Life Coach: Spirit, Body and Mind

I am a firm believer in alternative therapies, especially when it comes to maintaining general health and well-being on all levels.  The levels that I refer to are the physical, the mental, the emotional, and the spiritual.  If I do not take care of myself on all these levels then I find myself “out of sync” or “off kilter”.  Two of My favorite therapies are massage and Reiki.  I came to Reiki by way of massage and chose to study this unique and gentle therapy because my massage teacher said I was “predisposed to energy work”.  Today I am a . . . → Read More: Self Nurturing: Reiki