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Labyrinth Meditation At The Beach

On the first Sunday of each month on a beautiful beach in St. Augustine, Florida, the Friends of the Labyrinth wait for the tide to go out.  As soon as there is enough damp, compact sand available they set to work and create several labyrinths in the sand.

A labyrinth is an ancient symbol known to go back 3,500 years, and may be even older.  Labyrinths appeared on most of the inhabited continents in prehistoric times.  Many people confuse a labyrinth with a maze, but they are different.  A maze is more of a puzzle and the walker has to . . . → Read More: Labyrinth Meditation At The Beach

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Italy: My Soul Home

I have lived for about thirty years in Italy.  The very first visit to that country was to Genoa in December 1963.  All I can say is that when I deplaned and my feet touched the tarmac, my soul came home.

I eventually came to live in Italy in 1969.  My first home was in a place called Santa Margherita di Pula located in the southern region of the island of Sardinia.  This island captured my heart.  The sea is turquoise, the beaches are pristine, the rocks are unbelievable, the people are delightful, and the food is incredibly good. 

. . . → Read More: Italy: My Soul Home

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Self Nurturing: Massage

In my opening blog post back in April this year (Taking Care of Spirit, Body, and Mind), I talked about the importance of taking care of ourselves physically, mentally, spiritually and emotionally.  Something that I do with as much frequency as my wallet allows is to receive a massage.  Although massage is a very physical mode of therapy, if you find the right massage therapist and if you approach massage with an open heart and mind, then you will also be taking care of yourself on the mental, emotional and spiritual levels.

So let’s take a look at the different . . . → Read More: Self Nurturing: Massage