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Self Nurturing: Changing Lifestyle

About six weeks ago in my posting Going Raw- Part One, I wrote about the process I am going through to change from eating cooked foods to eating raw foods.  This is all part of a bigger process that I have embarked upon in order to get as healthy as I can.  The food area of my life is probably the last major bastion that I am attempting to overcome and, because it has its roots in my childhood, it is proving to be the most difficult.

However, there is another area of my life that I am addressing right . . . → Read More: Self Nurturing: Changing Lifestyle

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Self Nurturing: Holistic Health

I am a firm believer in taking care of myself using everything available to do so.  I also confess to not using all those tools to the best of my ability.  I am a self-confessed stubborn, obstinate, procrastinating, pride-filled human being.  There are times when I take the “I can fix it in my time and in my way” mantra to the edge of insanity!

However, I do not live like that most of the time – thank God.  With a great deal of help and support from too many people to be able to name individually (although some of . . . → Read More: Self Nurturing: Holistic Health

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Life Coach: A Way Of Life

I can no longer ignore the fact that some of you may be wondering why the words Life Coach precede the words Spirit, Body and Mind at the top of my blog page.  Life Coaching is a new career field that has opened up in recent years and I am, in fact, a certified Life Coach.  I chose to get my certification with the Certified Coaches Federation (CCF). 

However, Life Coaching is something that I have been doing for years.  I just didn’t call it that or realize that I was doing that until late last year.  That’s when . . . → Read More: Life Coach: A Way Of Life