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		<title>Musings: Further Along The Road</title>
		<link>http://www.spiritbodyandmind.com/2012/01/04/musings-further-along-the-road/</link>
		<comments>http://www.spiritbodyandmind.com/2012/01/04/musings-further-along-the-road/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 17:44:54 +0000</pubDate>
		<dc:creator>Margo</dc:creator>
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		<guid isPermaLink="false">http://www.spiritbodyandmind.com/?p=397</guid>
		<description><![CDATA[<p>Once again I have been on a writing hiatus.&#160; It has led me to realize that I am unable to multi-task on many levels.&#160; I have always understood “multi-tasking” to mean the ability to do more than one specific task at a time.&#160; I am sure I have already mentioned in previous postings that this is very difficult for me to do. My brain and my body just don’t function well in multi-tasking mode.</p> <p>I am always so amazed when I walk by my husband when he is working at his computer. I really should say “computers” – plural, because, <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.spiritbodyandmind.com/2012/01/04/musings-further-along-the-road/">Musings: Further Along The Road</a></span>]]></description>
			<content:encoded><![CDATA[<p>Once again I have been on a writing hiatus.&#160; It has led me to realize that I am unable to multi-task on many levels.&#160; I have always understood “multi-tasking” to mean the ability to do more than one specific task at a time.&#160; I am sure I have already mentioned in previous postings that this is very difficult for me to do. My brain and my body just don’t function well in multi-tasking mode.</p>
<p>I am always so amazed when I walk by my husband when he is working at his computer. I really should say “computers” – plural, because, although he has one computer (on his main desk – I’ll explain in a minute!), he has two screens and sometimes he is multi-tasking between the two and sometimes he is also multi-tasking on each screen.&#160; My brain just cannot hold that!&#160; It’s way too mind-boggling for me.</p>
<p>Apart from his main desk, he also has a secondary desk which holds another computer and recording equipment which he uses to create his “podcasts”.&#160; When he is all set up to record in that space, it looks rather like an old-fashioned radio show.&#160; He wears headphones and has a microphone in front of him and I almost expect him to break out into acapella singing.&#160; Since he has been indulging in this activity, which is all linked to his web page work, (<a href="http://www.windowsobserver.com">www.windowsobserver.com</a>), I sometimes think of the computer room/office as a recording studio too.</p>
<p>The lessons I have learned about myself in the last couple of months are myriad.&#160; I have lost three friends in that time frame.&#160; Two were “expected”.&#160; Is death ever expected?&#160; The two people, although unconnected in any other way, had actually been struggling with the same lung disease over several years.&#160; The third friend’s death came out of left field and left me, and many other common friends as well as his wife, completely mind- and heart-slammed. The first friend, died on 26th October 2011, the second friend died about mid-November, and the third friend died 16 December.</p>
<p>In other words, just as I was absorbing the news of one death the second occurred, and so it was for the third.&#160; In the meantime, as death was occurring, life was going on.&#160; Normal everyday events, commitments, and activities continued on despite what was going on in heart and mind.&#160; Meetings were attended, friends were attended to, school and its accompanying homework had to be dealt with, volunteer commitments were kept, I participated in a retreat, Thanksgiving came and went as did Christmas, and on and off, in the back of my mind, was the little nagging voice that said “I need to write”.</p>
<p>As I look back, I realize that I was actually multi-tasking in general across the board of all these events.&#160; Just to be able to deal with everyday life as well as grieve, and support others who were grieving, was a huge multi-tasking effort of its own, and I am so grateful for my relationship with God and my strong support network of spiritual friends who help me to get through tough times such as these and still stay sane.&#160; </p>
<p>But to hold all this together and allow the Muse of creativity to come forward is, for me, an impossible task.&#160; I have to put great energy into honoring and dealing with difficult situations and emotions such as death and grief, and there is little energy left for anything else.&#160; And I need to honor myself and where I’m at in all of that and allow the various processes to sweep through me.&#160; It is all important to my personal and spiritual growth.</p>
<p>So now, as I sit here and look out my window (no working on the lanai today, we had a near-freeze last night!), I feel some of the tension surrounding these recent events slipping away.&#160; Even though it is too cold to sit outside right now, the sun is shining brilliantly, the sky is that crisp, clean, light cerulean blue that only winter can bring forth, and I am breathing deeply and easily as I notice the hawks circling above the pine trees, the other birds swooping across and into the garden, and the squirrels frolicking on the backyard fence.&#160; Muse is creeping slowly back into my heart, honoring and respecting where I have been and gently inviting my fingers to once again play across the keyboard and put the words on the screen. </p>
<p><strong>Along the same lines:</strong>
<ul class="similar-posts">
<li><a href="http://www.spiritbodyandmind.com/2009/07/14/musings-a-day-off-sort-of/" rel="bookmark" title="July 14, 2009">Musings: A Day Off &ndash; Sort Of!</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/08/03/shared-wisdom-a-found-treasure/" rel="bookmark" title="August 3, 2010">Shared Wisdom:  A Found Treasure</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/06/21/journaling-a-way-to-heal/" rel="bookmark" title="June 21, 2010">Journaling: A Way To Heal</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/05/20/musings-life-as-water/" rel="bookmark" title="May 20, 2010">Musings:  Life As Water</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/05/13/musings-unblocking-again/" rel="bookmark" title="May 13, 2010">Musings:  Unblocking Again</a></li>
</ul>
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		<title>Musings: Dealing With My Frustration</title>
		<link>http://www.spiritbodyandmind.com/2011/04/10/musings-dealing-with-my-frustration-2/</link>
		<comments>http://www.spiritbodyandmind.com/2011/04/10/musings-dealing-with-my-frustration-2/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 19:04:03 +0000</pubDate>
		<dc:creator>Margo</dc:creator>
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		<guid isPermaLink="false">http://www.spiritbodyandmind.com/2011/04/10/musings-dealing-with-my-frustration-2/</guid>
		<description><![CDATA[<p>I know that talking things through with someone helps to diminish the hold that anything that is frustrating me or causing me anger or resentment has on me.&#160; Writing also helps in the same way.&#160; So here goes.&#160; Whether I’ll be able to post is another matter, and that’s where my present frustration is coming from.</p> <p>I haven’t written in a while.&#160; I’ve given up trying to understand why this happens.&#160; It’s not that I have nothing to write about.&#160; I have been keeping, and adding to, a small list of topics that I want to express my feelings about. <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.spiritbodyandmind.com/2011/04/10/musings-dealing-with-my-frustration-2/">Musings: Dealing With My Frustration</a></span>]]></description>
			<content:encoded><![CDATA[<p>I know that talking things through with someone helps to diminish the hold that anything that is frustrating me or causing me anger or resentment has on me.&#160; Writing also helps in the same way.&#160; So here goes.&#160; Whether I’ll be able to post is another matter, and that’s where my present frustration is coming from.</p>
<p>I haven’t written in a while.&#160; I’ve given up trying to understand why this happens.&#160; It’s not that I have nothing to write about.&#160; I have been keeping, and adding to, a small list of topics that I want to express my feelings about. But something is getting in the way.&#160; The weather has been gorgeous lately.&#160; We have been enjoying the best Florida spring weather – no grey, no de-pressing stuff going on outside, so that’s not the issue.</p>
<p>Now that I think about it, maybe there is still an issue connected to the weather that’s been keeping me from writing, but it’s the reverse of dealing with the de-pressing grey.&#160; It’s been so perfectly beautiful outside of late that I have been called into the garden and have struggled to balance my time outside with all the other things that I want/am committed to do.</p>
<p>It has been really amazing to watch the garden come to life after the long cold winter.&#160; It seems as though with each passing year I become more aware of the transformation that takes place as plants come back to life, buds appear, then full foliage and flowers blossom out.&#160; The Confederate Jasmine, that I planted as two very small 20-inch tall plants at the base of the front supporting columns of my old gazebo two years ago, has now grown into thick, lush greenery that covers both 8-foot tall columns and trails upwards onto two of the roof supports and is also quite thick as it meets across the front horizontal bar.&#160; It is also full of flowers which I hope will last so that I can see them and enjoy them when I return from this trip.</p>
<p>And therein lies another source of frustration.&#160; I have been travelling on and off since 28 March.&#160; Being out of my normal habitat and routine is always somewhat disconcerting and disruptive, and I haven’t yet learned to handle that with total grace and acceptance<img style="border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none" class="wlEmoticon wlEmoticon-sadsmile" alt="wlEmoticon sadsmile Musings: Dealing With My Frustration" src="http://www.spiritbodyandmind.com/images/blog_images/9e2f6791ab42_9BCC/wlEmoticon-sadsmile.png" title="Musings: Dealing With My Frustration" />.&#160; I drove up to Newport News, VA back then to spend a few days with my son who was there from Italy to attend a work related conference.&#160; It was a gift that I had no intention of passing up.&#160; We had a great three days hanging out together.&#160; On the way home from there, I was then able to stop in Fayetteville, NC to spend an afternoon and night-over with my dear sister-friend LeeAnn.&#160; She and I never waste time on pleasantries, diving deep into our sharing from the heart and soul which allows us to broaden, deepen, and strengthen our relationship on all levels, especially the spiritual level<img style="border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none" class="wlEmoticon wlEmoticon-smile" alt="wlEmoticon smile Musings: Dealing With My Frustration" src="http://www.spiritbodyandmind.com/images/blog_images/9e2f6791ab42_9BCC/wlEmoticon-smile.png" title="Musings: Dealing With My Frustration" />.&#160; Another enormous gift for which I am truly grateful.</p>
<p>Arriving back in Florida after that trip, I had three days to catch-up (I always say that with tongue in cheek because, how on earth do you catch up with time that has already passed??).&#160; So it was a flurry of unpacking and keeping up with some commitments that were on my calendar, before I then had to pack for the trip that I am presently “enjoying” ( barring bad internet connections – grrrrrr!) with my husband.</p>
<p>And therein lies the ultimate frustration.&#160; Yesterday evening I had the first real longing, desire, to do some creative writing.&#160; I sat down eagerly in front of my computer and – nothing.&#160; I don’t mean nothing would come out on the page.&#160; I mean nothing would come up on the computer.&#160; No worries, I have my resident computer technician travelling with me, no?&#160; But after checking things out he told me that there was nothing he could do.&#160; There simply was no internet connection and he had no control over that.&#160; Talk abut frustration!!!</p>
<p>As well as the creative writing I felt called to do, I also had a bunch of emails I wanted to send out, and there were several things that I wanted to check out on Google.&#160; I was stuck.&#160; Couldn’t do a thing.&#160; So I called it a day and picked up a book and decided to read.&#160; But the frustration was there, bubbling under the surface and even though I checked in with God and asked for inner peace, I guess I was wanting to hang onto the frustration and wallow in it for a bit because it was still there this morning, and so was the lack of connectivity!!!!!!!<img style="border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none" class="wlEmoticon wlEmoticon-sadsmile" alt="wlEmoticon sadsmile Musings: Dealing With My Frustration" src="http://www.spiritbodyandmind.com/images/blog_images/9e2f6791ab42_9BCC/wlEmoticon-sadsmile.png" title="Musings: Dealing With My Frustration" />.</p>
<p>Rich has struggled all morning to give me some connection, but it has been been frustrating for him too.&#160; Right now I have no idea if I have connection or not, but I did learn (thank God I can always learn something), that I can at least access my Live Writer programme and get the words out and down, and in doing so I have released some of the frustration.&#160; Whether I will be able to post my writing is another matter, but at least it’s ready to go if and when we get a connection.&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; </p>
<p><strong>Along the same lines:</strong>
<ul class="similar-posts">
<li><a href="http://www.spiritbodyandmind.com/2011/08/16/traveling-the-retirement-ride/" rel="bookmark" title="August 16, 2011">Traveling: The Retirement Ride</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/03/21/musings-lifes-curve-balls/" rel="bookmark" title="March 21, 2010">Musings: Life&rsquo;s Curve Balls</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/06/21/journaling-a-way-to-heal/" rel="bookmark" title="June 21, 2010">Journaling: A Way To Heal</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/02/18/musings-commitment-now/" rel="bookmark" title="February 18, 2010">Musings:  Commitment Now</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/07/14/musings-a-day-off-sort-of/" rel="bookmark" title="July 14, 2009">Musings: A Day Off &ndash; Sort Of!</a></li>
</ul>
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		<title>Musings:  A Slow Return to Normal?</title>
		<link>http://www.spiritbodyandmind.com/2011/02/27/musings-a-slow-return-to-normal/</link>
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		<pubDate>Sun, 27 Feb 2011 18:08:06 +0000</pubDate>
		<dc:creator>Margo</dc:creator>
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		<description><![CDATA[<p>It has been almost twice as long since my last writing as it was since the one before that!!&#160; My Muse has been battling a myriad of obstacles to claw her way out from the cold, the grey and gloomy weather, and dealing with pain.&#160; Although I find myself in “grey and gloomy” Bellevue, WA and I left behind the now warmer climes of Florida, here she comes pushing and pulling the words with her, in her first attempt in almost two months to put words on the page.</p> <p>Perhaps it is because there is nothing else to get in <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.spiritbodyandmind.com/2011/02/27/musings-a-slow-return-to-normal/">Musings:  A Slow Return to Normal?</a></span>]]></description>
			<content:encoded><![CDATA[<p>It has been almost twice as long since my last writing as it was since the one before that!!&#160; My Muse has been battling a myriad of obstacles to claw her way out from the cold, the grey and gloomy weather, and dealing with pain.&#160; Although I find myself in “grey and gloomy” Bellevue, WA and I left behind the now warmer climes of Florida, here she comes pushing and pulling the words with her, in her first attempt in almost two months to put words on the page.</p>
<p>Perhaps it is because there is nothing else to get in the way.&#160; I am out of my normal environment, my usual routine.&#160; Nothing is clamoring for my attention: no commitments, appointments, or general household chores.&#160; I am free to do what I want, when I want.&#160; But there is more to it than that.&#160; There is a fizz and excitement within me that is quietly bubbling up from my heart like magma from the inner core of a volcano.&#160; </p>
<p>However, I must also acknowledge, that just like returning to exercise, I struggle to return to my writing.&#160; The weather back home in Florida over the last two weeks has steadily been improving.&#160; I have been able to enjoy my quiet time on the lanai almost every morning.&#160; I have been enticed out into the garden to begin springtime preparation, and several times have been able to wear shorts and tank tops<img style="border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none" class="wlEmoticon wlEmoticon-smile" alt="wlEmoticon smile Musings:  A Slow Return to Normal?" src="http://www.spiritbodyandmind.com/images/blog_images/Musings--A-Slow-Return-to-Normal_A87F/wlEmoticon-smile.png" title="Musings:  A Slow Return to Normal?" />.&#160; But I have been slow to take the laptop out there, and I am well aware that I have made many excuses not to do so.&#160; At least I have enough honesty with myself not to declare “reasons”.</p>
<p>So, back to the “bubbling excitement”.&#160; And why am I here in Bellevue?&#160; Those of you who follow my postings (and a huge apology here for such a prolonged silence), all know that my husband Richard is a techie-geeky type.&#160; Well he has been invited by Microsoft, as one of their Most Valued Professionals (MVP), to attend their annual MVP Summit.&#160; (He’s like a kid in a toy shop at the moment as he soaks up the techie-geeky air and worships at the Microsoft shrine<img style="border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none" class="wlEmoticon wlEmoticon-smile" alt="wlEmoticon smile Musings:  A Slow Return to Normal?" src="http://www.spiritbodyandmind.com/images/blog_images/Musings--A-Slow-Return-to-Normal_A87F/wlEmoticon-smile.png" title="Musings:  A Slow Return to Normal?" />.)&#160; Well, he invited me to accompany him, and as he had plenty of frequent-flyer miles to cover the air fare and as I had never visited this part of the USA before, I said what the heck.</p>
<p>But it was more than the fact that I had never visited this part of the States before that had me saying yes.&#160; Coming to Bellevue put me within striking distance of a very dear old friend who I have not seen in twenty five years.&#160; George and I met at the same time as I met Richard and within the same Naples Little Theater group.&#160; In fact, George directed me in my very first play with that group, “Goodbye Charlie”.&#160; That was back in 1983.&#160; George left Naples, Italy in either late 1985 or early 1986, and we haven’t seen each other since then!!!!!!!&#160; I love George very much and he’s also Godfather to our daughter Melissa, and in just an hour or so I get to hug him and plant a big sloppy wet one on him.</p>
<p>So forgive me if I’m a little excited and somewhat nervous.&#160; But, oh what joy that this is the cataclysm that is unleashing the reticent Muse!!&#160;&#160;&#160; </p>
<p><strong>Along the same lines:</strong>
<ul class="similar-posts">
<li><a href="http://www.spiritbodyandmind.com/2009/07/09/musing-evolution-of-spirit-body-and-mind/" rel="bookmark" title="July 9, 2009">Musing: Evolution of Spirit, Body and Mind</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/11/11/musings-the-blessings-in-life/" rel="bookmark" title="November 11, 2010">Musings: The Blessings In Life</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/08/04/musings-time-away-from-the-muse/" rel="bookmark" title="August 4, 2009">Musings:  Time Away From The Muse</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/11/25/musing-the-muse-has-been-gone-again/" rel="bookmark" title="November 25, 2009">Musing:  The Muse Has Been Gone &ndash; Again!</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/07/29/poetry-the-urchin-from-naples/" rel="bookmark" title="July 29, 2009">Poetry: The Urchin From Naples</a></li>
</ul>
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		<title>Musings: Endings And Beginnings</title>
		<link>http://www.spiritbodyandmind.com/2011/01/01/musings-endings-and-beginnings/</link>
		<comments>http://www.spiritbodyandmind.com/2011/01/01/musings-endings-and-beginnings/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 20:38:05 +0000</pubDate>
		<dc:creator>Margo</dc:creator>
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		<description><![CDATA[<p>It seems very fitting to be coming back/starting back into my writing on the first day of the first month of the New Year.&#160; Yes, it really has been since 1 December 2010 that I last wrote.&#160; I really wanted to write yesterday.&#160; It was warm enough in the lanai, after a bit of a lie-in, to do my quiet time outside for the first time in a month.&#160; Florida, the “Sunshine State”, has been rather stubborn in following last winter’s cold trend.&#160; Actually the whole country has been ridiculously frigid for the month of December, with crazy storms and <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.spiritbodyandmind.com/2011/01/01/musings-endings-and-beginnings/">Musings: Endings And Beginnings</a></span>]]></description>
			<content:encoded><![CDATA[<p>It seems very fitting to be coming back/starting back into my writing on the first day of the first month of the New Year.&#160; Yes, it really has been since 1 December 2010 that I last wrote.&#160; I really wanted to write yesterday.&#160; It was warm enough in the lanai, after a bit of a lie-in, to do my quiet time outside for the first time in a month.&#160; Florida, the “Sunshine State”, has been rather stubborn in following last winter’s cold trend.&#160; Actually the whole country has been ridiculously frigid for the month of December, with crazy storms and blizzards throwing themselves all over the States.</p>
<p>But, joy of joy, when I came outside at about 9am yesterday the temperature was already at almost 60F degrees.&#160; So I put on my new purple, fleecy house- jacket that “Santa Richard” brought me and enjoyed my first quiet time in the lanai for a month.&#160; The air was tepid, but warmed up by the minute and I was pulled in so many different directions all at once. </p>
<p>I wanted to just sit and savor the glory of the Lord, breathe in His precious air and all the various perfumes of the outside.&#160; I wanted to do my meditational readings and engage in my intimate time with God.&#160; I also wanted to write and get out the words that had been hiding in my heart and mind over the past few weeks.&#160; And I also wanted to let the world know why I had not written during this period – or at least give them my version, which may or may not be the “reason” but perhaps an “excuse”.&#160; Who knows what goes on at subliminal levels in my brain!</p>
<p>I did do my readings and spent some quiet time with God.&#160; I did enjoy just sitting there and breathing and watching the myriad tiny birds fluttering round the feeders and hopping through the grass below.&#160; I even saw a couple of butterflies and I surely heard at least two, although I think there were more, hawks screeching loudly as they swooped back and forth through the pine wood out back.&#160; A blue jay was also jump-dropping from branch to branch in one of the pine trees (I’m not sure how else to describe the strange way Blue Jays have of starting on an upper branch and then dropping-jumping-flying-flopping down from one level to another until they drop out of sight behind the fence line).&#160; </p>
<p>I did not get my lap-top out to the lanai however, because Richard and I had a planned date/appointment to go and have brunch together and then do some post-Christmas bargain shopping.&#160; Part of me was a little irritated because this was the first time I had felt driven to write in so long.&#160; But I enjoy my dates with Richard when we can manage them so the irritation was minimal and quickly disappeared as we enjoyed some time together, and we did find some good bargains.&#160; What was even better was that it wasn’t just “acquiring more stuff”.&#160; We found some things that we needed or had been looking for and we saved some big bucks<img style="border-bottom-style: none; border-right-style: none; border-top-style: none; border-left-style: none" class="wlEmoticon wlEmoticon-smile" alt="wlEmoticon smile Musings: Endings And Beginnings" src="http://www.spiritbodyandmind.com/images/blog_images/New-Beginnings_C409/wlEmoticon-smile.png" title="Musings: Endings And Beginnings" />.</p>
<p>So, why haven’t I been writing?&#160; It’s rather a mish-mash of things, so here goes.&#160; The day after Thanksgiving, while we were still enjoying our week in Orlando, Rich and I went bowling at the Boardwalk near Sanford.&#160; At some point I was getting ready to unleash a strike (I like to think it would have been a strike!!).&#160; I made my run up to the line, planted my left foot to bowl and as I did that something just “torqued” in my upper outer left thigh.&#160; I dropped the ball as I gasped in pain then, in a moment, it suddenly didn’t seem so bad.&#160; However, it was.&#160; A few steps later a flash pain ran up my thigh.&#160; And so it went on and off over the next day as we prepared to return home.&#160; Thank God for Tylenol Extra Strength!! </p>
<p>When we got home I was able to treat it with different things that I had on hand.&#160; I also had a massage booked with Michael and he worked his usual skillful magic and, fortunately, within eight to ten days it was healed. Unfortunately, about 6 days later I noticed my right knee was sore and within 24 hours I was limping quite badly.&#160; I did all the things I had done with my thigh two weeks earlier hoping for the same results.&#160; Alas, a week later the situation had not improved so I went to the doctor.&#160; Happily, after testing it in every direction, he informed me that “the knee was not compromised” and sprained right tendons were diagnosed and I was sent home to “rice” (rest, ice, compress, and elevate) and given an anti-inflammatory to take for 3 weeks.</p>
<p>Now we’re talking about the two weeks leading up to Christmas here.&#160; With all there was to prepare for (I had seven people coming on Christmas Day) I was supposed to “rest and elevate”?&#160; Well, the anti-inflammatory partly took care of that because it rendered me pretty useless within half an hour of taking the dose (thank God I was taking it in the evening), and although I was not left with “hangover” symptoms the following morning, after a few days I noticed that the overall effect was one of “sludge-in-my-veins”.&#160; Add to this the fact that our normally mild Florida temperatures were dipping dangerously close to freezing several nights in a row and not getting much higher in the day time, and I was ready for total hibernation!!</p>
<p>The whole pace of my life slowed to a snail’s pace.&#160; What does this have to do with not writing, you may ask?&#160; Well, what little useful time I had available (read – time that I was really awake and one hundred percent brain alive!) needed to be dedicated to the things that were necessary to be done to get through each day and handle the plans that were in place.&#160; The freezing cold saps me of all energy and desire to do just about anything other than curl up on the couch and stay warm, plus it tends to numb any inspiration and seems to send the Muse running to warmer climates.&#160; Every once in a while a small creative idea would do its utmost to bubble to the surface and I would even find myself thinking that my lap-top must be feeling totally abandoned.&#160; But the anti-inflammatory and the couch won that battle every time<img style="border-bottom-style: none; border-right-style: none; border-top-style: none; border-left-style: none" class="wlEmoticon wlEmoticon-sadsmile" alt="wlEmoticon sadsmile Musings: Endings And Beginnings" src="http://www.spiritbodyandmind.com/images/blog_images/New-Beginnings_C409/wlEmoticon-sadsmile.png" title="Musings: Endings And Beginnings" /></p>
<p>My knee is still bothering me.&#160; In fact I went back to the doctor last Monday and I have an order to get a CAT scan this coming week and I’m also waiting for a call from the physiotherapist.&#160; Because I have a little arthritis in some of my fingers and the physical feeling in my knee joint is similar to that in my finger joints, I personally think arthritis is the culprit and not sprained tendons.&#160; But we’ll see.&#160; </p>
<p>In the meantime, Mother Nature has decided to be kind to me and has served up some warmer temperatures.&#160; Today is as warm as yesterday.&#160; It is 3pm and I’m sitting in my lanai dressed in jeans and a tank top and I’m aware that my whole inside &#8211; heart, body, soul, and mind &#8211; is revved up on a different level.&#160; I feel lighter and happier than I have in the last month.&#160; Muse has been tapping on my door since yesterday and today my schedule is such that I can let her out to play.&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; </p>
<p><strong>Along the same lines:</strong>
<ul class="similar-posts">
<li><a href="http://www.spiritbodyandmind.com/2010/11/23/self-nurturing-changing-lifestyle/" rel="bookmark" title="November 23, 2010">Self Nurturing: Changing Lifestyle</a></li>
<li><a href="http://www.spiritbodyandmind.com/2011/02/27/musings-a-slow-return-to-normal/" rel="bookmark" title="February 27, 2011">Musings:  A Slow Return to Normal?</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/11/12/musings-rest-and-pause/" rel="bookmark" title="November 12, 2010">Musings:  Rest And Pause</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/11/25/musings-gratitude/" rel="bookmark" title="November 25, 2010">Musings:  Gratitude</a></li>
<li><a href="http://www.spiritbodyandmind.com/2011/08/16/traveling-the-retirement-ride/" rel="bookmark" title="August 16, 2011">Traveling: The Retirement Ride</a></li>
</ul>
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		<title>Musings:  Tears &#8230;&#8230;</title>
		<link>http://www.spiritbodyandmind.com/2010/11/26/musings-tears/</link>
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		<pubDate>Fri, 26 Nov 2010 23:51:00 +0000</pubDate>
		<dc:creator>Margo</dc:creator>
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		<description><![CDATA[<p>I carry my reflection books in a small plastic tub.&#160; It keeps them all tidily in one place, and makes for easy transportation when I go away.&#160; As I reached down to pick one out this morning, my fingers encountered a loose piece of paper.&#160; There, at the bottom of the tub, lay a small 3” x 5” piece of printing.&#160; I pulled it out and recognized it immediately as something that a dear friend had given me about a year ago.&#160; It was the copy of page 242 from a daily book of goddess reflections that she reads.</p> <p>At <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.spiritbodyandmind.com/2010/11/26/musings-tears/">Musings:  Tears &#8230;&#8230;</a></span>]]></description>
			<content:encoded><![CDATA[<p>I carry my reflection books in a small plastic tub.&#160; It keeps them all tidily in one place, and makes for easy transportation when I go away.&#160; As I reached down to pick one out this morning, my fingers encountered a loose piece of paper.&#160; There, at the bottom of the tub, lay a small 3” x 5” piece of printing.&#160; I pulled it out and recognized it immediately as something that a dear friend had given me about a year ago.&#160; It was the copy of page 242 from a daily book of goddess reflections that she reads.</p>
<p>At the time, I was going through an immensely sad moment in my life.&#160; In hindsight, I realize I was probably verging on the edge of depression.&#160; I am very fortunate that I have many tools that I use on a daily basis that help me to never sink into the desperate depths of that particular disease.&#160; And then too, I have wonderful friends who walk a similar path to mine who care about me and give me exactly what I need when I need it.</p>
<p>And thus I received page 242 at just the right moment.&#160; The goddess who was addressed on that page was O-Ryu.&#160; She is referred to as Grandmother O-Ryu and is the Japanese goddess of the Willow tree.&#160; This is what was written about her.</p>
<p align="center"><em>She waits for you in her sacred tree temple beside the quiet night river.&#160; A golden Moon whispers above her long and hanging     <br />branches, casting a twinkling outline around her wavy edges.&#160; “Come to me”, O-Ryu calls out as she reaches her long and      <br />leafy branches toward you for a loving hug.&#160; An owl flaps a low, deep hoot from somewhere inside her soft green tendrils,      <br />and you notice a spider’s web gleaming silver on the tips of her twiggy fingers.      </p>
<p>”I am the Witch’s Tree, sacred to the Wise Ones”, she reminds you.&#160; “My branches are for making magic wands.&#160; My bark      <br />supplies aspirin, the remedy for pain.&#160; Come.&#160; Sit beneath my weeping branches.&#160; Let me hold you close.&#160; It’s okay to feel      <br />sad.&#160; Let yourself mourn and cry and weep.&#160; The relief you are seeking is in letting yourself feel.&#160; Do not hold back.      </p>
<p>Perhaps you have postponed your mourning too long,” O-Ryu urges.&#160; “Mourn means ‘to remember’.&#160; Who wants to be      <br />remembered today?&#160; Can you whisper their name out loud?&#160; Call their spirit to come and sit beside you here by the River.      <br />Let us cry together and gather the wisdom they want to share with you.&#160; The spirit of someone deceased wants to talk      <br />with you.&#160; Something you need to know will be revealed in a powerful feeling.”</em></p>
<p>At the top of this page was a statement:&#160; “Tears, too, are sacred and can wash away your grief.&#160; Honor your memories.”&#160; At the bottom of the page was another statement: “Mourning my losses and grieving are necessary processes on my spiritual path.”</p>
<p>When I was in High School there was a small section of the playground that was a grassed area where we could sit in those rare warm English summer days!&#160; In the corner of this place was a large weeping willow tree that I loved to sit under and feel protected and safe, cocooned if you will.&#160; As I read page 242 I was reminded of those days and, because I firmly believe that nothing happens “by chance”, I chose to work with the imagery of O-Ryu for the next few days, weeks, however long it should prove necessary.</p>
<p>In those days, I discovered that I was mourning the loss of my daughter.&#160; No, she had not died in the physical sense, but I had “lost” her all the same.&#160; The details of this loss are not important to this writing.&#160; What is important is that I discovered what had been destroying me inside during that moment in my life, and I was able to release it with O-Ryu’s help.&#160; I also discovered that I needed to mourn the loss of my mother at a deeper level, I came to understand some of her pain that I had helped to create.</p>
<p>Tears are cleansing.&#160; They are an important part of our journey to wholeness.&#160; They wash away the grief and allow for new seeds of happiness to bloom in once broken hearts.&#160; Welcome your tears as the refreshing waters for new growth.&#160; As the tears evaporate and dry on your cheeks, so an inner peace will enter your soul and bless you on your way.&#160;&#160;&#160;&#160;&#160;&#160; </p>
<p><strong>Along the same lines:</strong>
<ul class="similar-posts">
<li><a href="http://www.spiritbodyandmind.com/2009/07/13/shared-wisdom-a-few-quotations/" rel="bookmark" title="July 13, 2009">Shared Wisdom: A Few Quotations</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/08/20/spiritual-growth-my-quiet-time/" rel="bookmark" title="August 20, 2009">Spiritual Growth: My Quiet Time</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/07/24/shared-wisdom-kahlil-gibran/" rel="bookmark" title="July 24, 2009">Shared Wisdom:  Kahlil Gibran</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/04/16/taking-care-of-spirit-body-and-mind/" rel="bookmark" title="April 16, 2009">Taking Care of Spirit, Body, and Mind</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/05/13/musings-unblocking-again/" rel="bookmark" title="May 13, 2010">Musings:  Unblocking Again</a></li>
</ul>
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		<title>Musings:  Gratitude</title>
		<link>http://www.spiritbodyandmind.com/2010/11/25/musings-gratitude/</link>
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		<pubDate>Thu, 25 Nov 2010 16:51:25 +0000</pubDate>
		<dc:creator>Margo</dc:creator>
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		<description><![CDATA[<p>Today is Thanksgiving Day.&#160; Richard and I are on our traditional Thanksgiving week vacation.&#160; We own a small time share in Orlando and it has become our custom to take the Thanksgiving week and enjoy a break away from all the chaos that leads up to the Holiday Season.&#160; </p> <p>It’s a pretty standard time share condo: a lounge/dining area with a small compact half kitchen, a decent size bathroom with a shower in the tub which has some whirlpool jets, and a bedroom with a nice comfortable king-size bed and the prerequisite double closet and chest of drawers.&#160; There <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.spiritbodyandmind.com/2010/11/25/musings-gratitude/">Musings:  Gratitude</a></span>]]></description>
			<content:encoded><![CDATA[<p>Today is Thanksgiving Day.&#160; Richard and I are on our traditional Thanksgiving week vacation.&#160; We own a small time share in Orlando and it has become our custom to take the Thanksgiving week and enjoy a break away from all the chaos that leads up to the Holiday Season.&#160; </p>
<p>It’s a pretty standard time share condo: a lounge/dining area with a small compact half kitchen, a decent size bathroom with a shower in the tub which has some whirlpool jets, and a bedroom with a nice comfortable king-size bed and the prerequisite double closet and chest of drawers.&#160; There are two TV’s and a boom box and all the necessary accoutrements for cooking, cleaning, and ironing.&#160; The furnishings are nice with small touches of tasteful décor, but nothing extravagant.</p>
<p>However, there is one item of pure luxury as far as I am concerned.&#160; We have a large screened-in balcony that accommodates a table and four chairs and there’s still plenty of room to move around.&#160; This is my “lanai away from home”&#160; and where I spend the vast majority of whatever time we do not spend running out and about.&#160; Over the past few days I have sat out here and written about one hundred and forty Christmas cards, remembering friends far and near as I always do at this time of the year.</p>
<p>This is where I come first thing in the morning to have my quiet time with God and do my reflection readings and pray and meditate.&#160; This is my small sanctuary where I find safe haven where I can reaffirm or reclaim my inner peace and gratitude for all my blessings. I also bring my laptop out here to do my writing, as I am doing at this very moment.&#160; I feel like this is a special gift from God to me.</p>
<p>As I sit here on the lanai I look out over a small artificial lake with a fountain set in the middle.&#160; The lake is surrounded by other condo buildings but they are spaced out enough that we are not crowded.&#160; There is lush green grass everywhere dotted with flowering trees and shrubs, and pathways offer the opportunity to walk or jog everywhere.</p>
<p>Today is a glorious sparkling blue day – a Princess Di kind of day<img style="border-bottom-style: none; border-right-style: none; border-top-style: none; border-left-style: none" class="wlEmoticon wlEmoticon-smile" alt="wlEmoticon smile Musings:  Gratitude" src="http://www.spiritbodyandmind.com/images/blog_images/Musings--Thanksgiving_9937/wlEmoticon-smile.png" title="Musings:  Gratitude" />.&#160; The sun is shining brilliantly and shimmers on the water in the lake.&#160; There are a few white clouds softly smeared across the sky and the temperature is warm and inviting.&#160; I’m thinking about going for a walk and a swim.&#160; There is a balmy breeze blowing and the palm fronds wave lazily as it moves through.&#160; The smaller leaves on other trees are fluttering like myriads of green butterflies and everything seems to be in gentle motion. Along the banks of the lake a small blue heron is gracefully and stealthily stalking a prey that only he can see.</p>
<p>I sit here and feel the sun warming me to the very depths of my bones and I am so very grateful for all of this, that is so much more than my basic needs.&#160; I am grateful for food on my table and a roof over my head.&#160; I am grateful for fresh-smelling soap to wash myself with.&#160; I am grateful for a closetful of clothes (mainly purple!!) that I can chose from.&#160; I am grateful for a loving, kind, patient husband (he needs to be patient with this purple creature he has married!).&#160; </p>
<p>I am grateful for the whole of my life, the good, the bad, and the ugly.&#160; Yes, there are some bad and ugly parts to my life and yes, I am grateful for them too.&#160; They serve as humble reminders that I still have more work to do to improve.&#160; I am grateful that today I can recognize, admit and accept that I am not perfect and that there is room for growth.&#160; Amen!!!&#160;&#160;&#160;&#160; </p>
<p><strong>Along the same lines:</strong>
<ul class="similar-posts">
<li><a href="http://www.spiritbodyandmind.com/2012/01/04/musings-further-along-the-road/" rel="bookmark" title="January 4, 2012">Musings: Further Along The Road</a></li>
<li><a href="http://www.spiritbodyandmind.com/2011/09/26/vignette-paula-in-minnesota-2/" rel="bookmark" title="September 26, 2011">Vignette: Paula in Minnesota</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/10/12/musings-the-evasive-muse/" rel="bookmark" title="October 12, 2009">Musings: The Evasive Muse</a></li>
<li><a href="http://www.spiritbodyandmind.com/2011/01/01/musings-endings-and-beginnings/" rel="bookmark" title="January 1, 2011">Musings: Endings And Beginnings</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/01/24/self-nurturing-gods-great-outdoors/" rel="bookmark" title="January 24, 2010">Self Nurturing: God&rsquo;s Great Outdoors</a></li>
</ul>
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		<title>Musings: The Changing Seasons</title>
		<link>http://www.spiritbodyandmind.com/2010/11/14/musings-the-changing-seasons/</link>
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		<pubDate>Sun, 14 Nov 2010 10:10:00 +0000</pubDate>
		<dc:creator>Margo</dc:creator>
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		<description><![CDATA[<p>In the last few weeks leading up to the change of clocks,&#160; I would go out to my lanai and claim my God-time.&#160; One day I realized, that even though I had gone out at the same time as usual – about seven o’clock – the morning light had changed.&#160; In fact it was not fully light but rather that eerie time of in between when the sun has not quite risen but there is a pallor about the sky.</p> <p>That was the first time I allowed myself to even consider that summer was ending and autumn was pushing through <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.spiritbodyandmind.com/2010/11/14/musings-the-changing-seasons/">Musings: The Changing Seasons</a></span>]]></description>
			<content:encoded><![CDATA[<p>In the last few weeks leading up to the change of clocks,&#160; I would go out to my lanai and claim my God-time.&#160; One day I realized, that even though I had gone out at the same time as usual – about seven o’clock – the morning light had changed.&#160; In fact it was not fully light but rather that eerie time of in between when the sun has not quite risen but there is a pallor about the sky.</p>
<p>That was the first time I allowed myself to even consider that summer was ending and autumn was pushing through the door.&#160; I sat and watched, and listened.&#160; There was absolute silence.&#160; Normally as I go out there in the morning, squirrels are rustling through the trees and the birds are beginning to awaken with soft twitters and small trills.&#160; But on this morning I noticed the total quiet.</p>
<p>Although I accept the changing of the seasons, after all there’s very little that I can do to stop them changing, I do not like it.&#160; In sixty six years, however, I have learned that lesson.&#160; I think much of my non-acceptance stems from my British upbringing.&#160; In England, once whatever precious little summer that we got was over, then we were always assured of grey cold autumn coming in, followed by an even greyer and colder winter.&#160; Grey dooms my heart and soul.&#160; I get de-pressed and sad, and I’m just not my usual bright sunny self.</p>
<p>So even though I live in Florida now and the summer blurs into autumn, and winter usually is not so cold (let’s forget about last winter,shall we!!!) and definitely not so grey, I still have&#160; an imbedded expectation around this particular change of season, that the grey is about to descend upon me.&#160; I am grateful to be living here because I soon realize that autumn-into-winter is not synonymous with grey and cold.&#160; In fact, in the almost seven years that I have been here, I remember sunbathing frequently in the “winter” months and reveling in the fact.</p>
<p>So, as I was saying, in these past few weeks I have watched the morning light grow dimmer each day, even though I have gone out there at about the same time.&#160; Then, suddenly, about ten days ago I realized that there was barely a glimmer of light.&#160; I sat there and had to squint my eyes to make out shapes and forms in the un-light.&#160; But then I had the unexpected pleasure of watching the dawn light creep across the sky and in those pre-sunrise moments I began to make out smaller shapes and forms, and the details of leaves, flowers, trees, gazebo, slowly filled themselves in. </p>
<p>Then, in one glorious instant, a shaft of bright light came across the side garden fence and illuminated a slice of the picture in front of me.&#160; The trunk of a tree, a few branches, a small angle of the top of the gazebo, all became as clear as if in a naif painting.&#160; Moment by moment, my back yard and the woods beyond were suddenly lit up like the opening scene in a live theater.&#160; Almost immediately the rustling, the soft twitters, and the small chirps began until there was a full-throated burst of bird song.</p>
<p>Thank you God for the joy and the beauty of your creation.&#160; No matter what the season, there is always something wonderful, something awesome, to see and marvel over.&#160; I hope I always keep my open eyes and my open heart to appreciate the glory that is our world.&#160;&#160; </p>
<p><strong>Along the same lines:</strong>
<ul class="similar-posts">
<li><a href="http://www.spiritbodyandmind.com/2010/09/11/musings-sliding-into-autumn/" rel="bookmark" title="September 11, 2010">Musings:  Sliding Into Autumn</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/10/02/musings-the-tapestry-of-life/" rel="bookmark" title="October 2, 2010">Musings:  The Tapestry of Life</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/08/22/poetry-awakening-to-the-world/" rel="bookmark" title="August 22, 2009">Poetry: Awakening to the World</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/02/18/musings-commitment-now/" rel="bookmark" title="February 18, 2010">Musings:  Commitment Now</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/04/04/the-garden-remodeled/" rel="bookmark" title="April 4, 2010">Self Nurturing: The Garden &ndash; Remodeled!</a></li>
</ul>
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		<title>Musings:  Rest And Pause</title>
		<link>http://www.spiritbodyandmind.com/2010/11/12/musings-rest-and-pause/</link>
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		<pubDate>Fri, 12 Nov 2010 15:17:00 +0000</pubDate>
		<dc:creator>Margo</dc:creator>
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		<description><![CDATA[<p>The other day a friend called asking if we could get together.&#160; I opened my planner and started checking for my next available free time slot.&#160; As I shuffled through the pages I began to feel a hint of panic rising in my chest.&#160; I had nothing available until after Thanksgiving – at least a week after Thanksgiving!!&#160; Feeling guilty, I took a few deep breathes and managed to squeeze a small space of time for a cup of coffee together.</p> <p>When I got off the phone, I took my planner and went and sat in the lanai and just <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.spiritbodyandmind.com/2010/11/12/musings-rest-and-pause/">Musings:  Rest And Pause</a></span>]]></description>
			<content:encoded><![CDATA[<p>The other day a friend called asking if we could get together.&#160; I opened my planner and started checking for my next available free time slot.&#160; As I shuffled through the pages I began to feel a hint of panic rising in my chest.&#160; I had nothing available until after Thanksgiving – at least a week after Thanksgiving!!&#160; Feeling guilty, I took a few deep breathes and managed to squeeze a small space of time for a cup of coffee together.</p>
<p>When I got off the phone, I took my planner and went and sat in the lanai and just breathed in God’s air for a few minutes.&#160; There is nothing calms me down quicker than sitting out there, surrounded by God’s creation, and just breathing.&#160; Then I slowly checked through my planner.&#160; Yes, it was very full but I could see that some chunks of time were carved-out-for-me (and husband Rich) time, and I breathed a sigh of relief and relaxed and enjoyed the outdoors for a few more minutes before I went on with my day.</p>
<p>I think the panic had come because somewhere inside of me there was this little voice saying, “so you still haven’t learned the <em>Time Lesson</em> yet?”.&#160; This has been one of the hardest lessons for me to learn on my life journey, to rest and pause and give myself some dedicated time to relax and restore.&#160; My life has been so much about doing for others and being busy and productive.&#160; I was a do-er, not a be-er. I was always taught not to waste time, and some of those lessons die hard, even when they no longer serve me.</p>
<p>This all got me thinking about how even more busy life seems to get around this Holiday Season, and I think that’s what caused the panic.&#160; I thought I had fallen into the old trap of getting ridiculously over-busy just because it <em>was</em> the Holiday season.&#160; However, a whole week of time is a mini vacation for me and Richard.&#160; Right now I’m also enjoying a sort of two-day vacation in Orlando as Richard is involved in a conference and I’m “along for the ride”.&#160; And on the way home from here on Friday he will drop me off in Sanford for my Audire program instructional weekend.</p>
<p>I have time slots marked down for Christmas card making, and other spaces for doing my Audire homework.&#160; I have some para-professional appointments with people and a doctor’s appointment too.&#160; Scattered in and among these appointments are my Pilates classes and a massage appointment; I have most definitely learned to take care of me even in the midst of busyness<img style="border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none" class="wlEmoticon wlEmoticon-smile" alt="wlEmoticon smile Musings:  Rest And Pause" src="http://www.spiritbodyandmind.com/images/blog_images/Musings_AFEB/wlEmoticon-smile.png" title="Musings:  Rest And Pause" />.&#160; There’s a concert with a friend and a Christmas party, even if it is an “official function” connected to Richard’s job.</p>
<p>I know I have written several postings about resting and pausing, sharing some of the reflections from the books I read each morning.&#160; Just a couple of weeks ago in the October <em>Daily Word</em>, I read:</p>
<blockquote><p>When I am out of alignment, my body feels out of sorts, my mind races with thoughts of yesterday or tomorrow.&#160; I feel unsettled.</p>
<p>At such times, I have not lost my connection to Spirit, I’ve just become distracted.&#160; In conscious awareness, I pause, say a prayer and step away for a few moments in the silence.&#160; I immediately begin to feel the Spirit flowing within and through me.</p>
</blockquote>
<p>I don’t think we can have enough reminders to “be still and know that I am God”.&#160; Fortunately I have a good husband, friends, and many tools that I use to remind me constantly of the need to give myself time, to just simply be.&#160; Thanksgiving and Christmas are times to be enjoyed, times to relax, times to give some thought as to why we are here in the bigger scheme of things.&#160; Frenetic shopping and filling our calendars with too many activities are not conducive to our inner peace or the harmony of our souls.&#160; I encourage everyone to make a commitment to plan some personal quiet spaces in the busyness of the upcoming Holiday Season. </p>
<p><strong>Along the same lines:</strong>
<ul class="similar-posts">
<li><a href="http://www.spiritbodyandmind.com/2010/11/25/musings-gratitude/" rel="bookmark" title="November 25, 2010">Musings:  Gratitude</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/11/11/musings-time-flying-or-not/" rel="bookmark" title="November 11, 2009">Musings: Time &ndash; Flying Or Not?</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/11/25/musing-the-muse-has-been-gone-again/" rel="bookmark" title="November 25, 2009">Musing:  The Muse Has Been Gone &ndash; Again!</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/05/20/musings-life-as-water/" rel="bookmark" title="May 20, 2010">Musings:  Life As Water</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/12/12/musings-a-christmas-story/" rel="bookmark" title="December 12, 2009">Musings: A Christmas Story</a></li>
</ul>
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		<title>Musings: The Blessings In Life</title>
		<link>http://www.spiritbodyandmind.com/2010/11/11/musings-the-blessings-in-life/</link>
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		<pubDate>Thu, 11 Nov 2010 23:00:00 +0000</pubDate>
		<dc:creator>Margo</dc:creator>
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		<description><![CDATA[<p>My husband, Richard,is a geekie-techie kind of guy and this helps to create a good balance in our relationship because I’m more of the arty-crafty type who, as already mentioned in several of my postings, tends to fly by the seat of her pants.&#160; Even though my husband’s attachment to his computer and all things technological sometimes drives me a little crazy, I have to admit that I’m very blessed to have him in my life.&#160; After all,&#160; I have a resident expert computer-problem-fixer.</p> <p>For about fifteen years now Richard has created and maintained a web site about techie things, <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.spiritbodyandmind.com/2010/11/11/musings-the-blessings-in-life/">Musings: The Blessings In Life</a></span>]]></description>
			<content:encoded><![CDATA[<p>My husband, Richard,is a geekie-techie kind of guy and this helps to create a good balance in our relationship because I’m more of the arty-crafty type who, as already mentioned in several of my postings, tends to fly by the seat of her pants.&#160; Even though my husband’s attachment to his computer and all things technological sometimes drives me a little crazy, I have to admit that I’m very blessed to have him in my life.&#160; After all,&#160; I have a resident expert computer-problem-fixer<img style="border-bottom-style: none; border-right-style: none; border-top-style: none; border-left-style: none" class="wlEmoticon wlEmoticon-smile" alt="wlEmoticon smile Musings: The Blessings In Life" src="http://www.spiritbodyandmind.com/images/blog_images/Musings--The-Blessings-In-Life_9598/wlEmoticon-smile.png" title="Musings: The Blessings In Life" />.</p>
<p>For about fifteen years now Richard has created and maintained a web site about techie things, mainly connected to Windows related stuff.&#160; In fact his web site domain name is <a href="http://WindowsObserver.com/">WindowsObserver.com</a> just in case any of you other techies want to check it out.&#160; Over the last few years he has developed a strong relationship with Microsoft and has been involved in their Beta testing, has written a few articles for them, and has been nominated a Microsoft MVP (Most Valuable Professional).</p>
<p>Because of this latter status, he was approached and asked to sit on a panel at a Customer Support conference to be held in Orlando, Florida this week.&#160; When we looked at our planners and saw that I would be attending my Audire program in Winter Park from Friday to Sunday, we decided to combine our trips so that we would not spend five days apart.&#160; Consequently I find myself in the lovely complex called The Villas of Grand Cypress (Golf Resort).&#160; The accommodations are absolutely lovely, surrounded as we are by golf greens and trees, although I’m a little disappointed that a resort of this caliber does not provide a small mini refrigerator in each suite (I carry supplements and fresh juiced produce that need to stay cold).</p>
<p>So this morning as I woke up and came to, I opened the drapes to be met by a stunning scene.&#160; Right outside my French doors is a small patio that over looks a retention pond, and swimming across the middle was a group of ducks.&#160; The far side of the pond is flanked by the rolling dunes of the golf greens.&#160; On the other sides of the pond I see lots of trees and plants through which I can make out other villas. </p>
<p><a href="http://www.spiritbodyandmind.com/images/blog_images/Musings-The-Blessings-In-Life_12EF9/PB114902.jpg" rel="lightbox[249]"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px 10px 0px 0px; padding-left: 0px; padding-right: 0px; display: inline; float: left; border-top: 0px; border-right: 0px; padding-top: 0px" title="PB114902" border="0" alt="PB114902 thumb Musings: The Blessings In Life" align="left" src="http://www.spiritbodyandmind.com/images/blog_images/Musings-The-Blessings-In-Life_12EF9/PB114902_thumb.jpg" width="244" height="184" /></a></p>
<p>About fifteen yards from my end of the pond there is a small island, no bigger than twenty feet in diameter, on which there are five or six large trees, a couple of saplings, a few bushes and some small sego palms.&#160; The sky was a clear blue, not a cloud in sight, and squirrels were scampering across the porch and chasing each other up and down the trees immediately beyond the porch.&#160; When I opened the French doors, a flock of white egrets (I think they were egrets – white with long, skinny, curved yellow beaks), appeared out of nowhere and walked right onto the porch, obviously looking for a handout.</p>
<p>Although it was not warm-warm, it was warm enough to sit outside for my quiet time with God.&#160; It was so peaceful and so lovely that the first thought was of gratitude. I read my morning reflections and then just sat back and took in the beauty of God’s creation and suddenly felt so blessed.&#160; Today is Veteran’s Day, and I think of all those men and women in far-flung and dangerous war zones around the globe, separated from their families and everything familiar and comfortable.&#160; My gratitude levels soar as I compare where I am right now and where they are.</p>
<p>I continued to contemplate and meditate and watched a small blue heron approach my edge of the pond and swiftly dip his beak into the water, drawing it out a second later with a tiny wriggling fish which he quickly devoured.&#160; The air is clear and fresh with a hint of wood smoke, that unique smell that permeates everything during the Fall.&#160; Then suddenly I see a small movement on the island.&#160; There, perfectly camouflaged in the shadows, was a “Big Blue”.&#160; He stood perfectly still keeping a watchful eye on the water, waiting for the slightest movement which would indicate breakfast!!</p>
<p>As I took this all in, I was overcome with emotion.&#160; My throat filled up and I felt tears spill down my cheeks.&#160; I am so blessed, my life is so rich in many ways.&#160; I may not be rich in the conventional meaning of that word.&#160; I don’t have lots of money, nor do I have a luxury car or a boat or any of those high-ticket items.&#160; But I do have the money that I need, a car that is more than functional, the possibility of being in this place at this time.&#160; I have an amazing, loving husband, and so many good friends.&#160; God has filled my life with so many gifts and I am truly grateful.</p>
<p><strong>Along the same lines:</strong>
<ul class="similar-posts">
<li><a href="http://www.spiritbodyandmind.com/2009/05/22/vignettes-gratitude-in-central-park-nyc/" rel="bookmark" title="May 22, 2009">Vignettes: Gratitude in Central Park, NYC</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/12/01/spiritual-growth-the-two-sides-of-life/" rel="bookmark" title="December 1, 2010">Spiritual Growth: The Two Sides Of Life</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/07/15/musings-feeling-blessed/" rel="bookmark" title="July 15, 2009">Musings: Feeling Blessed</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/12/21/musings-kicking-the-spiritual-doldrums/" rel="bookmark" title="December 21, 2009">Musings:  Kicking the Spiritual Doldrums!</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/10/07/my-bonsai-treefinally/" rel="bookmark" title="October 7, 2010">My Bonsai Tree&ndash;Finally</a></li>
</ul>
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		<title>Musings: Like A Child</title>
		<link>http://www.spiritbodyandmind.com/2010/11/09/musings-like-a-child/</link>
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		<pubDate>Tue, 09 Nov 2010 20:22:49 +0000</pubDate>
		<dc:creator>Margo</dc:creator>
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		<description><![CDATA[<p>Sometimes I have to give myself permission to play.&#160; I think it is important for the soul, for the heart, for the mind, and for the body to simply have fun.&#160; Especially once we have reached the lofty maturity of adulthood!&#160; We take on more and more responsibility.&#160; Our lives get busier with duties.&#160; We begin to wear ourselves down before our time.</p> <p>So once in a while I decide to do something quite childlike that requires no special thought.&#160; Dare I say &#8211; I even allow myself to “get silly” and giggle and not act one iota like an <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.spiritbodyandmind.com/2010/11/09/musings-like-a-child/">Musings: Like A Child</a></span>]]></description>
			<content:encoded><![CDATA[<p>Sometimes I have to give myself permission to play.&#160; I think it is important for the soul, for the heart, for the mind, and for the body to simply have fun.&#160; Especially once we have reached the lofty maturity of adulthood!&#160; We take on more and more responsibility.&#160; Our lives get busier with duties.&#160; We begin to wear ourselves down before our time.</p>
<p>So once in a while I decide to do something quite childlike that requires no special thought.&#160; Dare I say &#8211; I even allow myself to “get silly” and giggle and not act one iota like an adult.&#160; There’s no better time to do this than during the Holiday Season.&#160; There are so many fun kid-oriented activities to choose from starting with getting dressed up for Halloween and ending up with a visit to Santa.</p>
<p>And so it was, that about ten days ago I found myself in the company of two intrepid child-wannabee girlfriends heading down to St. Augustine.&#160; We picked up my daughter who had decided to brave the company of three mature ladies on their quest for childish fun.&#160; While trolling the internet, I had come across a link advertising a large 9-acre corn maze and the promise of a hayride included.&#160; I have always wanted to do a hayride and the idea of the corn maze made me think of the movie “<em>Field Of Dreams”</em> and had me shivering in anticipation.</p>
<p>The corn maze was located on the Sykes and Cooper Farm in Elkton, which is a few miles south west on CR 207 just outside St. Augustine.&#160; We parked the car and walked over to the ticket booth to pay our entry fees.&#160; It’s times like this that I really don’t mind being a senior because I got a two dollar discount<img style="border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none" class="wlEmoticon wlEmoticon-smile" alt="wlEmoticon smile Musings: Like A Child" src="http://www.spiritbodyandmind.com/images/blog_images/Musings-Like-A-Child_C715/wlEmoticon-smile.png" title="Musings: Like A Child" />.&#160; They had a few farm animals on display including a sweet donkey, a huge round-bellied fat pig that the toddlers found fascinating, and a small collection of hens.&#160; As we finished checking out the hens we realized the big tractor trailer for the hayride was right there and almost empty, so we decided to do that next.</p>
<p>Once we had all got ourselves settled on bales of hay, Farmer Cooper fired up the engine and off we chugged around a large field.&#160; There were myriads of gnats in the air but for the most part they didn’t bother us.&#160; As we swung around the other side of the field we began to see pumpkins growing on their mounds.&#160; I noticed that many of them had a layer of what looked like heavy duty foil laid on the ground around them.&#160; I learned that this was to prevent the pumpkins from going moldy on the ground.&#160; Some of the pumpkins were humongous!</p>
<p>We jumped off the hayride and made a beeline for the maze.&#160; It really was huge and quite intimidating as we entered.&#160; The corn (or sorghum) was way above our heads and the paths twisted and turned, ran into each other, went in circles, and did everything else to turn us in the wrong direction.&#160; We could hear children’s voices and their shrieks of laughter coming from various directions as they obviously found themselves back at the same spot again and again.&#160; </p>
<p>I guess we spent a good half an hour in the maze as we tried to find our way out.&#160; Even though we were “acting like children”, the adult in us was aware that we should keep the sounds of the highway to our left, so we didn’t have too much difficulty.&#160; I do remember thinking at one point “supposing a ghost just appeared through the corn”, or “what would I do if I stuck my hand into the corn and it (my hand) disappeared”!!&#160; Woo-woo!&#160; Coming out from the maze we wandered over to the pumpkin stand and bought some miniature pumpkins to use as fall decorations.&#160; </p>
<p>By this time we were hungry and decided to head back into St. Augustine to have dinner.&#160; On many of my visits to St. Augustine I have passed a small colorful restaurant called “La Cocina Mexican Restaurant” on US-1 and have wanted to try it.&#160; We all agreed, Mexican it would be.&#160; What a great dinner we had.&#160; The service was excellent and the food was “uber” excellent.&#160; What I didn’t expect was the superb presentation, almost like a top class eatery. The restaurant itself was delightfully decorated with beautiful murals.&#160; Definitely worth another visit and I highly recommend it!</p>
<p>What a fun evening we had.&#160; Can’t wait to be a child again!&#160;&#160;&#160;&#160; </p>
<p><strong>Along the same lines:</strong>
<ul class="similar-posts">
<li><a href="http://www.spiritbodyandmind.com/2011/09/14/gods-creation-minnesota/" rel="bookmark" title="September 14, 2011">God&rsquo;s Creation: Minnesota</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/09/07/labyrinth-meditation-at-the-beach/" rel="bookmark" title="September 7, 2009">Labyrinth Meditation At The Beach</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/11/29/musings-eating-in-and-around-orlando/" rel="bookmark" title="November 29, 2009">Musings: Eating In And Around Orlando</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/10/14/self-nurturing-creative-surroundings/" rel="bookmark" title="October 14, 2009">Self Nurturing: Creative Surroundings</a></li>
<li><a href="http://www.spiritbodyandmind.com/2011/08/16/traveling-the-retirement-ride/" rel="bookmark" title="August 16, 2011">Traveling: The Retirement Ride</a></li>
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		<title>Musings:  God and Chicken Soup</title>
		<link>http://www.spiritbodyandmind.com/2010/10/18/musings-god-and-chicken-soup/</link>
		<comments>http://www.spiritbodyandmind.com/2010/10/18/musings-god-and-chicken-soup/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 03:03:30 +0000</pubDate>
		<dc:creator>Margo</dc:creator>
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		<guid isPermaLink="false">http://www.spiritbodyandmind.com/2010/10/18/musings-god-and-chicken-soup/</guid>
		<description><![CDATA[<p>This past weekend I was involved in putting on a workshop about prayer and meditation.&#160; I’ll talk about the workshop itself in a separate posting.&#160; As well as the presentations on the topic we also provided food.&#160; We work on the premise that “if there’s food, they will come”.&#160; I knew there were plenty of veggies, chips, dips and desserts being prepared as well as a couple of platters of wraps.&#160; But only one meat dish was on the sign up list, so I decided to grab a few rotisserie chickens, pull the meat off and serve it up in <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.spiritbodyandmind.com/2010/10/18/musings-god-and-chicken-soup/">Musings:  God and Chicken Soup</a></span>]]></description>
			<content:encoded><![CDATA[<p>This past weekend I was involved in putting on a workshop about prayer and meditation.&#160; I’ll talk about the workshop itself in a separate posting.&#160; As well as the presentations on the topic we also provided food.&#160; We work on the premise that “if there’s food, they will come”.&#160; I knew there were plenty of veggies, chips, dips and desserts being prepared as well as a couple of platters of wraps.&#160; But only one meat dish was on the sign up list, so I decided to grab a few rotisserie chickens, pull the meat off and serve it up in small portions.</p>
<p>This left me with four chicken carcasses.&#160; I love homemade chicken soup, so before leaving for the workshop I dumped the bones into a large pot, filled it with water, and put it on to boil.&#160; When I came home I fired it up again, let it simmer for a bit, then turned it off to cool over night.&#160; Now I’m not sure about you all out there, but when I make chicken soup I don’t want just the broth.&#160; I want every single tiny morsel of meat that was left on the bones in my soup.</p>
<p>So, what better way to spend a Sunday afternoon than to scrub my hands clean then plunge them into a pot-full of cold chicken broth?&#160; I mean it’s the ultimate Sunday afternoon activity, right!!&#160; My husband thinks it’s a little crazy but he sure enjoys the soups that come out of this.&#160; However, this Sunday was a little different because as I manually sifted through the chicken bones I had a real spiritual experience.&#160; She’s flipped, you’re thinking.&#160; Totally lost it, you’re saying.&#160; </p>
<p>Don’t be too quick to judge and let me explain what happened.&#160; Now I’ve been through this chicken soup process many times before and never thought about God. Perhaps it was a result of the workshop the previous day that had me floating on a higher plane, on a deeper spiritual level;&#160; who knows.&#160; But as I picked up the different skeletal parts of the chicken to strip them of their tasty morsels, I became very aware of how amazingly a chicken is put together.&#160; Hundreds (at least it seemed like that many) of tiny bones all put together and connected in a specific design to create the animal that we know as a chicken.</p>
<p>Then I began to think about how many different animals, birds, insects, reptiles, and sea creatures inhabit our planet earth.&#160; Having watched many different animal documentaries and always being so totally surprised by the number of different animals there are, I surmise there must be millions of different species all over the globe.&#160; As I thought about that, I began to let my mind wander in this zoo that I had conjured up in my mind and saw all the different shapes and sizes of the various creatures therein, and I imagined all the different skeletal designs that each one had.</p>
<p>It occurred to me in that moment how marvelous and how rich was the diversity of life on this planet.&#160; It also became very clear to me in that moment that even if I didn’t have a religious experience in my life, no way could I believe that all this richness, all this diversity, just created itself out of nothing or came from some “big bang”.&#160; Some incredibly awesome, powerfully intellectual-beyond-belief Creator had to have masterminded all these different creatures.</p>
<p>My mind was totally boggled for quite a while as I continued to sift and separate bones from meat, from fat, from grizzle, from tendons.&#160; It’s in moments like this that I get quite “right sized”.&#160; I realize in the same moment how insignificant I am in the bigger scheme of things and yet how important I am.&#160; I must be important if this Creator, in the middle of creating this planet with all its life forms as well as the universe with its billions of stars and planets and who knows what else, had the time to think me, to love me into existence with my own unique skeletal design.</p>
<p>In the same instant it is both a wildly happy thought and a wildly terrifying thought because it is really quite unfathomable to the human mind.&#160; So I think, and this is just my take on this, that all those grand intellectuals who claim the non-existence of a God, a Supreme Creator, are probably too terrified by the thought of such an all-powerful being to admit He/She/It may be there.&#160; I would not like to be on their deathbeds.</p>
<p><strong>Along the same lines:</strong>
<ul class="similar-posts">
<li><a href="http://www.spiritbodyandmind.com/2010/10/29/spiritual-growth-prayer-and-meditation/" rel="bookmark" title="October 29, 2010">Spiritual Growth: Prayer and Meditation</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/04/16/taking-care-of-spirit-body-and-mind/" rel="bookmark" title="April 16, 2009">Taking Care of Spirit, Body, and Mind</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/08/07/spiritual-growth-gods-love-for-us/" rel="bookmark" title="August 7, 2009">Spiritual Growth:  God&rsquo;s Love for Us</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/01/24/self-nurturing-gods-great-outdoors/" rel="bookmark" title="January 24, 2010">Self Nurturing: God&rsquo;s Great Outdoors</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/09/05/self-nurturing-enjoying-the-labyrinth-at-the-beach/" rel="bookmark" title="September 5, 2010">Self Nurturing: Enjoying the Labyrinth at the Beach</a></li>
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		<title>Musings:  The Tapestry of Life</title>
		<link>http://www.spiritbodyandmind.com/2010/10/02/musings-the-tapestry-of-life/</link>
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		<pubDate>Sat, 02 Oct 2010 14:46:39 +0000</pubDate>
		<dc:creator>Margo</dc:creator>
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		<description><![CDATA[<p>The other day I was reading a small reflection about how we are all part of the tapestry of life.&#160; The reflection said that we are all unique threads in the great tapestry of life, each with our own subtle texture and color.&#160; It lead to to think about my own life and to see how that is a unique tapestry of its own. The events that have taken place, the people that have crossed my path, and my response or reaction to both of these, have all contributed to the rich cloth that has been woven.&#160; </p> <p>I also <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.spiritbodyandmind.com/2010/10/02/musings-the-tapestry-of-life/">Musings:  The Tapestry of Life</a></span>]]></description>
			<content:encoded><![CDATA[<p>The other day I was reading a small reflection about how we are all part of the tapestry of life.&#160; The reflection said that we are all unique threads in the great tapestry of life, each with our own subtle texture and color.&#160; It lead to to think about my own life and to see how that is a unique tapestry of its own. The events that have taken place, the people that have crossed my path, and my response or reaction to both of these, have all contributed to the rich cloth that has been woven.&#160; </p>
<p>I also think of my life as representative of the seasons – spring, summer, autumn and winter.&#160; Some of the threads are black and grey and dark brown and these form the winter scenes.&#160; Others are bright yellow and light green and various hews of light blue creating renewal of life spring scenes.&#160; Bright gold, vivid red and brilliant greens and blues form the summer, and then there are the gorgeous burnt tones of autumn – orange, ochre yellows, rich rusty browns and deep reds and purples.</p>
<p>As I thought more about this particular view of life I had a sudden memory of “photo tapestries”.&#160; This type of art form came onto the scene maybe ten or fifteen years ago.&#160; The artist would take thousands of photos of human faces.&#160; Then he or she would render them as miniature pictures and lay them out to create one large unique image of a specific face, usually someone famous such as the Mona Lisa.</p>
<p>And so I thought of God as the artist creating each of us and then allowing us to co-create our life tapestry/photo through our behavior choices and responses to life events.&#160; He would then take each completed photo and lay it out with all the others to form a complete photo-tapestry of the whole world from start to finish. </p>
<p>Just imagine, we are each a tiny, unique, infinitesimal yet very important part of the whole. We are each a wonderful creation of God with possibilities and opportunities to create a grand self portrait.&#160; Then he, the Grand Master Artist, gets to take our individual&#160; portraits – our works of art – to blend them together to create his work of art – the human history of the world.</p>
<p>As I thought this all through it made me want to make the rest of my life as beautiful and as interesting as possible. I want my life to represent joy and love and laughter.&#160; I know I have created many winter scenes, but I have also managed to weave in to my own personal tapestry/life portrait much of spring and summer and the glorious tones of autumn.</p>
<p>Then, when it is time, I will lay my gift at the feet of the Master.&#160; Only he knows where my creative work shall be placed in the bigger scheme of things.&#160; Only he knows the unique offering that I have made to the whole.&#160; Only he knows and can appreciate the bigger picture.&#160; And when the time is right I am sure he will allow me to share that too.&#160;&#160;&#160; </p>
<p><strong>Along the same lines:</strong>
<ul class="similar-posts">
<li><a href="http://www.spiritbodyandmind.com/2010/11/14/musings-the-changing-seasons/" rel="bookmark" title="November 14, 2010">Musings: The Changing Seasons</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/09/11/musings-sliding-into-autumn/" rel="bookmark" title="September 11, 2010">Musings:  Sliding Into Autumn</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/09/19/spiritual-growth-personal-prayers/" rel="bookmark" title="September 19, 2009">Spiritual Growth:  Personal Prayers</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/09/02/vignettes-my-kingdom/" rel="bookmark" title="September 2, 2009">Vignettes:  My Kingdom</a></li>
<li><a href="http://www.spiritbodyandmind.com/2012/01/05/shared-wisdom-collected-works/" rel="bookmark" title="January 5, 2012">Shared Wisdom:  Collected Works</a></li>
</ul>
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		<title>Musings:  Sliding Into Autumn</title>
		<link>http://www.spiritbodyandmind.com/2010/09/11/musings-sliding-into-autumn/</link>
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		<pubDate>Sat, 11 Sep 2010 16:24:49 +0000</pubDate>
		<dc:creator>Margo</dc:creator>
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		<description><![CDATA[<p>I am a spring-into-summer person.&#160; I love the awakening of the land; the buds on the trees and bushes, the early daffodils and tulips, the birds and the bees awakening from a winter lethargy, and the sun rising higher in the sky and giving more warmth.&#160; I am not a fan of the arrival of autumn, even though I think autumn itself is a very beautiful season.&#160; I simply don’t like the fact that it heralds the coming winter and the cooler temperatures and the presence of grey days.</p> <p>Our local streets have filled with more traffic than there has <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.spiritbodyandmind.com/2010/09/11/musings-sliding-into-autumn/">Musings:  Sliding Into Autumn</a></span>]]></description>
			<content:encoded><![CDATA[<p>I am a spring-into-summer person.&#160; I love the awakening of the land; the buds on the trees and bushes, the early daffodils and tulips, the birds and the bees awakening from a winter lethargy, and the sun rising higher in the sky and giving more warmth.&#160; I am not a fan of the arrival of autumn, even though I think autumn itself is a very beautiful season.&#160; I simply don’t like the fact that it heralds the coming winter and the cooler temperatures and the presence of grey days.</p>
<p>Our local streets have filled with more traffic than there has been for the past couple of months.&#160; Yes, school is back in session, the beginning of another scholastic year.&#160; I have no little ones at home any more, so the only way I am aware of the school year is through the wax and wane of traffic volume and the occasional comment from teacher friends as they gear up or gear down for the start or close of the school year.</p>
<p>However, as all the children go back to school and the traffic somehow seems to double on the roads, I get that first hint that summer is over.&#160; I fight the arrival of autumn with everything in me.&#160; I have friends who talk about not wearing, or accessorizing with, white after the first of September.&#160; Why ever not?&#160; The sun is usually still as hot and bright as it was on thirty one August.&#160; So, rebellious as ever, I wear white until it gets grey and rainy or just too cold to seem appropriate anymore.</p>
<p>It seems like the first of September, or at least the Labor Day weekend, heralds the beginning of “we can’t do that any more” season.&#160; Despite the act that we are blessed with extended summer weather here in Florida, people seem to stop doing everything overnight.&#160; No more picnics and bar-b-q’s, no more going to the beach, no more back yard parties, and everyone pulls their boat out of the water.</p>
<p>The two things that Floridians do hang onto, however, are shorts and flip-flops.&#160; Year round, those two articles seem to have become the unofficial state symbol of the State of Florida. Even on a cold and rainy day, which fortunately we get relatively few of, there are those die-hard southern guys and gals who staunchly wear these two items as proudly as if they were the State flag.</p>
<p>But back to autumn.&#160; The Fall season always brings a feeling of melancholy to my heart and soul.&#160; I know that all the seasons are God-given and I appreciate them as such.&#160; Perhaps in the bigger scheme of things the yearly passing of the seasons reminds me of the seasons of my life.&#160; Although I have enjoyed them all, some more than others, I am well aware that I am in my own personal autumn.&#160; This means that winter is just around the corner.</p>
<p>I am well prepared for this, at least as well prepared as any human can be.&#160; Because of the Christian faith values that I hold and adhere to, I do not fear the winter years because I know they will culminate in a new life.&#160; It’s just that I still have a lot of living that I’d like to do and many more things that I want to accomplish.&#160; But, like everyone else on the planet, my time will come when it’s meant to and I have little control over that.&#160; </p>
<p>So in the meantime, I’ll wear white until it’s too cold, I’ll go to the beach as often as possible after Labor Day and, although I don’t own a boat, I’ll imagine floating out on the sea with my hand trailing in warm waters.&#160; I also have my beloved lanai at home and as usual will spend as much time as possible out there doing my writing, reading, or just enjoying the incredible gifts of nature that surround me.&#160;&#160;&#160;&#160;&#160;&#160;&#160; </p>
<p><strong>Along the same lines:</strong>
<ul class="similar-posts">
<li><a href="http://www.spiritbodyandmind.com/2010/11/14/musings-the-changing-seasons/" rel="bookmark" title="November 14, 2010">Musings: The Changing Seasons</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/10/02/musings-the-tapestry-of-life/" rel="bookmark" title="October 2, 2010">Musings:  The Tapestry of Life</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/02/18/musings-commitment-now/" rel="bookmark" title="February 18, 2010">Musings:  Commitment Now</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/07/29/poetry-the-urchin-from-naples/" rel="bookmark" title="July 29, 2009">Poetry: The Urchin From Naples</a></li>
<li><a href="http://www.spiritbodyandmind.com/2011/02/27/musings-a-slow-return-to-normal/" rel="bookmark" title="February 27, 2011">Musings:  A Slow Return to Normal?</a></li>
</ul>
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		<title>Musings:  Re-Entry</title>
		<link>http://www.spiritbodyandmind.com/2010/06/12/musings-re-entry/</link>
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		<pubDate>Sun, 13 Jun 2010 02:29:23 +0000</pubDate>
		<dc:creator>Margo</dc:creator>
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		<guid isPermaLink="false">http://www.spiritbodyandmind.com/2010/06/12/musings-re-entry/</guid>
		<description><![CDATA[<p>I’m recently back from an unexpected trip to the UK to visit family.&#160; It has taken me almost a week to feel truly over my jet-lag.&#160; I guess this is about normal because it is said that it takes one day for each hour of time differential, and there’s five hours between here and the UK.</p> <p>The first couple of days are usually the worst for me.&#160; My body clock is so off kilter that I’m never sure when I’m going to sleep and when I’m going to be awake.&#160; But this time was different and I thought perhaps I <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.spiritbodyandmind.com/2010/06/12/musings-re-entry/">Musings:  Re-Entry</a></span>]]></description>
			<content:encoded><![CDATA[<p>I’m recently back from an unexpected trip to the UK to visit family.&#160; It has taken me almost a week to feel truly over my jet-lag.&#160; I guess this is about normal because it is said that it takes one day for each hour of time differential, and there’s five hours between here and the UK.</p>
<p>The first couple of days are usually the worst for me.&#160; My body clock is so off kilter that I’m never sure when I’m going to sleep and when I’m going to be awake.&#160; But this time was different and I thought perhaps I was going to get back on track quickly – but it didn’t happen.&#160; </p>
<p>I didn’t sleep at all on the return flight which was almost nine hours long.&#160; This would have been understandable because it was a “day flight”, leaving London at about 9am.&#160; However, I had only slept for three hours the previous night, the three days prior to departure were extremely emotional, and I was still recovering from jet-lag from the flight over there!!&#160; I felt sure I would sleep.</p>
<p>I got into Atlanta, GA at about 1.35pm local time (already 6.35pm by my body clock!).&#160; I was very pleasantly surprised at the ease and speed of the immigration (I’m a green card holder), baggage claim, customs, and re-check in process for my final flight home to Jacksonville, Florida.&#160; We had plugged in a good five and a half hour layover for me here to allow for any hold-ups, but I was already cleared and through by 2.30pm.</p>
<p>Because we had only had brunch and a snack on the flight from London, and I knew there would be nothing served on the one-hour flight to Jax, I decided to get a decent meal before heading to my gate.&#160; If ever you are passing through Atlanta airport and you’re near Concourse B needing a meal, check out the Intermezzo Cafe.&#160; Great menu choices, excellent food and presentation, terrific service from super-friendly staff.&#160; </p>
<p>Once my tummy was happy I headed over to my departure gate.&#160; There were plenty of empty chairs and not too many people.&#160; I made myself comfortable took out my book and settled in.&#160; An hour later I could feel the waves of sleep wash over me but there was no way I could sleep in an airport chair without ruining my back or my neck – or both!&#160; So I figured I’d take a walk around, get some water, and clear my head a little.</p>
<p>It was coming up on 5pm when I settled back into the gate area and I thought I’d make it through to the 6.30pm boarding and 7pm departure. (Keep in mind that’s midnight by my body clock; I’d been up and on the go since 2.30am!!)&#160; But fate was not working well with me.&#160; A delay announcement was made for the flight pushing it back to 8.49pm.</p>
<p>I was about to get frustrated when I suddenly remembered seeing a sign for “Minute Suites” at the entrance to Concourse B.&#160; I decided to go and check out what that meant. This is another recommendation coming: if you’re passing through Atlanta airport and you have a long layover and want some quiet rest time or just some privacy to do some computer work or watch TV, go and check into “Minute Suites”.&#160; </p>
<p>It costs thirty dollars for an hour then you can add on in increments of fifteen minutes.&#160; You get a small private room with a comfortable pull-out couch with blanket and pillow.&#160; There’s a TV, a work station, an alarm clock, and a white noise machine.&#160; The light is on a dimmer and you can control the room temperature.&#160; It is an absolute God-given gift for the weary traveler.&#160; I managed to get a wonderful 50-minute cat-nap and I was good to go.</p>
<p>We finally got off the ground at 9.30pm and landed in Jax about an hour later.&#160; By the time I got through baggage reclaim, made the shuttle, and got into my car it was 11.15pm.&#160; Thank the Lord attendant at USA Park, which is the parking lot we regularly use at the Jax airport, hands out small bottles of water as you leave the lot.&#160; I was running on fumes by now (4.15am of the next day on my body clock!!) and, with all the windows open, headed home.</p>
<p>I walked in my front door shortly after midnight.&#160; My beloved husband had a plate of fresh fruit ready for me and he put on the kettle and made me a nice cup of herbal tea.&#160; I fell into bed about forty five minutes later and thankfully slept until morning.&#160; But it has taken my body until now, making small adjustments and taking the occasional nap during the day, to truly get back on track. </p>
<p><strong>Along the same lines:</strong>
<ul class="similar-posts">
<li><a href="http://www.spiritbodyandmind.com/2009/08/28/musings-life-and-lemons/" rel="bookmark" title="August 28, 2009">Musings: Life And Lemons</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/08/26/dolphins-panama-city-beach/" rel="bookmark" title="August 26, 2009">Dolphins: Panama City Beach</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/09/03/self-nurturing-the-desert-experience/" rel="bookmark" title="September 3, 2010">Self Nurturing: The Desert Experience</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/09/22/musings-friendship/" rel="bookmark" title="September 22, 2009">Musings:  Friendship</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/08/13/dolphins-marineland-florida/" rel="bookmark" title="August 13, 2009">Dolphins: Marineland, Florida</a></li>
</ul>
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		<title>Musings:  Life As Water</title>
		<link>http://www.spiritbodyandmind.com/2010/05/20/musings-life-as-water/</link>
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		<pubDate>Fri, 21 May 2010 03:25:32 +0000</pubDate>
		<dc:creator>Margo</dc:creator>
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		<guid isPermaLink="false">http://www.spiritbodyandmind.com/2010/05/20/musings-life-as-water/</guid>
		<description><![CDATA[<p>I don’t know whether I have shared the water story yet.&#160; After searching through my archives I have come to the conclusion that I have not and feel compelled to write it now.</p> <p>It all began a couple of years ago as I was dealing with the latest “bombshell” from our daughter.&#160; I knew to the depths of my soul that I was in deep trouble internally, because I wanted to “shut down”, run away, not see or talk with anyone.&#160; Those are all danger signals for me.</p> <p>I immediately alerted my support network and began what turned out to <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.spiritbodyandmind.com/2010/05/20/musings-life-as-water/">Musings:  Life As Water</a></span>]]></description>
			<content:encoded><![CDATA[<p>I don’t know whether I have shared the water story yet.&#160; After searching through my archives I have come to the conclusion that I have not and feel compelled to write it now.</p>
<p>It all began a couple of years ago as I was dealing with the latest “bombshell” from our daughter.&#160; I knew to the depths of my soul that I was in deep trouble internally, because I wanted to “shut down”, run away, not see or talk with anyone.&#160; Those are all danger signals for me.</p>
<p>I immediately alerted my support network and began what turned out to be two years of intense personal work.&#160; I firmly believe that God provides – always, even when we are not quite aware of it.&#160; In the month or so before the “bombshell”, I had heard about a couple of people who offered new-to-me alternative therapy, and I had put them in a file for future reference.</p>
<p>Well, now was the future, so I contacted them and made appointments.&#160; They have both helped me tremendously in my personal growth, but more importantly they gave me incredible support as I dealt with very difficult times.&#160; I also began working with an amazingly skilled and talented male massage therapist who was referred to me by a very trusted friend/female massage therapist.&#160; There’s nothing like male energy to “shake things up a bit”.</p>
<p>At the time, I was also involved in some special one-on-one work with one of my very dear friends. As I spent some time with her one morning she suddenly said, a propos of nothing that we were talking about in that particular moment, “Margo I read something this morning and I think you would like it.”&#160; She then proceeded to show me the 78th Verse of the <em>Tao Te Ching</em> written by Lao_tzu, as presented and commented on by Wayne Dyer in his book <em>Change Your Thoughts – Change Your Life, (</em>which I then had to promptly go and buy!!).</p>
<p>I am going to write out the verse as it appears in the book:</p>
<p align="center"><em>Nothing in the world is softer     <br />and weaker than water.      <br />But for attacking the hard, the unyielding,      <br />nothing can surpass it.      <br />There is nothing like it.</em></p>
<p align="center"><em>The weak overcomes the strong;     <br />the soft surpasses the hard.      <br />In all the world, there is no one who does not know this,      <br />but no one can master the practice</em></p>
<p align="center"><em>Therefore the master remains     <br />serene in the midst of sorrow;      <br />evil cannot enter his heart.      <br />Because he has given up helping,      <br />he is the people’s greatest help.</em></p>
<p align="center"><em>True words appear paradoxical.</em></p>
<p align="left">The ensuing chapter was titled “Living Like Water” and Wayne Dyer comments on the verse in the following way.&#160; “<em>Be like water</em> seems to be repeated throughout the Tao Te Ching. ……..Water is elusive until you cease grasping and let your hand relax and be one with it – ………&#160; Overcome the unyielding parts of your life by yielding! ……. Remember to stay flexible, willing to lower yourself in humility and appear weak, but knowing that you are in harmony with the Tao.&#160; …….. When you stay soft and surpass the hard, you too will be indestructible.&#160; There’s nothing softer than water under heaven, and yet there’s nothing that can surpass it for overcoming the hard.”</p>
<p align="left">I knew in that moment that this was a huge lesson that I needed to take to heart.&#160; I needed to practice being soft and flexible rather than being tough.&#160; I needed, just like water, “to find my own level below all strong things”. I needed, just like water, to return to my own Source (which for me is God) and allow Him to use me over and over in ways that He sees fit.</p>
<p align="left">After reading this passage and processing my thoughts, I came to a great place of peace.&#160; Even though I was in the midst of great spiritual, emotional, mental, and consequently physical, turmoil I could feel God’s love and grace surround me and sustain me.</p>
<p align="left">My husband was in San Diego at the time.&#160; Later that day he called me and I was able to share my “water experience” with him.&#160; As I was telling him the story, he suddenly said, “Oh my God, Oh my God!”.&#160; In somewhat of a panic and with my heart beating wildly I shouted down the phone, “What’s the matter?&#160; What’s happening?”&#160; </p>
<p align="left">His response sent chills up and down my spine, and I get goose bumps all over again as I recount these events.&#160; He replied, “It’s OK, everything is OK.&#160; It’s just that a girl is walking past and her T-shirt logo says ‘Water is Life’.&#160; Needless to say I felt the hand of God right there.&#160; I felt His presence and I knew that no matter what, He would always be there for me.&#160;&#160;&#160;&#160;&#160;&#160; </p>
<p><strong>Along the same lines:</strong>
<ul class="similar-posts">
<li><a href="http://www.spiritbodyandmind.com/2009/11/04/shared-wisdom-words-both-past-present/" rel="bookmark" title="November 4, 2009">Shared Wisdom:  Words Both Past &amp; Present</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/08/05/dolphins-discovery-cove/" rel="bookmark" title="August 5, 2009">Dolphins:  Discovery Cove</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/03/21/musings-lifes-curve-balls/" rel="bookmark" title="March 21, 2010">Musings: Life&rsquo;s Curve Balls</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/05/24/fantasy-a-great-treasure/" rel="bookmark" title="May 24, 2010">Fantasy:  A Great Treasure</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/09/08/musings-your-father/" rel="bookmark" title="September 8, 2009">Musings:  Your Father</a></li>
</ul>
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		<title>Musings:  Unblocking Again</title>
		<link>http://www.spiritbodyandmind.com/2010/05/13/musings-unblocking-again/</link>
		<comments>http://www.spiritbodyandmind.com/2010/05/13/musings-unblocking-again/#comments</comments>
		<pubDate>Fri, 14 May 2010 02:05:38 +0000</pubDate>
		<dc:creator>Margo</dc:creator>
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		<guid isPermaLink="false">http://www.spiritbodyandmind.com/2010/05/13/musings-unblocking-again/</guid>
		<description><![CDATA[<p>I have been in a “dry spell” again:-(.&#160; And yet I have so much I want to write about.&#160; So many things running around my head.&#160; But it all seems stuck inside and I haven’t been able to release it.&#160; It is so frustrating. So let me start somewhere and see if I can unblock something.</p> <p>So much has happened in my life in the last couple of months. Oh nothing monumental or earth-shattering – just life.&#160; But it has been so much more than the various bouts of sickness that I have had to contend with.&#160; Towards the end <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.spiritbodyandmind.com/2010/05/13/musings-unblocking-again/">Musings:  Unblocking Again</a></span>]]></description>
			<content:encoded><![CDATA[<p>I have been in a “dry spell” again:-(.&#160; And yet I have so much I want to write about.&#160; So many things running around my head.&#160; But it all seems stuck inside and I haven’t been able to release it.&#160; It is so frustrating. So let me start somewhere and see if I can unblock something.</p>
<p>So much has happened in my life in the last couple of months. Oh nothing monumental or earth-shattering – just life.&#160; But it has been so much more than the various bouts of sickness that I have had to contend with.&#160; Towards the end of February we had an amazing Lenten Mission at our church.&#160; A man fired with the Holy Spirit, Fr. Jim Curtin from Wisconsin, came and woke up a new spirit in our parish.&#160; I will eventually write a full posting about that.</p>
<p>One morning in March (fortunately in one of my healthy periods!!), my husband suddenly experienced chest pains and was hospitalized.&#160; I discovered through that experience that I have a weird way of dealing with unexpected shocking news when it involves my loved ones.&#160; That’s another posting too.</p>
<p>Easter and the celebration of the risen Lord came around again.&#160; With each year I become more and more aware of the passing of the seasons and the special church and State feast days and festivals.&#160; And each one seems to come around faster and faster.&#160; I am sure that this has something to do with what happens internally to us as we get older.&#160; Food for another posting.</p>
<p>At the end of March we had the joy of a fleeting visit from my eldest son Marco.&#160; He was flown from Naples, Italy to DC for a conference.&#160; That was a chance not to pass up and so he came a couple of days early and we flew him down to Florida so we could snatch some time with him.&#160; It was a happy time, yet tinged with sadness:&#160; his ten year relationship with the love of his life is seemingly at an end.&#160; The culprit? Words – those said in anger and those left unsaid.&#160; I know in my heart that I can write something about that.</p>
<p>And then came my birthday.&#160; Thank God by then I was done with being sick and I was able to celebrate with joy.&#160; Dinner with friends one day.&#160; Lunch with “the girls” another day.&#160; Cards and telephone calls from family across the sea as well as those close by.&#160; And wonderful gifts that showed just how much people cared.&#160; Beautiful flowers from my husband.</p>
<p>Celebration followed celebration as Mother’s Day came just a week after my birthday.&#160; What a day of bitter-sweet emotions.&#160; Mother’s Day this year occurred on the fourteenth anniversary of the passing of my own mother.&#160; I miss her so much.&#160; I still have times when I want to telephone her to share a special moment.&#160; I often think how she would have enjoyed a visit to my home here in America.</p>
<p>Again I received calls from my sons overseas.&#160; My husband showered me with more flowers and a lovely card.&#160; And of course my “baby”, my beautiful daughter Melissa, also telephoned.&#160; I was out in the garden and had just seen three butterflies in quick succession.&#160; They are my special connection to my mother but almost always cause the tears to flow.&#160; </p>
<p>I shared my memory of my mother with Melissa and we both cried some together.&#160; Between the tears she said, “I wish I could spend the day with you Mum”. But we both know that while she makes the choices that she makes today, that cannot be possible.&#160; And my heart is broken all over again.&#160; Sometimes being a mother just plains sucks!!</p>
<p>In the last few days I have realized that much of this being blocked, of my inability to write, is connected to this particular heartbreak.&#160; I have to put so much energy into staying upbeat, into not walking around looking miserable, that I have no energy left for play dates with my internal Muse.&#160; By the end of the day it leaves me totally exhausted physically, mentally, emotionally, and spiritually.</p>
<p>So now I have to figure out a way to break through this situation so that I can reclaim my inspiration, my time with the Muse.&#160; Perhaps I have taken a small step in this direction this week.&#160; I have found a support group that may help me to walk through the difficulty in my relationship with my daughter.&#160; Then I hope to free myself and my energy and move back into daily regular writing.&#160;&#160;&#160;&#160;&#160; </p>
<p><strong>Along the same lines:</strong>
<ul class="similar-posts">
<li><a href="http://www.spiritbodyandmind.com/2009/07/17/musings-parenthood-life-death-faith/" rel="bookmark" title="July 17, 2009">Musings: Parenthood; Life; Death; Faith</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/07/28/vignette-mother-son-love/" rel="bookmark" title="July 28, 2009">Vignette:  Mother-Son Love</a></li>
<li><a href="http://www.spiritbodyandmind.com/2011/06/29/vignette-another-concert-story/" rel="bookmark" title="June 29, 2011">Vignette: Another Concert Story</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/07/28/my-italian-roots/" rel="bookmark" title="July 28, 2009">My Italian Roots</a></li>
<li><a href="http://www.spiritbodyandmind.com/2011/04/10/musings-dealing-with-my-frustration-2/" rel="bookmark" title="April 10, 2011">Musings: Dealing With My Frustration</a></li>
</ul>
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		<title>Musings: Back Again!</title>
		<link>http://www.spiritbodyandmind.com/2010/04/25/musings-back-again/</link>
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		<pubDate>Sun, 25 Apr 2010 19:10:34 +0000</pubDate>
		<dc:creator>Margo</dc:creator>
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		<guid isPermaLink="false">http://www.spiritbodyandmind.com/2010/04/25/musings-back-again/</guid>
		<description><![CDATA[<p> </p> <p>I am so tired of being sick this Spring.  It seems as though I have been dealing with unhealthy demons since about 20 February.  First my really bad upper respiratory deal that knocked me out for two to three weeks.  Then, after just one week of feeling good I was plagued by a bad cold/allergies (I never did decide which it was).  That dragged on for more than three weeks before I was hit by the gastric flu bug.  I am so ready to be done with all this and be truly healthy for the rest of this year!!</p> <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.spiritbodyandmind.com/2010/04/25/musings-back-again/">Musings: Back Again!</a></span>]]></description>
			<content:encoded><![CDATA[<p> </p>
<p>I am so tired of being sick this Spring.  It seems as though I have been dealing with unhealthy demons since about 20 February.  First my really bad upper respiratory deal that knocked me out for two to three weeks.  Then, after just one week of feeling good I was plagued by a bad cold/allergies (I never did decide which it was).  That dragged on for more than three weeks before I was hit by the gastric flu bug.  I am so ready to be done with all this and be truly healthy for the rest of this year!!</p>
<p>What really annoys the heck out of me is that sickness robs me not just of health on all levels, but also of time.  Oh I know I still live each minute that God gives me.  I don’t lose effective time.  What I lose is the time I would normally put in to all the various activities that make up the flesh of my life.</p>
<p>My garden lies in wait to be ministered to.  Outdoor projects for which I had a planned scheduled have to go on hold.  The weeds begin to sprout profusely in the flower beds, and just the pure unadulterated  pleasure of being out there working in the dirt has to be postponed while viral bugs have their with my body.</p>
<p>My writing is forced on to a back burner. No matter which part of my body is physically under attack, the Muse withdraws and hides.  My head seems full of fuzz and leaves no room for inspiration.  My arms and hands are sluggish, ravaged by fevers or infections or plain old weakness, and consequently they have no strength to fly over the keyboard in creativity.</p>
<p>My craft room sits in silence full of its colorful cardstock and inks, ribbons and stamps, glitter and glue and various findings.  But nothing there is able to penetrate the general sense of dis-ease that pervades my body, heart, mind and soul.  Not even a fast-finished product can elevate me from the murky depths that sickness produces within me.  The Muse avoids temptation!</p>
<p>And my wonderful husband patiently tends me, doing everything he can to alleviate the grayness that insidiously surrounds me.  And even there I feel robbed because I have no energy, nor am I in any kind of mood, to actively participate in our relationship.  And that is a loss in and of itself.</p>
<p>There is nothing I can do about this state of affairs.  Bugs and viruses for the most part have to be given their time.  I can only languish and try to be as positive as possible.  I practice patience and humility in accepting the situation for what it is.  But my inner child grows pouty, wants to go out and play, and longs for the company of Muse.</p>
<p>I have been very careful this week in my return to health.  No rushing out and doing everything it once.  This is difficult for me because I have a tendency to want to make up for lost time, to catch up.  But one thing I have learned: time once past can never be “caught up”. </p>
<p>Today I have done a little in the garden: prepared and planted up three raised beds with spring onions, Web’s lettuce, and chard.  In another small flower bed I sewed seeds that I hope will bring a small wild profusion of blooms later in the summer.  I finished all that I had hoped to achieve before the rains came.</p>
<p>And now I sit in my lanai and listen to the thunder rolling in the distance.  One particular roll sounded rather like a Harley and for a moment I was amused as I pictured God in black leather Chaps and a ponytail rumbling across the skies on a sleek chrome machine!  And, joy oh joy, my Muse is back and here we go dancing across the keyboard in a game of catch-me-if-you-can.<strong>Along the same lines:</strong>
<ul class="similar-posts">
<li><a href="http://www.spiritbodyandmind.com/2010/03/07/musings-freedom/" rel="bookmark" title="March 7, 2010">Musings:  Freedom</a></li>
<li><a href="http://www.spiritbodyandmind.com/2011/10/06/minnesota-the-travelling-dinner/" rel="bookmark" title="October 6, 2011">Minnesota:  The Travelling Dinner</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/04/04/the-garden-remodeled/" rel="bookmark" title="April 4, 2010">Self Nurturing: The Garden &ndash; Remodeled!</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/08/20/spiritual-growth-my-quiet-time/" rel="bookmark" title="August 20, 2009">Spiritual Growth: My Quiet Time</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/10/30/reading-or-writing-its-still-about-words/" rel="bookmark" title="October 30, 2009">Reading Or Writing: It&rsquo;s Still About Words</a></li>
</ul>
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		<title>Musings: Life&#8217;s Curve Balls</title>
		<link>http://www.spiritbodyandmind.com/2010/03/21/musings-lifes-curve-balls/</link>
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		<pubDate>Sun, 21 Mar 2010 18:26:40 +0000</pubDate>
		<dc:creator>Margo</dc:creator>
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		<guid isPermaLink="false">http://www.spiritbodyandmind.com/2010/03/21/musings-lifes-curve-balls/</guid>
		<description><![CDATA[<p>Just recently life has thrown a few curve balls into my personal space.&#160; Nothing drastic, but enough to throw me off balance.&#160; And then, of course, there’s the dratted weather, which has thrown enough curve balls into everyone’s territory to create disruptions galore.</p> <p>My last posting (yes, I know, it’s been two long weeks!), was on 7 March Musings-&#160; Freedom, and I shared how sick I had been and how much I was enjoying the freedom of wellness.&#160; We had a short interlude of a few days of good weather as I regained my strength, and the first call of <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.spiritbodyandmind.com/2010/03/21/musings-lifes-curve-balls/">Musings: Life&#8217;s Curve Balls</a></span>]]></description>
			<content:encoded><![CDATA[<p>Just recently life has thrown a few curve balls into my personal space.&#160; Nothing drastic, but enough to throw me off balance.&#160; And then, of course, there’s the dratted weather, which has thrown enough curve balls into everyone’s territory to create disruptions galore.</p>
<p>My last posting (yes, I know, it’s been two long weeks!), was on 7 March <a title="Permanent Link to Musings-  Freedom" href="http://www.spiritbodyandmind.com/2010/03/07/musings-freedom/">Musings-&#160; Freedom</a>, and I shared how sick I had been and how much I was enjoying the freedom of wellness.&#160; We had a short interlude of a few days of good weather as I regained my strength, and the first call of order was the garden.&#160; So much needed to be done in the way of general tidying and clearing before beginning on the major project which would completely remodel my front yard.</p>
<p>I have to admit that even as I experienced the joy of gardening, I struggled with a certain level of frustration.&#160; As much as I wanted/needed to be out doing the garden, especially as I had lost so much time due to bad weather and we didn’t know how long the warm weather was going to last, I also really wanted to be writing.&#160; Having two passions is sometimes difficult to manage and the garden passion and the writing passion each carry about equal weight in my heart.</p>
<p>Well, I chose the garden and managed to get a few days good work in as well as immersing myself into the the general mainstream of my daily life.&#160; I was on about day five of this readjustment back to normal when the next curve ball arrived and truly took the wind out of my sails. </p>
<p>I had just arrived in St. Augustine for a Body Talk appointment.&#160; I pulled into the parking lot, took my phone out of my bag to put it on silent mode, and it rang in my hand.&#160; It was my husband calling to let me know that he was in the ER with chest pains “but please don’t get alarmed”!</p>
<p>In hindsight I have learned that my reaction to crisis/alarming news is to back off, disconnect if you will.&#160; In that moment I said to my husband, “I’ve just arrived at my appointment in St. Augustine, do you need me there?”&#160; He kind of muttered around for a few moments as I cautiously allowed my mind and my heart to re-approach the reality of the situation, then he said, “Yes, I think I’d like you here.”</p>
<p>As I ran in to cancel my appointment before turning the car around and racing back to Jacksonville, I realized what my comment must have sounded like to my husband as he lay on a gurney in the ER.&#160; I called him immediately and left a message (they had made him turn his phone off).&#160; I told him that even as I had asked that ridiculous question, there had been no doubt that I would go right to the hospital to be with him.&#160; I had just needed a moment to allow my fear to subside so that I could get on and do what I needed to do.</p>
<p>I guess for me it is a defense mechanism.&#160; Stepping back so that I can allow my head and my heart to kind of sync up together and work in harmony.&#160; It’s the kind of mechanism that has us go to numbness or disbelief in the face of personal tragedy.&#160; We need that small space of time so that God can step in and hold our heart and our hand, or even pick us right up into His arms, and walk us through the pain and the difficulty of any given tough situation.</p>
<p>I spent the whole of the drive back to Jacksonville in prayer mode.&#160; I asked God to protect my husband and surround him with His healing grace.&#160; I made a couple of phone calls: one to my daughter to put her in the picture, and two more to dear friends so that I would have my support group in place no matter what.&#160; </p>
<p>By the time I got to the hospital I was calm.&#160; They had done a bunch of tests on Richard and were beginning to administer some different medications.&#160; His EKG’s, chest X-ray, and blood work were OK, but he was still experiencing tightness and pressure in his chest as well as shortness of breath when speaking. They kept him in for observation for a couple of days before sending him home with more medication and instructions for follow-up, including an appointment with the Cardiologist.</p>
<p>It is amazing how a couple of days and a crisis can affect the human system.&#160; It was only after getting Richard home and seeing him slowly return to normal that I realized how exhausted my body was.&#160; As I went through the process of letting go of the anxiety all I wanted to do was sleep.&#160; I also noted how I felt generally irritable, and irritated toward Richard.&#160; (Like how dare he put me through that!!).</p>
<p>Stress is a very hard task-master that produces strong emotions and reactions.&#160; I am grateful that I know how to recognize stress fairly quickly and can take positive steps to reduce and eliminate it from my life.&#160; I booked a massage in the next few days and also returned to my beloved garden, two of the best therapies for stress that I know work for me.&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; </p>
<p><strong>Along the same lines:</strong>
<ul class="similar-posts">
<li><a href="http://www.spiritbodyandmind.com/2010/11/12/musings-rest-and-pause/" rel="bookmark" title="November 12, 2010">Musings:  Rest And Pause</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/08/15/musing-the-dream-fragment/" rel="bookmark" title="August 15, 2009">Musing: The Dream Fragment</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/08/28/musings-life-and-lemons/" rel="bookmark" title="August 28, 2009">Musings: Life And Lemons</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/01/22/musings-open-and-closed/" rel="bookmark" title="January 22, 2010">Musings:  Open And Closed</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/05/20/musings-life-as-water/" rel="bookmark" title="May 20, 2010">Musings:  Life As Water</a></li>
</ul>
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		<title>Musings:  Freedom</title>
		<link>http://www.spiritbodyandmind.com/2010/03/07/musings-freedom/</link>
		<comments>http://www.spiritbodyandmind.com/2010/03/07/musings-freedom/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 02:47:36 +0000</pubDate>
		<dc:creator>Margo</dc:creator>
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		<category><![CDATA[freedom]]></category>
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		<category><![CDATA[Harley]]></category>
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		<category><![CDATA[Italy]]></category>
		<category><![CDATA[joy]]></category>
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		<description><![CDATA[<p>Since yesterday I have been enjoying a very special freedom.&#160; I was sick for the last two weeks.&#160; Some horrible bug of an influenza/bronchitis type just took hold of my body and shook it right down to its roots.&#160; I was knocked off my feet and spent about seven or eight days in bed followed by five or six days of tentatively, slowly getting back to “normal”.&#160; During that period I made three trips to the doctor.&#160; </p> <p>I had no desire whatsoever to talk to people or to think about what I might be doing with my day.&#160; I <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.spiritbodyandmind.com/2010/03/07/musings-freedom/">Musings:  Freedom</a></span>]]></description>
			<content:encoded><![CDATA[<p>Since yesterday I have been enjoying a very special freedom.&#160; I was sick for the last two weeks.&#160; Some horrible bug of an influenza/bronchitis type just took hold of my body and shook it right down to its roots.&#160; I was knocked off my feet and spent about seven or eight days in bed followed by five or six days of tentatively, slowly getting back to “normal”.&#160; During that period I made three trips to the doctor.&#160; </p>
<p>I had no desire whatsoever to talk to people or to think about what I might be doing with my day.&#160; I had no desire to be doing anything with my day other than migrating from the bed to the couch and back again.&#160; I was totally worn out from terrible coughing spasms that wracked my body and made me wonder if I was about to cough my insides outside!!</p>
<p>It was only in the last couple of days, as I began to feel a small level of strength and a vague sense of wellness returning to my body, that I was able to admit to feeling a little annoyed about the disruption to my “normal” life, and the “waste of time”.&#160; It didn’t help to know that my husband was missing my misery as he travelled to – guess where?&#160; My beloved Italy!!</p>
<p>There was only one good thing about this period of sickness.&#160; For the first time ever I did not fight the bug.&#160; I was aware almost immediately that something bad had got me and instead of doing my usual heroics and resisting it and trying to carry on as usual, I let it have its way with me.&#160; I knew that whatever it was needed to take its course, so as soon as I realized it wasn’t going away after 48 hours, I got a doctor’s evaluation, medication, and took myself to bed.</p>
<p>I did all the right things.&#160; I stayed indoors neither exposing myself to other germs nor others to mine.&#160; As I said I spent over a week between bed and the couch.&#160; I drank gallons of liquid; water, juices, and lots of herbal teas duly sweetened with honey.&#160; I really took care of me and in doing so took care of others by non-contamination. I prayed a lot and asked God to heal me in His time.</p>
<p>I eventually went outside to run a small errand around day nine.&#160; Then I kept a doctor’s appointment and ran an errand on day ten.&#160; I ventured to the library, one more doctor appointment,&#160; and ran another errand on day eleven.&#160; I did not go wild and try and catch up on everything that I had had to let go of when I was struck down.&#160; By day twelve I felt almost back to “normal” and, joy of joy, I was able to take a wonderful motorcycle ride with my husband yesterday – day thirteen.</p>
<p>As I rode the back of the Harley on a gorgeous sun-filled, warm, day under a beautiful blue sky, I was filled with joy.&#160; My heart overflowed as I enjoyed my new-found freedom from sickness.&#160; I was free of the bug, I was free of being imprisoned in my home, confined to the bed and the couch.&#160; I was free to be outside in God’s glorious creation.&#160; I raised my hands to the skies and shouted “Thank you God, thank you, thank you!!”</p>
<p>I have learned a new appreciation through this experience.&#160; I have a whole new respect for the long-term sick person who is confined to bed, whether at home or in hospital.&#160; The sense of freedom that I enjoyed yesterday as we rode to Daytona has opened my eyes and my heart to what they must suffer on top of whatever health issue is keeping them imprisoned.&#160; So today I have a renewed awareness and heightened level of gratitude for the freedom that good health grants me.&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; </p>
<p><strong>Along the same lines:</strong>
<ul class="similar-posts">
<li><a href="http://www.spiritbodyandmind.com/2009/08/28/musings-life-and-lemons/" rel="bookmark" title="August 28, 2009">Musings: Life And Lemons</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/03/21/musings-lifes-curve-balls/" rel="bookmark" title="March 21, 2010">Musings: Life&rsquo;s Curve Balls</a></li>
<li><a href="http://www.spiritbodyandmind.com/2011/01/01/musings-endings-and-beginnings/" rel="bookmark" title="January 1, 2011">Musings: Endings And Beginnings</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/11/12/musings-rest-and-pause/" rel="bookmark" title="November 12, 2010">Musings:  Rest And Pause</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/08/20/nurturing-myself-honoring-my-body/" rel="bookmark" title="August 20, 2009">Nurturing Myself: Honoring My Body</a></li>
</ul>
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		<title>Musings:  Commitment Now</title>
		<link>http://www.spiritbodyandmind.com/2010/02/18/musings-commitment-now/</link>
		<comments>http://www.spiritbodyandmind.com/2010/02/18/musings-commitment-now/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 21:34:46 +0000</pubDate>
		<dc:creator>Margo</dc:creator>
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		<description><![CDATA[<p>I feel like a Mamma Bear in the middle of the great hibernation.&#160; I have no desire to stir out of my warm cave.&#160; I have no desire to get up, go out, do anything at all.&#160; I just want to stay curled up where it’s nice and warm and be cozy.</p> <p>Much of the country may be under snow right now.&#160; Thank God Florida isn’t.&#160; But that still doesn’t change the fact that it is freezing cold – by Floridian standards.&#160; We have had heavier frost the last two nights than we have had all winter.&#160; I almost can’t <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.spiritbodyandmind.com/2010/02/18/musings-commitment-now/">Musings:  Commitment Now</a></span>]]></description>
			<content:encoded><![CDATA[<p>I feel like a Mamma Bear in the middle of the great hibernation.&#160; I have no desire to stir out of my warm cave.&#160; I have no desire to get up, go out, do anything at all.&#160; I just want to stay curled up where it’s nice and warm and be cozy.</p>
<p>Much of the country may be under snow right now.&#160; Thank God Florida isn’t.&#160; But that still doesn’t change the fact that it is freezing cold – by Floridian standards.&#160; We have had heavier frost the last two nights than we have had all winter.&#160; I almost can’t believe I’m referring to winter, freezing temperatures, and Florida all in the same paragraph.&#160; But for whatever reason, we are experiencing a true winter season in the sunny south this year.&#160; </p>
<p>I could make it all about me and say that perhaps I need yet another lesson in gratitude; gratitude that we don’t get this kind of weather every year.&#160; Or perhaps I needed to learn once again not to take things for granted.&#160; Humility would be attached to that one.&#160; But, because it’s NOT all about me, I guess we’re just having an abnormally cold winter.</p>
<p>The reason this is such a big deal for me is because it affects my whole temperament.&#160; I plain don’t like the cold.&#160; It makes me grumpy and keeps me locked inside.&#160; Not that I don’t go out; I get my errands done and meet all my commitments.&#160; There’s just no joy to it, and if I can stay home, I do.</p>
<p>It’s most definitely put a crimp in my outdoors style.&#160; Haven’t been able to get outside to do much gardening, and the bad weather has affected the garden big time this year.&#160; On those odd few days that it has been warm enough to get out there, I have hacked away a lot of frost-burned plants and trees.&#160; Damage control has been the main name of the game. </p>
<p>The other major area that has been impacted is my writing.&#160; I really don’t like to sit in front of the computer for any length of time indoors. Even if it is cold outside that somehow doesn’t make it enjoyable to be writing indoors.&#160; So I have done very little writing and that is an irritation in and of itself. And what has frustrated me even more is that some days the sun has been shining, the sky is blue, and it has all the makings of a “come hither” look outside, but the thermometer has hovered in the low fifties:-(.&#160; </p>
<p align="left">But this morning, four of my readings really got into my heart.&#160; Two were on the topic of “now&quot;/the present moment”, and two were about “commitment” – my commitment to life and God, and God’s commitment to me.&#160; One of the “now” readings was headed by a quotation from Buddha:   <br /><em>”There</em>&#160;<em>is only one time when it is essential to awaken.&#160; That time is now.”</em>&#160; </p>
<p align="left">Only Buddha could have said that!&#160; The short reflections following the quotation said: “<em>Even with our eyes open, we sometimes go through our days as if we were sleepwalking.&#160; these are the only days we have; we need to be aware of them.”&#160; (From the Daily Book Of Positive Quotations </em>by Linda Picone.)&#160; </p>
<p align="left">Both the quotation and the reflection really tugged at my heart, and I realized that even though it is good to have “down days”, days when I am not busy doing, it is probably not good to have too many of them in row.&#160; And that is what I have been doing in my great hibernation.&#160; I have enjoyed some great books, I have caught up on some Tivo, but I have also been “sleepwalking” through a lot of my days.</p>
<p align="left">I have done a little writing but it’s been my “other writing”, the stuff I hope to turn into a book.&#160; But I have been thinking that there is no reason that I shouldn’t share some of that here in this forum.&#160; Each short chapter is a self-contained story unto itself and can stand alone.&#160; So keep your eyes open for articles under a new topic: Oases.&#160; See you on the pages!!&#160;&#160;&#160;&#160;&#160;&#160; </p>
<p><strong>Along the same lines:</strong>
<ul class="similar-posts">
<li><a href="http://www.spiritbodyandmind.com/2010/01/22/musings-open-and-closed/" rel="bookmark" title="January 22, 2010">Musings:  Open And Closed</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/09/11/musings-sliding-into-autumn/" rel="bookmark" title="September 11, 2010">Musings:  Sliding Into Autumn</a></li>
<li><a href="http://www.spiritbodyandmind.com/2009/12/31/musings-creativity-and-cold/" rel="bookmark" title="December 31, 2009">Musings:  Creativity and Cold!</a></li>
<li><a href="http://www.spiritbodyandmind.com/2010/01/10/musings-prisoner-of-the-cold/" rel="bookmark" title="January 10, 2010">Musings:  Prisoner of the Cold</a></li>
<li><a href="http://www.spiritbodyandmind.com/2011/04/10/musings-dealing-with-my-frustration-2/" rel="bookmark" title="April 10, 2011">Musings: Dealing With My Frustration</a></li>
</ul>
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