a loving hug.&#160; An owl flaps a low, deep hoot from somewhere inside her soft green tendrils,      <br />and you notice a spider’s web gleaming silver on the tips of her twiggy fingers.      </p>
<p>”I am the Witch’s Tree, sacred to the Wise Ones”, she reminds you.&#160; “My branches are for making magic wands.&#160; My bark      <br />supplies aspirin, the remedy for pain.&#160; Come.&#160; Sit beneath my weeping branches.&#160; Let me hold you close.&#160; It’s okay to feel      <br />sad.&#160; Let yourself mourn and cry and weep.&#160; The relief you are seeking is in letting yourself feel.&#160; Do not hold back.      </p>
<p>Perhaps you have postponed your mourning too long,” O-Ryu urges.&#160; “Mourn means ‘to remember’.&#160; Who wants to be      <br />remembered today?&#160; Can you whisper their name out loud?&#160; Call their spirit to come and sit beside you here by the River.      <br />Let us cry together and gather the wisdom they want to share with you.&#160; The spirit of someone deceased wants to talk      <br />with you.&#160; Something you need to know will be revealed in a powerful feeling.”</em></p>
<p>At the top of this page was a statement:&#160; “Tears, too, are sacred and can wash away your grief.&#160; Honor your memories.”&#160; At the bottom of the page was another statement: “Mourning my losses and grieving are necessary processes on my spiritual path.”</p>
<p>When I was in High School there was a small section of the playground that was a grassed area where we could sit in those rare warm English summer days!&#160; In the corner of this place was a large weeping willow tree that I loved to sit under and feel protected and safe, cocooned if you will.&#160; As I read page 242 I was reminded of those days and, because I firmly believe that nothing happens “by chance”, I chose to work with the imagery of O-Ryu for the next few days, weeks, however long it should prove necessary.</p>
<p>In those days, I discovered that I was mourning the loss of my daughter.&#160; No, she had not died in the physical sense, but I had “lost” her all the same.&#160; The details of this loss are not important to this writing.&#160; What is important is that I discovered what had been destroying me inside during that moment in my life, and I was able to release it with O-Ryu’s help.&#160; I also discovered that I needed to mourn the loss of my mother at a deeper level, I came to understand some of her pain that I had helped to create.</p>
<p>Tears are cleansing.&#160; They are an important part of our journey to wholeness.&#160; They wash away the grief and allow for new seeds of happiness to bloom in once broken hearts.&#160; Welcome your tears as the refreshing waters for new growth.&#160; As the tears evaporate and dry on your cheeks, so an inner peace will enter your soul and bless you on your way.&#160;&#160;&#160;&#160;&#160;&#160; </p>
<p><strong>Along the same lines:</strong>
<ul class="similar-posts">
<li><a href="http://www.spiritbodyandmind.com/2009/07/13/shared-wisdom-a-few-quotations/" rel="bookmark" title="July 13, 2009">Shared Wisdom: A Few Quotations</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/08/20/spiritual-growth-my-quiet-time/" rel="bookmark" title="August 20, 2009">Spiritual Growth: My Quiet Time</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/07/24/shared-wisdom-kahlil-gibran/" rel="bookmark" title="July 24, 2009">Shared Wisdom:  Kahlil Gibran</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/04/16/taking-care-of-spirit-body-and-mind/" rel="bookmark" title="April 16, 2009">Taking Care of Spirit, Body, and Mind</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/05/13/musings-unblocking-again/" rel="bookmark" title="May 13, 2010">Musings:  Unblocking Again</a></li>
</ul>
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		<title>Musings:  Gratitude</title>
		<link>http://www.spiritbodyandmind.com/2010/11/25/musings-gratitude/</link>
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		<pubDate>Thu, 25 Nov 2010 16:51:25 +0000</pubDate>
		<dc:creator>Margo</dc:creator>
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		<guid isPermaLink="false">http://www.spiritbodyandmind.com/2010/11/25/musings-gratitude/</guid>
		<description><![CDATA[<p>Today is Thanksgiving Day.&#160; Richard and I are on our traditional Thanksgiving week vacation.&#160; We own a small time share in Orlando and it has become our custom to take the Thanksgiving week and enjoy a break away from all the chaos that leads up to the Holiday Season.&#160; </p> <p>It’s a pretty standard time share condo: a lounge/dining area with a small compact half kitchen, a decent size bathroom with a shower in the tub which has some whirlpool jets, and a bedroom with a nice comfortable king-size bed and the prerequisite double closet and chest of drawers.&#160; There <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.spiritbodyandmind.com/2010/11/25/musings-gratitude/">Musings:  Gratitude</a></span>]]></description>
			<content:encoded><![CDATA[<p>Today is Thanksgiving Day.&#160; Richard and I are on our traditional Thanksgiving week vacation.&#160; We own a small time share in Orlando and it has become our custom to take the Thanksgiving week and enjoy a break away from all the chaos that leads up to the Holiday Season.&#160; </p>
<p>It’s a pretty standard time share condo: a lounge/dining area with a small compact half kitchen, a decent size bathroom with a shower in the tub which has some whirlpool jets, and a bedroom with a nice comfortable king-size bed and the prerequisite double closet and chest of drawers.&#160; There are two TV’s and a boom box and all the necessary accoutrements for cooking, cleaning, and ironing.&#160; The furnishings are nice with small touches of tasteful décor, but nothing extravagant.</p>
<p>However, there is one item of pure luxury as far as I am concerned.&#160; We have a large screened-in balcony that accommodates a table and four chairs and there’s still plenty of room to move around.&#160; This is my “lanai away from home”&#160; and where I spend the vast majority of whatever time we do not spend running out and about.&#160; Over the past few days I have sat out here and written about one hundred and forty Christmas cards, remembering friends far and near as I always do at this time of the year.</p>
<p>This is where I come first thing in the morning to have my quiet time with God and do my reflection readings and pray and meditate.&#160; This is my small sanctuary where I find safe haven where I can reaffirm or reclaim my inner peace and gratitude for all my blessings. I also bring my laptop out here to do my writing, as I am doing at this very moment.&#160; I feel like this is a special gift from God to me.</p>
<p>As I sit here on the lanai I look out over a small artificial lake with a fountain set in the middle.&#160; The lake is surrounded by other condo buildings but they are spaced out enough that we are not crowded.&#160; There is lush green grass everywhere dotted with flowering trees and shrubs, and pathways offer the opportunity to walk or jog everywhere.</p>
<p>Today is a glorious sparkling blue day – a Princess Di kind of day<img style="border-bottom-style: none; border-right-style: none; border-top-style: none; border-left-style: none" class="wlEmoticon wlEmoticon-smile" alt="wlEmoticon smile Musings:  Gratitude" src="http://www.spiritbodyandmind.com/images/blog_images/Musings--Thanksgiving_9937/wlEmoticon-smile.png" title="Musings:  Gratitude" />.&#160; The sun is shining brilliantly and shimmers on the water in the lake.&#160; There are a few white clouds softly smeared across the sky and the temperature is warm and inviting.&#160; I’m thinking about going for a walk and a swim.&#160; There is a balmy breeze blowing and the palm fronds wave lazily as it moves through.&#160; The smaller leaves on other trees are fluttering like myriads of green butterflies and everything seems to be in gentle motion. Along the banks of the lake a small blue heron is gracefully and stealthily stalking a prey that only he can see.</p>
<p>I sit here and feel the sun warming me to the very depths of my bones and I am so very grateful for all of this, that is so much more than my basic needs.&#160; I am grateful for food on my table and a roof over my head.&#160; I am grateful for fresh-smelling soap to wash myself with.&#160; I am grateful for a closetful of clothes (mainly purple!!) that I can chose from.&#160; I am grateful for a loving, kind, patient husband (he needs to be patient with this purple creature he has married!).&#160; </p>
<p>I am grateful for the whole of my life, the good, the bad, and the ugly.&#160; Yes, there are some bad and ugly parts to my life and yes, I am grateful for them too.&#160; They serve as humble reminders that I still have more work to do to improve.&#160; I am grateful that today I can recognize, admit and accept that I am not perfect and that there is room for growth.&#160; Amen!!!&#160;&#160;&#160;&#160; </p>
<p><strong>Along the same lines:</strong>
<ul class="similar-posts">
<li><a href="http://www.spiritbodyandmind.com/2012/01/04/musings-further-along-the-road/" rel="bookmark" title="January 4, 2012">Musings: Further Along The Road</a></li>
<li><a href="http://www.spiritbodyandmind.com/2011/09/26/vignette-paula-in-minnesota-2/" rel="bookmark" title="September 26, 2011">Vignette: Paula in Minnesota</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/10/12/musings-the-evasive-muse/" rel="bookmark" title="October 12, 2009">Musings: The Evasive Muse</a></li>
<li><a href="http://www.spiritbodyandmind.com/2011/01/01/musings-endings-and-beginnings/" rel="bookmark" title="January 1, 2011">Musings: Endings And Beginnings</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/01/24/self-nurturing-gods-great-outdoors/" rel="bookmark" title="January 24, 2010">Self Nurturing: God&rsquo;s Great Outdoors</a></li>
</ul>
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		<title>Musings:  Rest And Pause</title>
		<link>http://www.spiritbodyandmind.com/2010/11/12/musings-rest-and-pause/</link>
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		<pubDate>Fri, 12 Nov 2010 15:17:00 +0000</pubDate>
		<dc:creator>Margo</dc:creator>
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		<description><![CDATA[<p>The other day a friend called asking if we could get together.&#160; I opened my planner and started checking for my next available free time slot.&#160; As I shuffled through the pages I began to feel a hint of panic rising in my chest.&#160; I had nothing available until after Thanksgiving – at least a week after Thanksgiving!!&#160; Feeling guilty, I took a few deep breathes and managed to squeeze a small space of time for a cup of coffee together.</p> <p>When I got off the phone, I took my planner and went and sat in the lanai and just <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.spiritbodyandmind.com/2010/11/12/musings-rest-and-pause/">Musings:  Rest And Pause</a></span>]]></description>
			<content:encoded><![CDATA[<p>The other day a friend called asking if we could get together.&#160; I opened my planner and started checking for my next available free time slot.&#160; As I shuffled through the pages I began to feel a hint of panic rising in my chest.&#160; I had nothing available until after Thanksgiving – at least a week after Thanksgiving!!&#160; Feeling guilty, I took a few deep breathes and managed to squeeze a small space of time for a cup of coffee together.</p>
<p>When I got off the phone, I took my planner and went and sat in the lanai and just breathed in God’s air for a few minutes.&#160; There is nothing calms me down quicker than sitting out there, surrounded by God’s creation, and just breathing.&#160; Then I slowly checked through my planner.&#160; Yes, it was very full but I could see that some chunks of time were carved-out-for-me (and husband Rich) time, and I breathed a sigh of relief and relaxed and enjoyed the outdoors for a few more minutes before I went on with my day.</p>
<p>I think the panic had come because somewhere inside of me there was this little voice saying, “so you still haven’t learned the <em>Time Lesson</em> yet?”.&#160; This has been one of the hardest lessons for me to learn on my life journey, to rest and pause and give myself some dedicated time to relax and restore.&#160; My life has been so much about doing for others and being busy and productive.&#160; I was a do-er, not a be-er. I was always taught not to waste time, and some of those lessons die hard, even when they no longer serve me.</p>
<p>This all got me thinking about how even more busy life seems to get around this Holiday Season, and I think that’s what caused the panic.&#160; I thought I had fallen into the old trap of getting ridiculously over-busy just because it <em>was</em> the Holiday season.&#160; However, a whole week of time is a mini vacation for me and Richard.&#160; Right now I’m also enjoying a sort of two-day vacation in Orlando as Richard is involved in a conference and I’m “along for the ride”.&#160; And on the way home from here on Friday he will drop me off in Sanford for my Audire program instructional weekend.</p>
<p>I have time slots marked down for Christmas card making, and other spaces for doing my Audire homework.&#160; I have some para-professional appointments with people and a doctor’s appointment too.&#160; Scattered in and among these appointments are my Pilates classes and a massage appointment; I have most definitely learned to take care of me even in the midst of busyness<img style="border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none" class="wlEmoticon wlEmoticon-smile" alt="wlEmoticon smile Musings:  Rest And Pause" src="http://www.spiritbodyandmind.com/images/blog_images/Musings_AFEB/wlEmoticon-smile.png" title="Musings:  Rest And Pause" />.&#160; There’s a concert with a friend and a Christmas party, even if it is an “official function” connected to Richard’s job.</p>
<p>I know I have written several postings about resting and pausing, sharing some of the reflections from the books I read each morning.&#160; Just a couple of weeks ago in the October <em>Daily Word</em>, I read:</p>
<blockquote><p>When I am out of alignment, my body feels out of sorts, my mind races with thoughts of yesterday or tomorrow.&#160; I feel unsettled.</p>
<p>At such times, I have not lost my connection to Spirit, I’ve just become distracted.&#160; In conscious awareness, I pause, say a prayer and step away for a few moments in the silence.&#160; I immediately begin to feel the Spirit flowing within and through me.</p>
</blockquote>
<p>I don’t think we can have enough reminders to “be still and know that I am God”.&#160; Fortunately I have a good husband, friends, and many tools that I use to remind me constantly of the need to give myself time, to just simply be.&#160; Thanksgiving and Christmas are times to be enjoyed, times to relax, times to give some thought as to why we are here in the bigger scheme of things.&#160; Frenetic shopping and filling our calendars with too many activities are not conducive to our inner peace or the harmony of our souls.&#160; I encourage everyone to make a commitment to plan some personal quiet spaces in the busyness of the upcoming Holiday Season. </p>
<p><strong>Along the same lines:</strong>
<ul class="similar-posts">
<li><a href="http://www.spiritbodyandmind.com/2010/11/25/musings-gratitude/" rel="bookmark" title="November 25, 2010">Musings:  Gratitude</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/11/11/musings-time-flying-or-not/" rel="bookmark" title="November 11, 2009">Musings: Time &ndash; Flying Or Not?</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/11/25/musing-the-muse-has-been-gone-again/" rel="bookmark" title="November 25, 2009">Musing:  The Muse Has Been Gone &ndash; Again!</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/05/20/musings-life-as-water/" rel="bookmark" title="May 20, 2010">Musings:  Life As Water</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/12/12/musings-a-christmas-story/" rel="bookmark" title="December 12, 2009">Musings: A Christmas Story</a></li>
</ul>
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		<title>Musings: The Blessings In Life</title>
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		<pubDate>Thu, 11 Nov 2010 23:00:00 +0000</pubDate>
		<dc:creator>Margo</dc:creator>
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		<description><![CDATA[<p>My husband, Richard,is a geekie-techie kind of guy and this helps to create a good balance in our relationship because I’m more of the arty-crafty type who, as already mentioned in several of my postings, tends to fly by the seat of her pants.&#160; Even though my husband’s attachment to his computer and all things technological sometimes drives me a little crazy, I have to admit that I’m very blessed to have him in my life.&#160; After all,&#160; I have a resident expert computer-problem-fixer.</p> <p>For about fifteen years now Richard has created and maintained a web site about techie things, <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.spiritbodyandmind.com/2010/11/11/musings-the-blessings-in-life/">Musings: The Blessings In Life</a></span>]]></description>
			<content:encoded><![CDATA[<p>My husband, Richard,is a geekie-techie kind of guy and this helps to create a good balance in our relationship because I’m more of the arty-crafty type who, as already mentioned in several of my postings, tends to fly by the seat of her pants.&#160; Even though my husband’s attachment to his computer and all things technological sometimes drives me a little crazy, I have to admit that I’m very blessed to have him in my life.&#160; After all,&#160; I have a resident expert computer-problem-fixer<img style="border-bottom-style: none; border-right-style: none; border-top-style: none; border-left-style: none" class="wlEmoticon wlEmoticon-smile" alt="wlEmoticon smile Musings: The Blessings In Life" src="http://www.spiritbodyandmind.com/images/blog_images/Musings--The-Blessings-In-Life_9598/wlEmoticon-smile.png" title="Musings: The Blessings In Life" />.</p>
<p>For about fifteen years now Richard has created and maintained a web site about techie things, mainly connected to Windows related stuff.&#160; In fact his web site domain name is <a href="http://WindowsObserver.com/">WindowsObserver.com</a> just in case any of you other techies want to check it out.&#160; Over the last few years he has developed a strong relationship with Microsoft and has been involved in their Beta testing, has written a few articles for them, and has been nominated a Microsoft MVP (Most Valuable Professional).</p>
<p>Because of this latter status, he was approached and asked to sit on a panel at a Customer Support conference to be held in Orlando, Florida this week.&#160; When we looked at our planners and saw that I would be attending my Audire program in Winter Park from Friday to Sunday, we decided to combine our trips so that we would not spend five days apart.&#160; Consequently I find myself in the lovely complex called The Villas of Grand Cypress (Golf Resort).&#160; The accommodations are absolutely lovely, surrounded as we are by golf greens and trees, although I’m a little disappointed that a resort of this caliber does not provide a small mini refrigerator in each suite (I carry supplements and fresh juiced produce that need to stay cold).</p>
<p>So this morning as I woke up and came to, I opened the drapes to be met by a stunning scene.&#160; Right outside my French doors is a small patio that over looks a retention pond, and swimming across the middle was a group of ducks.&#160; The far side of the pond is flanked by the rolling dunes of the golf greens.&#160; On the other sides of the pond I see lots of trees and plants through which I can make out other villas. </p>
<p><a href="http://www.spiritbodyandmind.com/images/blog_images/Musings-The-Blessings-In-Life_12EF9/PB114902.jpg" rel="lightbox[249]"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px 10px 0px 0px; padding-left: 0px; padding-right: 0px; display: inline; float: left; border-top: 0px; border-right: 0px; padding-top: 0px" title="PB114902" border="0" alt="PB114902 thumb Musings: The Blessings In Life" align="left" src="http://www.spiritbodyandmind.com/images/blog_images/Musings-The-Blessings-In-Life_12EF9/PB114902_thumb.jpg" width="244" height="184" /></a></p>
<p>About fifteen yards from my end of the pond there is a small island, no bigger than twenty feet in diameter, on which there are five or six large trees, a couple of saplings, a few bushes and some small sego palms.&#160; The sky was a clear blue, not a cloud in sight, and squirrels were scampering across the porch and chasing each other up and down the trees immediately beyond the porch.&#160; When I opened the French doors, a flock of white egrets (I think they were egrets – white with long, skinny, curved yellow beaks), appeared out of nowhere and walked right onto the porch, obviously looking for a handout.</p>
<p>Although it was not warm-warm, it was warm enough to sit outside for my quiet time with God.&#160; It was so peaceful and so lovely that the first thought was of gratitude. I read my morning reflections and then just sat back and took in the beauty of God’s creation and suddenly felt so blessed.&#160; Today is Veteran’s Day, and I think of all those men and women in far-flung and dangerous war zones around the globe, separated from their families and everything familiar and comfortable.&#160; My gratitude levels soar as I compare where I am right now and where they are.</p>
<p>I continued to contemplate and meditate and watched a small blue heron approach my edge of the pond and swiftly dip his beak into the water, drawing it out a second later with a tiny wriggling fish which he quickly devoured.&#160; The air is clear and fresh with a hint of wood smoke, that unique smell that permeates everything during the Fall.&#160; Then suddenly I see a small movement on the island.&#160; There, perfectly camouflaged in the shadows, was a “Big Blue”.&#160; He stood perfectly still keeping a watchful eye on the water, waiting for the slightest movement which would indicate breakfast!!</p>
<p>As I took this all in, I was overcome with emotion.&#160; My throat filled up and I felt tears spill down my cheeks.&#160; I am so blessed, my life is so rich in many ways.&#160; I may not be rich in the conventional meaning of that word.&#160; I don’t have lots of money, nor do I have a luxury car or a boat or any of those high-ticket items.&#160; But I do have the money that I need, a car that is more than functional, the possibility of being in this place at this time.&#160; I have an amazing, loving husband, and so many good friends.&#160; God has filled my life with so many gifts and I am truly grateful.</p>
<p><strong>Along the same lines:</strong>
<ul class="similar-posts">
<li><a href="http://www.spiritbodyandmind.com/2009/05/22/vignettes-gratitude-in-central-park-nyc/" rel="bookmark" title="May 22, 2009">Vignettes: Gratitude in Central Park, NYC</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/12/01/spiritual-growth-the-two-sides-of-life/" rel="bookmark" title="December 1, 2010">Spiritual Growth: The Two Sides Of Life</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/07/15/musings-feeling-blessed/" rel="bookmark" title="July 15, 2009">Musings: Feeling Blessed</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/12/21/musings-kicking-the-spiritual-doldrums/" rel="bookmark" title="December 21, 2009">Musings:  Kicking the Spiritual Doldrums!</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/10/07/my-bonsai-treefinally/" rel="bookmark" title="October 7, 2010">My Bonsai Tree&ndash;Finally</a></li>
</ul>
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		<title>Spiritual Growth: Prayer and Meditation</title>
		<link>http://www.spiritbodyandmind.com/2010/10/29/spiritual-growth-prayer-and-meditation/</link>
		<comments>http://www.spiritbodyandmind.com/2010/10/29/spiritual-growth-prayer-and-meditation/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 02:45:03 +0000</pubDate>
		<dc:creator>Margo</dc:creator>
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		<description><![CDATA[<p>In a previous posting, Musings-&#160; God and Chicken Soup, I mentioned that I had been involved in presenting a workshop about prayer and meditation.&#160; I use both of these activities/tools to help me through each day and to develop my spiritual growth through relationship with the God of my understanding.&#160; There are many people in my circle of friends who also pray and meditate and because we recognize that there is a growing hunger for the Spirit, we decided to put on the workshop.</p> <p>We had an ordained minister, Amy, who agreed to talk about using prayer in every day <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.spiritbodyandmind.com/2010/10/29/spiritual-growth-prayer-and-meditation/">Spiritual Growth: Prayer and Meditation</a></span>]]></description>
			<content:encoded><![CDATA[<p>In a previous posting, <a title="Permanent Link to Musings-  God and Chicken Soup" href="http://www.spiritbodyandmind.com/2010/10/18/musings-god-and-chicken-soup/">Musings-&#160; God and Chicken Soup</a>, I mentioned that I had been involved in presenting a workshop about prayer and meditation.&#160; I use both of these activities/tools to help me through each day and to develop my spiritual growth through relationship with the God of my understanding.&#160; There are many people in my circle of friends who also pray and meditate and because we recognize that there is a growing hunger for the Spirit, we decided to put on the workshop.</p>
<p>We had an ordained minister, Amy, who agreed to talk about using prayer in every day life and to explain how powerful prayer could be in developing a spiritual life.&#160; We also had another person, Martha, who teaches meditation and who leads meditation groups.&#160; She agreed to “demystify” meditation and demonstrate how simple it is to practice.&#160; She also agreed to lead a guided meditation for the participants of the workshop. The plan then was to have a panel of three people, myself included, who would share their personal experience with prayer and meditation.</p>
<p>As people began arriving I was aware of a growing sense of anticipation.&#160; Our small workshops usually attract forty to fifty people.&#160; The room began to fill and I realized very quickly that we were going to have a bigger crowd than usual.&#160; This was more than exciting because the kind of people filling the seats did not look particularly “spiritual” (as if I could describe what spiritual looks like!!).</p>
<p>The room was almost full and, just before opening the workshop, one of the volunteers mentioned that he had given up counting heads after seventy five.&#160; I found this to be very heartening.&#160; This many ordinary working people wanted so much to hear about prayer and meditation that they were willing to give up a few hours on a Saturday afternoon to do so.</p>
<p>We began the workshop with an opening prayer followed immediately by a short, ten-minute skit.&#160; (We have learned that relaxing the audience with some humor at the beginning and feeding them some good food at the end is always a winning combination!)&#160; So after some good laughter, we then introduced Amy.&#160; Her talk on prayer was simple and straightforward.&#160; She shared from the heart, from her own personal experience, and from her perspective as a chaplain guiding her flock.&#160; She was well received.</p>
<p>Martha followed this with a basic but very dynamic talk about meditation and it’s use in every day life.&#160; As I listened I also glanced around to see how this “motley group” was receiving the information.&#160; Faces were focused in rapt attention and I was reminded of why we had wanted to put on this workshop.&#160; The average Mr. Smith and Mrs. Jones are seeking a relationship with God.&#160; They are on a quest to find a spiritual path that will satisfy the hunger of the soul and fill the void that all the material things in life just do not fill.</p>
<p>Martha segued into a guided meditation by first having the lights dimmed and then lighting a candle.&#160; She also played some very soft music in the background.&#160; Then in a quiet but steady voice she invited us into a place of quiet and led us on an internal spiritual journey.&#160; Even as I focused on my own spiritual experience in that moment, I was also very aware that there was an intense quiet in the room, the kind of quiet in which you could hear a pin drop.&#160; There was no uncomfortable shuffling or shifting in chairs.&#160; Just a total peaceful quiet.</p>
<p>I felt so joy-filled in the moments following the end of the meditation.&#160; This is what we had worked so hard for: the chance to give the ordinary man and woman in the street the opportunity to experience the calm, the tranquility, and the peace of mind, heart, and soul that comes through prayer and meditation. After a short break we returned to the room and ran our panel.</p>
<p>To illustrate my personal experience with making time for prayer and meditation in my life I shared from one of my meditation books that I use every day.&#160; The title is <em><a href="http://www.amazon.com/gp/product/0764201255?ie=UTF8&amp;tag=anotherwin95&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0764201255">Quiet Moments in the Presence of God</a><img style="border-bottom-style: none !important; border-right-style: none !important; margin: 0px; border-top-style: none !important; border-left-style: none !important" border="0" alt=" Spiritual Growth: Prayer and Meditation" src="http://www.assoc-amazon.com/e/ir?t=anotherwin95&amp;l=as2&amp;o=1&amp;a=0764201255" width="1" height="1" title="Spiritual Growth: Prayer and Meditation" />,</em> which is published by Bethany House.&#160; As I read some of the reflections that were themed, <em>Be Quiet, Rest Up, </em>and <em>Always More, </em>I looked out at the sea of faces and realized that they were hanging on every word I was reading and saying.&#160; I felt the awesome presence of Spirit in that moment as S/He touched all those hearts.&#160; I felt humbled to be an instrument.</p>
<p>But the best was yet to come.&#160; After dinner was served and people went home and the room emptied out, I was sitting at table finishing my food when a woman came up to me.&#160; She was someone that I would label a “down-and-outer”.&#160; She was shabbily dressed and had grey stringy hair and it was fairly obvious that she was “not very bright”.&#160; She looked me intently in the eyes and said, “when you talked, I listened”, and she smiled.&#160; I was stunned into silence for a moment, then said, “I’m glad, thank you”.&#160; Continuing to look intently into my eyes, she then said, enunciating each word slowly and carefully, “I liked that book you read, I’m going to find that book”.</p>
<p>It is in moments like this that I truly feel the presence of God.&#160; It is in moments like this that I think, this is my mission – to bring a God-moment to this woman.&#160; And in doing that I experience my own God-moment.&#160; I may not be an international circuit speaker.&#160; I may not be famous.&#160; But I am rich beyond belief when I am given the precious gift of moments like that.&#160; I am completely soul-satisfied.&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; </p>
<p><strong>Along the same lines:</strong>
<ul class="similar-posts">
<li><a href="http://www.spiritbodyandmind.com/2010/10/18/musings-god-and-chicken-soup/" rel="bookmark" title="October 18, 2010">Musings:  God and Chicken Soup</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/08/10/prayer-a-tool-of-spirituality/" rel="bookmark" title="August 10, 2009">Prayer: A Tool Of Spirituality</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/07/16/return-to-my-spiritual-sanctuary/" rel="bookmark" title="July 16, 2010">Return To My Spiritual Sanctuary</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/08/29/musings-serendipity-with-sue/" rel="bookmark" title="August 29, 2009">Musings:  Serendipity With Sue</a></li>
<li><a href="http://www.spiritbodyandmind.com/2011/10/07/vignette-lunch-at-arbys/" rel="bookmark" title="October 7, 2011">Vignette:  Lunch At Arby&rsquo;s</a></li>
</ul>
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		<title>Musings:  The Tapestry of Life</title>
		<link>http://www.spiritbodyandmind.com/2010/10/02/musings-the-tapestry-of-life/</link>
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		<pubDate>Sat, 02 Oct 2010 14:46:39 +0000</pubDate>
		<dc:creator>Margo</dc:creator>
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		<description><![CDATA[<p>The other day I was reading a small reflection about how we are all part of the tapestry of life.&#160; The reflection said that we are all unique threads in the great tapestry of life, each with our own subtle texture and color.&#160; It lead to to think about my own life and to see how that is a unique tapestry of its own. The events that have taken place, the people that have crossed my path, and my response or reaction to both of these, have all contributed to the rich cloth that has been woven.&#160; </p> <p>I also <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.spiritbodyandmind.com/2010/10/02/musings-the-tapestry-of-life/">Musings:  The Tapestry of Life</a></span>]]></description>
			<content:encoded><![CDATA[<p>The other day I was reading a small reflection about how we are all part of the tapestry of life.&#160; The reflection said that we are all unique threads in the great tapestry of life, each with our own subtle texture and color.&#160; It lead to to think about my own life and to see how that is a unique tapestry of its own. The events that have taken place, the people that have crossed my path, and my response or reaction to both of these, have all contributed to the rich cloth that has been woven.&#160; </p>
<p>I also think of my life as representative of the seasons – spring, summer, autumn and winter.&#160; Some of the threads are black and grey and dark brown and these form the winter scenes.&#160; Others are bright yellow and light green and various hews of light blue creating renewal of life spring scenes.&#160; Bright gold, vivid red and brilliant greens and blues form the summer, and then there are the gorgeous burnt tones of autumn – orange, ochre yellows, rich rusty browns and deep reds and purples.</p>
<p>As I thought more about this particular view of life I had a sudden memory of “photo tapestries”.&#160; This type of art form came onto the scene maybe ten or fifteen years ago.&#160; The artist would take thousands of photos of human faces.&#160; Then he or she would render them as miniature pictures and lay them out to create one large unique image of a specific face, usually someone famous such as the Mona Lisa.</p>
<p>And so I thought of God as the artist creating each of us and then allowing us to co-create our life tapestry/photo through our behavior choices and responses to life events.&#160; He would then take each completed photo and lay it out with all the others to form a complete photo-tapestry of the whole world from start to finish. </p>
<p>Just imagine, we are each a tiny, unique, infinitesimal yet very important part of the whole. We are each a wonderful creation of God with possibilities and opportunities to create a grand self portrait.&#160; Then he, the Grand Master Artist, gets to take our individual&#160; portraits – our works of art – to blend them together to create his work of art – the human history of the world.</p>
<p>As I thought this all through it made me want to make the rest of my life as beautiful and as interesting as possible. I want my life to represent joy and love and laughter.&#160; I know I have created many winter scenes, but I have also managed to weave in to my own personal tapestry/life portrait much of spring and summer and the glorious tones of autumn.</p>
<p>Then, when it is time, I will lay my gift at the feet of the Master.&#160; Only he knows where my creative work shall be placed in the bigger scheme of things.&#160; Only he knows the unique offering that I have made to the whole.&#160; Only he knows and can appreciate the bigger picture.&#160; And when the time is right I am sure he will allow me to share that too.&#160;&#160;&#160; </p>
<p><strong>Along the same lines:</strong>
<ul class="similar-posts">
<li><a href="http://www.spiritbodyandmind.com/2010/11/14/musings-the-changing-seasons/" rel="bookmark" title="November 14, 2010">Musings: The Changing Seasons</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/09/11/musings-sliding-into-autumn/" rel="bookmark" title="September 11, 2010">Musings:  Sliding Into Autumn</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/09/19/spiritual-growth-personal-prayers/" rel="bookmark" title="September 19, 2009">Spiritual Growth:  Personal Prayers</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/09/02/vignettes-my-kingdom/" rel="bookmark" title="September 2, 2009">Vignettes:  My Kingdom</a></li>
<li><a href="http://www.spiritbodyandmind.com/2012/01/05/shared-wisdom-collected-works/" rel="bookmark" title="January 5, 2012">Shared Wisdom:  Collected Works</a></li>
</ul>
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		<title>Spiritual Growth: Friendship &amp; Prayer</title>
		<link>http://www.spiritbodyandmind.com/2010/01/21/spiritual-growth-friendship-prayer/</link>
		<comments>http://www.spiritbodyandmind.com/2010/01/21/spiritual-growth-friendship-prayer/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 00:20:08 +0000</pubDate>
		<dc:creator>Margo</dc:creator>
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		<description><![CDATA[<p>I am going to share a very intimate and personal story about a recent situation in my life.&#160; This story involves a friend who, for privacy reasons, I will choose to call “Pat”.&#160; I have known Pat for the six years since coming here to the States.&#160; In that short period of time she has faced some severe trials and tribulations.</p> <p>The month before I arrived in Jacksonville, Pat lost of her then 8 year-old daughter.&#160; Three years later she was diagnosed with breast cancer and went through surgery, followed by chemotherapy and radiation during which she lost her hair <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.spiritbodyandmind.com/2010/01/21/spiritual-growth-friendship-prayer/">Spiritual Growth: Friendship &#38; Prayer</a></span>]]></description>
			<content:encoded><![CDATA[<p>I am going to share a very intimate and personal story about a recent situation in my life.&#160; This story involves a friend who, for privacy reasons, I will choose to call “Pat”.&#160; I have known Pat for the six years since coming here to the States.&#160; In that short period of time she has faced some severe trials and tribulations.</p>
<p>The month before I arrived in Jacksonville, Pat lost of her then 8 year-old daughter.&#160; Three years later she was diagnosed with breast cancer and went through surgery, followed by chemotherapy and radiation during which she lost her hair but not her sense of humor nor her faith.&#160; Last December she was diagnosed with a brain tumor, has had surgery and now faces chemo and radiation &#8211; again.&#160; She still has her sense of humor and incredibly strong faith.</p>
<p>Ten days ago, after seeing Pat in church just a few days after her brain surgery, which was a miracle in and of itself, I received the following email from her:</p>
<p>“It was good to see you last night.&#160; I didn&#8217;t get the chance to talk to you after Mass and really it wasn&#8217;t the place, but I wanted to let you know how much you have been with me through this whole thing.&#160; When they told me about the tumor and having to get the PET scan to see about other possible places, I sort of let my imagination get away from me.&#160; It was really scary not knowing how involved the rest of my body might be with cancer. Of course, I started praying, but you were in my head also.&#160; You, to me, are such a spiritual, faithful, prayerful person with such a great understanding and insight to our faith.&#160; Yet, I know you have struggled with letting go of control of things.&#160; That is where I found myself before my scan, praying and still trying to control the outcome.&#160; Stupid.&#160; So there you are in my head trying to convince me to give it up.&#160; You got me to visualize a totally clear scan (neck down) have FAITH and TRUST.&#160; So during the scan that&#8217;s what I did.&#160; I prayed for it and you told me to trust God and let Him take care of me. In times of doubt and panic it calmed me to continuously turn it back over to God, let Him take it from me and TRUST He would, put my hands up and let go.</p>
<p>I feel so blessed that you came into my life when you did and are still here for me.&#160; You have planted so many seeds in people&#8217;s hearts and minds, I just wanted to let you know that something beautiful grew from one of those many, many seeds.&#160; Thank you and I love you!”</p>
<p>The following is my response to this email:</p>
<p>“It has taken me a while to get my emotions and my thoughts sorted out since receiving your email.&#160; After reading it I wept.&#160; It just touched my heart so deeply.&#160; And I went back to one of the reflection books that I had read that morning which quoted: ‘During the days of Jesus’ life on earth, He offered up prayers and petitions with loud cries and tears …..’&#160; Hebrews 5:7.&#160; The reflection went on to say: ‘Praying is no light and trivial exercise.&#160; It engages all the powers of man’s moral and spiritual nature as is evident in the scripture verse above………. It takes only a moment’s thought to see how such praying drew mightily upon all the powers of God …….. This is the kind of praying that brings the soul close to God, and that brings God down to earth.’&#160; </p>
<p>These are the kinds of prayers that I have had to make recourse to in my “letting go struggles”.&#160; I live a very happy and joy-filled life in many ways&#160; and I am truly grateful for all the blessings that I have and continue to receive.&#160; However, I have never been brought to my knees as I have over my daughter.&#160; And, although it was for very different reasons in your case, I know that you too have been brought to your knees over your daughter – so you understand that kind of struggle.&#160; </p>
<p>The very next morning, in the same reflection book, I found this scripture, ‘I urge you, brothers, by our Lord Jesus Christ and by the love of the Spirit, to join me in my struggle by praying to God for me.’&#160; Romans 15:30.&#160; And the reflection then went on to talk about the effort that Paul put into praying: ‘It is like a great battle.&#160; Like a soldier, the praying Christian fights a life-and-death battle.&#160; His honor and eternal life are all at stake.&#160; Everything depends on the strength he puts in it………&#160; This kind of praying engages our undivided hearts, our full consent to be the Lord’s’.&#160; And I know that if I redouble my prayer effort I will benefit in the long run.</p>
<p>So then I read the next reflection book (I read 4 or 5 each morning), and here is what I found: ‘Your journey through life is often not easy, and you may experience times when you awaken to find yourself battered and bruised, lost and forsaken, lying helpless along the side of life’s road.&#160; Your resources gone and your strength spent, you may wonder if there is hope for you.&#160; Will anyone come along to help?&#160; God has promised that there is no circumstance from which He cannot rescue you.&#160; If you call out to Him, He will help you to your feet and provide comfort and support until your wounds heal and you are able to continue on your way.&#160; Though the circumstance that caused your fall may still be present, He has promised to walk with you, steadying your feet and filling you heart with hope until you reach your final destination.’</p>
<p>Pat, we are so blessed to have our faith, to have our loving God.&#160; We are also so blessed to have all the friends that make up our parish family who will add their prayers to ours in times of difficulty and struggle.&#160; And at that moment I was reminded of yet another reading that I had done the previous day which reminded me, ‘The grace of God sustains me in every moment……Whatever lies before me, I can be sure that God is in the midst of it…….. I trust the grace of God to guide me.&#160; I live calmly and confidently, and I walk my path in peace.&#160; I have absolute assurance that the grace of God is equally present in the lives of those I care about.’</p>
<p>And right there I found yet another degree of inner peace.&#160; Your email opened my heart and my eyes on another level and let me read deeply into these reflections and led me back to reread them and take them more fully into my heart and mind.&#160; I am always so humbled and so grateful that God loves me enough to send me messengers over and over again to remind me of His message of love.&#160; So let us both take heart in our “struggles” knowing that we have an awesome God.&#160; Thank you for being my messenger.&#160; You remain as always in my prayers.”</p>
<p>And so the circle ripples out, when friends support each other with prayers and love and compassion.&#160; One seemingly small act by one person is received as such a huge blessing by another which, when verbally acknowledged to the first person then becomes an even bigger blessing to them.&#160; And in my case, it opened me to further blessings as I went back over my spiritual reflections and took the lessons even deeper into my heart. </p>
<p><strong>Along the same lines:</strong>
<ul class="similar-posts">
<li><a href="http://www.spiritbodyandmind.com/2010/07/16/return-to-my-spiritual-sanctuary/" rel="bookmark" title="July 16, 2010">Return To My Spiritual Sanctuary</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/07/10/spiritual-physical-an-incredible-journey/" rel="bookmark" title="July 10, 2010">Spiritual &amp; Physical: An Incredible Journey</a></li>
<li><a href="http://www.spiritbodyandmind.com/2011/04/13/shared-wisdom-more-about-grace/" rel="bookmark" title="April 13, 2011">Shared Wisdom:  More About Grace</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/01/01/shared-wisdom-my-friend-max/" rel="bookmark" title="January 1, 2010">Shared Wisdom:  My Friend Max</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/08/01/gods-messages-he-never-gives-up/" rel="bookmark" title="August 1, 2010">God&rsquo;s Messages: He Never Gives Up</a></li>
</ul>
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		<title>Musings:  Kicking the Spiritual Doldrums!</title>
		<link>http://www.spiritbodyandmind.com/2009/12/21/musings-kicking-the-spiritual-doldrums/</link>
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		<pubDate>Mon, 21 Dec 2009 14:47:16 +0000</pubDate>
		<dc:creator>Margo</dc:creator>
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		<description><![CDATA[<p>Enough is enough is enough!!&#160; I have been wallowing.&#160; At least I think that’s what I’ve been doing.&#160; As some of my closest friends would say:&#160; get out of yourself; live in the solution, not the problem. </p> <p>This morning one of my reflections was about joy.&#160; As I read it I realized that even though I have not been wandering around looking like a sour-puss, I have been shutting my soul off from the sunlight of the Spirit.&#160; So, right now, in this very moment, I have made a decision to kick the spiritual doldrums!</p> <p>The sun is shining <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.spiritbodyandmind.com/2009/12/21/musings-kicking-the-spiritual-doldrums/">Musings:  Kicking the Spiritual Doldrums!</a></span>]]></description>
			<content:encoded><![CDATA[<p>Enough is enough is enough!!&#160; I have been wallowing.&#160; At least I think that’s what I’ve been doing.&#160; As some of my closest friends would say:&#160; get out of yourself; live in the solution, not the problem. </p>
<p>This morning one of my reflections was about joy.&#160; As I read it I realized that even though I have not been wandering around looking like a sour-puss, I have been shutting my soul off from the sunlight of the Spirit.&#160; So, right now, in this very moment, I have made a decision to kick the spiritual doldrums!</p>
<p>The sun is shining (which always helps – me at least), the sky is a brilliant blue, and even though its is pretty nippy (the thermometer on my sheltered lanai reads 46 degrees!!), the birds are swooping in my back yard, singing in the trees, and all is really very beautiful.&#160; I am grateful to be alive and feel blessed in so many ways.</p>
<p>I have a beautiful home filled with attractive furniture, interesting and unique items from around the world and, most important of all,&#160; it is bursting at the seams with love.&#160; My pantry and my refrigerator are both well stocked.&#160; There may be many things that I would like, but there is nothing that I need.&#160; I am truly a very blessed person.&#160; </p>
<p>So what gets me so spiritually low?&#160; Me and my ego:-(.&#160; I am a very normal (some people may dispute that!) and basic human being.&#160; I am flawed in a way that only human beings can be flawed.&#160; Despite many efforts to be different, I am full of human wants and, like a little two-year old, when I don’t get my way I have a tantrum.</p>
<p>No, I don’t lie down in the middle of the supermarket produce aisle and kick and scream till “Mommy wants to disappear into a hole in the floor”.&#160; My tantrum is much more sophisticated, much more mature, much more adult!&#160; I usually retreat into self-inflicted martyrdom.&#160; I glide through my days in an aura of subtle Oh-woe-is-me-ism, casting soulful looks at everyone who crosses my path.</p>
<p>I am also tempted to sulk a little.&#160; Oh not a real pouty obvious sulk, but sulking it is nonetheless.&#160; I take on a serious air and to all intents and purposes it seems as though I am bearing the weight of the world on my shoulders.&#160; At least that’s what I like to think I look like. Very melodramatic!!</p>
<p>So this morning I’ve made a decision.&#160; I’m shaking off the doldrums.&#160; I will no longer sulk (maturely or otherwise!).&#160; I am going to reflect the joy that the day is presenting to me right now.&#160; I refuse to be weighted down or repressed anymore, nor to subject others to the hideous grayness that I have been radiating out from my soul.&#160; I am a blessed child of God and will act accordingly.&#160; Perhaps this is a small measure of spiritual growth.&#160; Amen!!!&#160;&#160;&#160;&#160;&#160;&#160;&#160; </p>
<p><strong>Along the same lines:</strong>
<ul class="similar-posts">
<li><a href="http://www.spiritbodyandmind.com/2010/10/22/spiritual-growth-forgiveness/" rel="bookmark" title="October 22, 2010">Spiritual Growth:  Forgiveness</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/07/17/musings-parenthood-life-death-faith/" rel="bookmark" title="July 17, 2009">Musings: Parenthood; Life; Death; Faith</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/07/16/return-to-my-spiritual-sanctuary/" rel="bookmark" title="July 16, 2010">Return To My Spiritual Sanctuary</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/11/13/musings-living-life-lost-treasures/" rel="bookmark" title="November 13, 2009">Musings: Living Life (Lost Treasures)</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/07/15/musings-feeling-blessed/" rel="bookmark" title="July 15, 2009">Musings: Feeling Blessed</a></li>
</ul>
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		<title>Reflection: Matthew 16:18</title>
		<link>http://www.spiritbodyandmind.com/2009/09/03/reflection-matthew-1618/</link>
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		<pubDate>Fri, 04 Sep 2009 03:30:06 +0000</pubDate>
		<dc:creator>Margo</dc:creator>
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		<description><![CDATA[<p>Yes, that’s the Matthew in the Bible, so if you’re not “into” the Bible you might be feeling turned off right now.&#160; However, I encourage you, dare you even, to be open-minded and see what I have to say.&#160; I’ve already declared myself in previous blogs as “spiritual”, but I think I’ve also shown you that I’m not “holier than thou” and that I have a great sense of humor.&#160; So come along for the ride.</p> <p>I was asked to do a reflection on this Bible verse for a candlelight service that was part of a retreat.&#160; No guidelines were <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.spiritbodyandmind.com/2009/09/03/reflection-matthew-1618/">Reflection: Matthew 16:18</a></span>]]></description>
			<content:encoded><![CDATA[<p>Yes, that’s the Matthew in the Bible, so if you’re not “into” the Bible you might be feeling turned off right now.&#160; However, I encourage you, dare you even, to be open-minded and see what I have to say.&#160; I’ve already declared myself in previous blogs as “spiritual”, but I think I’ve also shown you that I’m not “holier than thou” and that I have a great sense of humor.&#160; So come along for the ride.</p>
<p>I was asked to do a reflection on this Bible verse for a candlelight service that was part of a retreat.&#160; No guidelines were given other than I had about seven minutes to speak.&#160; So I looked up the verse in the Bible to get the exact words.&#160; In my version it went like this:</p>
<p align="center">“Now I say to you that you are Peter, and upon this rock I will build my church, and all the powers of hell will not conquer it.”</p>
<p align="left">So I sat back and I thought about Peter.&#160; He’s depicted in the Bible as rather an impetuous person, someone who led with his impulses and instincts rather than his brain.&#160; Hot-headed might be another way to put it.&#160; He’s quite a lot like many of us.&#160; I know he’s most definitely like me.&#160; </p>
<p align="left">If I had a button to access that governed my actions it would probably be labeled “bulldozer”.&#160; I’ve already admitted several times that I’m a fly-by-the-seat-of-my-pants person.&#160; I can still act without thinking things through clearly, throwing myself headlong and with great enthusiasm into whatever the latest project is.&#160; Can any of you identify?</p>
<p align="left">Jesus was working with what he had available at the time and I find it interesting that he chose everyday, normal people to be his disciples.&#160; He didn’t pick out the learned or the scholarly. He picked fishermen and tax collectors, and during his day-to-day life he associated with the locals and even the “low lifers”.</p>
<p align="left">I’m personally very grateful for that.&#160; It allows me, and many others I believe, to identify with these people and realize that if they were worthy then perhaps I too am worthy.&#160; If they could sit and talk and eat with Christ then maybe I can get close to him too.&#160; </p>
<p align="left">And so Christ chose Peter, an imperfect man, to become the first leader of his church.&#160; Peter’s original name was Simon, but Christ renamed him Peter, which means “rock”.&#160; With that in mind I began thinking about this reflection and what I wanted to say.&#160; As I tossed the word “rock” around in my head, trying to relate it to my own experience, I began to smile.&#160; </p>
<p align="left">You see, I am in a recovery program and when I stumbled upon it some thirty years ago, I heard the phrase “rock bottom” used frequently.&#160; It means that each person, before they can turn their life around, has to plummet to the very depths.&#160; He or she has to arrive at a point of despair and then be willing to surrender totally.&#160; And out of that despair,he or she needs to find a certain level of humility laced with a goodly dose of courage in order to ask for help.</p>
<p align="left">So “rock bottom” tends to have a rather negative meaning attached to it.&#160; It’s kind of like a necessary evil.&#160; It’s a really bad, difficult place one has to get to before any good can come about.&#160; But the more I thought about it I realized that reaching rock bottom could be viewed very differently.&#160; Rock bottom could be seen as a place of firmness, of stability, and of strength.&#160; But before getting down to that base line of solid rock I had to clear away all the mud and filth and muck of my previous lifestyle.</p>
<p align="left">In Ephesians 4:17-19 (yes, I’m going to quote a bit more Bible!!), Paul encourages us to turn our backs on our old way of life.&#160; &quot;….you must no longer live as the Gentiles do, in the futility of their minds; darkened in understanding, alienated from the life of God ……… they have become callous and have handed themselves over to licentiousness for the practice of every kind of impurity to excess.”&#160; </p>
<p align="left">Ouch!!&#160; I don’t know about any of you, but that struck a chord with me.&#160; That was how I was living before I turned my life around.&#160; So I had to do some house-cleaning.&#160; I had to change old behaviors and attitudes.&#160; I had to look into all the nooks and crannies, all the hidden recesses, and dig out all those dark secrets that I had been carrying around for years and throw them out.&#160; It reminded me of a song back in the sixties or seventies (may have been Kenny Rogers) that talked about the skeletons that we keep “chained to the walls of the dungeons in our minds”.&#160; Once this was done I had my firm rock on which I could build my new life.</p>
<p align="left">Therefore just as Christ called upon Peter to be the rock upon which he intended to build his church (and “church” for those of you who do not worship in a specific religion can mean whatever decent way of life you are called to live), so I believe he calls upon each and every one of us to become that rock.&#160; Let’s keep that in mind.&#160; Let’s be encouraged to be decent human beings.&#160; Let’s keep our house clean and that rock cleared of debris so that Christ can use us to his purpose.&#160; Let’s be strong with each other so that “all the powers of hell will not conquer (us).” </p>
<p><strong>Along the same lines:</strong>
<ul class="similar-posts">
<li><a href="http://www.spiritbodyandmind.com/2009/05/26/spiritual-growth-bible-scripture/" rel="bookmark" title="May 26, 2009">Spiritual Growth: Bible Scripture</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/09/17/vignettes-night-of-joy/" rel="bookmark" title="September 17, 2009">Vignettes: Night Of Joy</a></li>
<li><a href="http://www.spiritbodyandmind.com/2011/08/22/traveling-las-vegas-sedona/" rel="bookmark" title="August 22, 2011">Traveling:  Las Vegas &amp; Sedona</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/11/10/spirituality-more-about-prayer/" rel="bookmark" title="November 10, 2010">Spirituality:  More about Prayer</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/07/21/shared-wisdom-laughter/" rel="bookmark" title="July 21, 2009">Shared Wisdom:  Laughter</a></li>
</ul>
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